BAKED COD SAUCE RECIPES

Name: Herb & garlic baked cod with romesco sauce & spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 2 x 140g skinless cod loin or pollock fillets; 1 tbsp rapeseed oil, plus 2 tsp; 1 tsp fresh thyme leaves; 1 large garlic clove, finely grated; ½ lemon, zested and juiced; 1 large red pepper, sliced; 2 leeks, well washed and thinly sliced; 2 tbsp flaked almonds; 1 tbsp tomato purée; ¼ tsp vegetable bouillon powder; 1 tsp apple cider vinegar; 100g baby spinach, wilted in a pan or the microwave

HERB & GARLIC BAKED COD WITH ROMESCO SAUCE & SPINACH ...

Herb & garlic baked cod with romesco sauce & spinach ... image

White fish is such a good source of lean protein and this herby baked cod with fresh greens makes a tasty, low-calorie, healthy supper option

Provided by Sara Buenfeld

Categories Fish Course, Lunch, Main course, Supper

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 12

Ingredients

2 x 140g skinless cod loin or pollock fillets
1 tbsp rapeseed oil, plus 2 tsp
1 tsp fresh thyme leaves
1 large garlic clove, finely grated
½ lemon, zested and juiced
1 large red pepper, sliced
2 leeks, well washed and thinly sliced
2 tbsp flaked almonds
1 tbsp tomato purée
¼ tsp vegetable bouillon powder
1 tsp apple cider vinegar
100g baby spinach, wilted in a pan or the microwave

Steps:

Heat oven to 220C/200C fan/ gas 7 and put the fish fillets in a shallow ovenproof dish so they fit quite snugly in a single layer. Mix 1 tbsp rapeseed oil with the thyme and garlic, spoon over the fish, then grate over the lemon zest. Bake for 10-12 mins until the fish is moist and flakes easily when tested.
Meanwhile, heat the remaining oil in a non-stick pan and fry the pepper and leeks for 5 mins until softened. Add the almonds and cook for 5 mins more. Tip in the tomato purée, 5 tbsp water, the bouillion powder and vinegar, and cook briefly to warm the mixture through.
Add the juice of up to half a lemon and blitz with a stick blender until it makes a thick, pesto-like sauce. Serve with the fish and the wilted spinach.

Nutrition Facts : Calories 409 calories, FatContent 24 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 8 grams fiber, ProteinContent 33 grams protein, SodiumContent 0.3 milligram of sodium

PARMESAN BAKED COD RECIPE: HOW TO MAKE IT

Parmesan Baked Cod Recipe: How to Make It image

You need just five ingredients for this goof-proof way to keep oven-baked fish moist. My mom is one of the best cooks in the world, and she shared this recipe with me years ago. I've been loving it ever since. —Mary Jo Hoppe, Pewaukee, Wisconsin

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 5

Ingredients

4 cod fillets (4 ounces each)
2/3 cup mayonnaise
4 green onions, chopped
1/4 cup grated Parmesan cheese
1 teaspoon Worcestershire sauce

Steps:

Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 247 calories, FatContent 15g fat (2g saturated fat), CholesterolContent 57mg cholesterol, SodiumContent 500mg sodium, CarbohydrateContent 7g carbohydrate (2g sugars, FiberContent 0 fiber), ProteinContent 20g protein. Diabetic Exchanges 3 lean meat

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