BAKED CHICKPEA CASSEROLE RECIPES

Name: Creamy Chickpea and Tahini Casserole
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6 serving(s)
Ingredients: 2 (15 -22 1/2 ounce) cans chickpeas, drained and rinsed; 3 -4 cups cooked brown rice; 1 (28 ounce) can diced tomatoes, undrained; 1 medium white onion, chopped; 1 teaspoon garlic powder (or equiv. fresh garlic); 1 teaspoon dried oregano (or equiv. fresh); 1 teaspoon dried basil (or equiv fresh); 1 -2 teaspoon dried parsley (or equiv. fresh); 3 tablespoons tahini; 3 tablespoons water; 1 tablespoon toasted sesame seeds (optional)

CREAMY CHICKPEA AND TAHINI CASSEROLE RECIPE - LOW ...

Creamy Chickpea and Tahini Casserole Recipe - Low ... image

The ultimate in vegan comfort food. It's not a very specific recipe, and is open to much interpretation. It's a VERY modified version of what I found on the web. :)

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

2 (15 -22 1/2 ounce) cans chickpeas, drained and rinsed
3 -4 cups cooked brown rice
1 (28 ounce) can diced tomatoes, undrained
1 medium white onion, chopped
1 teaspoon garlic powder (or equiv. fresh garlic)
1 teaspoon dried oregano (or equiv. fresh)
1 teaspoon dried basil (or equiv fresh)
1 -2 teaspoon dried parsley (or equiv. fresh)
3 tablespoons tahini
3 tablespoons water
1 tablespoon toasted sesame seeds (optional)

Steps:

Preheat oven to 375°F.
Mix tahini and water until well mixed (it should get kind of"fluffy"). Set aside.
Spray 9x13 pan with olive oil.
Dump all ingredients into pan.
Add salt and pepper to taste. Mix well.
Add tahini mixture, stir until well combined.
Bake at 375°F for approximately 40 minutes, until top begins to brown.
Sprinkle with sesame seeds, and bake 5 minutes more.
Serve hot!

Nutrition Facts : Calories 354.5, FatContent 6.3, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 438.8, CarbohydrateContent 64.4, FiberContent 10.8, SugarContent 4.3, ProteinContent 12.1

CHICKPEA BROCCOLI CASSEROLE RECIPE - FOOD.COM

Chickpea Broccoli Casserole Recipe - Food.com image

From "Vegan with a Vengance". A basic casserole that can be modified with spices, vegan cheese, etc., to make it more flavorful...

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

3 (16 ounce) cans chickpeas, drained and rinsed
1 large onion, quartered and thinly sliced
3 large carrots, grated (about 2 cups)
1 head broccoli, cut into small florets (about 4 cups)
2 tablespoons chives, thinly sliced
1/2 cup breadcrumbs (preferably whole wheat)
3 tablespoons olive oil
1 cup vegetable broth
1 teaspoon salt

Steps:

Preheat oven to 350.
In large bowl, mash the chickpeas well, using a potato masher or a firm fork; it takes about 2 minutes to get the right consistency. Add vegetables and mix well. Add the bread crumbs and mix, then add the oil and mix again. Finally, add teh vegetable broth and salt, mix one last time. Transfer all ingredients to a 9 x 13 casserole dish (glass or ceramic is best). Press the mixture firmly into the casserole. Cover with foil, bake 45 minutes. Uncover and bake for 15 more minutes. Serve it hot the day you cook it, but it tastes good cold as well.

Nutrition Facts : Calories 637, FatContent 15.5, SaturatedFatContent 2.1, CholesterolContent 0, SodiumContent 1786.6, CarbohydrateContent 105.5, FiberContent 21.7, SugarContent 7.6, ProteinContent 23.9

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