BAKED COD YOGURT RECIPE RECIPES

BAKED COD CASSEROLE RECIPE - EATINGWELL

Baked Cod Casserole Recipe - EatingWell image

Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.

Provided by EatingWell Test Kitchen

Total Time 40 minutes

Number Of Ingredients 11

Ingredients

2 tablespoons extra-virgin olive oil, divided
2 medium onions, very thinly sliced
1 cup dry white wine
1 1/4 pounds cod (see Tip), cut into 4 pieces
2 teaspoons chopped fresh thyme
½ teaspoon kosher salt
½ teaspoon black pepper
1 1/2 cups finely chopped whole-wheat country bread, (about 2 slices)
½ teaspoon paprika
½ teaspoon garlic powder
1 cup finely shredded Gruyere, or Swiss cheese

Steps:

Preheat oven to 400 degrees F.
Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add onions and cook, stirring often, until just starting to soften, 5 to 7 minutes. Add wine, increase heat to high and cook, stirring often, until the wine is slightly reduced, 2 to 4 minutes.
Place cod on the onions and sprinkle with thyme, salt and pepper. Cover the pan tightly with foil; transfer to the oven and bake for 12 minutes.
Toss bread with the remaining 1 tablespoon oil, paprika and garlic powder in a medium bowl. Spread the bread mixture over the fish and top with cheese. Bake, uncovered, until the fish is opaque in the center, about 10 minutes more.

Nutrition Facts : Calories 373.6 calories, CarbohydrateContent 14.6 g, CholesterolContent 85.4 mg, FatContent 17.3 g, FiberContent 3.1 g, ProteinContent 29.1 g, SaturatedFatContent 6.2 g, SodiumContent 763.7 mg, SugarContent 4 g

THE BEST BAKED COD RECIPE EVER! - YES TO YOLKS

The Best Baked Cod Recipe Ever! - Yes to Yolks image

This is the Best Baked Cod Recipe Ever! It is incredibly quick and easy to make - ready in 20 minutes or less - and tastes amazing. Juicy, flaky fish flavored with mustard and lemon makes for a healthy and simple main course!

Provided by Molly

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 9

Ingredients

2 (8-oz) cod fillets
1½ tablespoons mayo
2 teaspoons Dijon mustard
1 tablespoon unsalted butter
1 tablespoon olive oil
⅓ cup panko breadcrumbs
1 lemon
½ teaspoon salt
½ teaspoon black pepper

Steps:

Preheat oven to 400°F and line a baking sheet with parchment paper (or with greased foil). Place the cod fillets on the parchment (if there is skin, place them skin-side down).
Season the cod lightly with salt and pepper.
In a small bowl, stir together the mayo and mustard. Spread the mixture in an even layer on top of the cod fillets.
To the same bowl, add the butter and microwave for 30 seconds until the butter is melted. Stir in the olive oil and breadcrumbs and stir to combine.
Zest the lemon and add the zest to the breadcrumbs. Season with the salt and pepper and stir to combine.
Gently pat the breadcrumb mixture into the mayo-mustard layer on top of the fish.
Bake the fish for 10-12 minutes or until the flesh is opaque and flakes easily with a fork and the breadcrumbs are golden brown and toasty.
Serve hot and garnished with a fresh squeeze of lemon juice and some lemon slices on the side. We love this fish with a simple green vegetable on the side, such as broccoli, green beans, or even a light side salad.

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