BAKED CHICKEN TENDERS ALL RECIPES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

TANGY OVEN-BAKED CHICKEN TENDERS WITHOUT BREADING



Tangy Oven-Baked Chicken Tenders without Breading image

This is a no-fry, juicy, quick, and easy dinner that you'll have on the table in about 30 minutes. It's ideally flavored with a good balance of sweet and spicy. Adjust the spiciness to suit your taste by the amount of Sriracha.

Provided by lutzflcat

Categories     Chicken Tenders

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 10

nonstick cooking spray
¼ cup tomato-based chili sauce (such as Heinz®)
1 tablespoon honey
1 tablespoon fresh lime juice
1 tablespoon dried minced onion
1 teaspoon brown sugar
1 teaspoon minced garlic
1 teaspoon Sriracha sauce, or more to taste
1 pound boneless, skinless chicken tenders
½ medium lime, cut into 4 wedges

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray lightly with nonstick spray.
  • Combine chili sauce, honey, lime juice, dried onion, brown sugar, garlic, and Sriracha in a small bowl. Let the sauce sit for 5 minutes to allow the dried onion to soften a bit.
  • Spread out chicken tenders on the prepared baking sheet; brush with a thin coat of the sauce.
  • Bake in the preheated oven for 10 minutes, remove from oven, and brush on the remaining sauce. Return to the oven and bake until chicken is no longer pink in the center and the juices run clear, about 5 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Serve with lime wedges.

Nutrition Facts : Calories 188.5 calories, CarbohydrateContent 12.4 g, CholesterolContent 69.2 mg, FatContent 3.7 g, FiberContent 0.6 g, ProteinContent 26.1 g, SaturatedFatContent 1 g, SodiumContent 345.9 mg, SugarContent 7.8 g

PICKLE-BRINED BAKED CHICKEN TENDERS - SKINNYTASTE



Pickle-Brined Baked Chicken Tenders - Skinnytaste image

These juicy, flavorful chicken tenders are marinated in pickle juice then breaded and baked in the oven or air fryer!

Provided by Gina

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 8

12 (1 & 1/4 lbs) chicken tenders or skinless breasts cut into strips
1- 1/4 cup dill pickle juice (enough to cover the chicken)
1/2 teaspoon kosher salt and black pepper (to taste)
1 large egg (beaten)
1 large egg white
1/2 cup seasoned breadcrumbs
1/2 cup seasoned panko
cooking spray

Steps:

  • Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.
  • After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.
  • Preheat oven to 425F. Spray a large baking sheet with generously with oil.
  • Combine egg, egg white, salt and pepper in a medium bowl. In a shallow bowl, combine the bread crumbs and panko.
  • Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.
  • Place the chicken onto the prepared baking sheet and spray the top generously. Bake in the lower third of the oven until the bottom is golden, 8 to 10 minutes. Turn and bake 6 minutes, until golden.
  • Air Fryer Directions:

Nutrition Facts : ServingSize 3 tenders, Calories 244 kcal, CarbohydrateContent 10 g, ProteinContent 37 g, FatContent 6 g, SaturatedFatContent 1 g, CholesterolContent 150 mg, SodiumContent 422 mg, FiberContent 1 g, SugarContent 1 g

More about "baked chicken tenders all recipes recipes"

PICKLE-BRINED BAKED CHICKEN TENDERS - SKINNYTASTE
These juicy, flavorful chicken tenders are marinated in pickle juice then breaded and baked in the oven or air fryer!
From skinnytaste.com
Reviews 4.7
Total Time 25 minutes
Category Dinner
Cuisine American
Calories 244 kcal per serving
  • Air Fryer Directions:
See details


CHEDDAR BACON CHICKEN TENDERS RECIPE - PILLSBURY.COM
Crisp bacon, shredded cheddar cheese and crispy panko bread crumbs combine for a flavorful, easy to make chicken tender dish.
From pillsbury.com
Reviews 4.5
Total Time 30 minutes
Calories 330 per serving
  • Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with topper.
See details


BAKED BBQ CHICKEN TENDERS RECIPE | ALLRECIPES
These baked chicken tenders coated with barbecue and caramel sauce feature an added Asian-flavored twist. ... 6 Chicken Foil Packet Recipes for Quick and Easy Dinners What's not to love about chicken …
From allrecipes.com
See details


OVEN BAKED KETO CHICKEN TENDERS - THE BEST KETO RECIP…
Keto Chicken Tenders will be good in the refrigerator for a couple of days, making them perfect for a quick and tasty lunch! To reheat your Chicken Tenders, start by preheating your oven to 450-500 degrees. Wrap your chicken in foil and place onto a baking tray, leaving it out of the refrigerator until the Chicken Tenders …
From thebestketorecipes.com
See details


BAKED BACON WRAPPED CHICKEN TENDERS RECIPE - 3 INGREDIENTS
Sep 20, 2017 · Baked Bacon Wrapped Chicken Tenders for Meal Prep. I’m always looking for low carb chicken recipes I can make ahead. (My whole family loves chicken!) And, with two kids and two jobs, I’m often too busy or tired on weeknights to spend much time or effort on dinner. That’s one of the reasons I love to make these easy bacon wrapped chicken …
From wholesomeyum.com
See details


BAKED CHICKEN STRIPS OR CHICKEN TENDERS IN OVEN EAS…
This is one of the most fun and easy recipes for oven baked chicken tenders or chicken strips that not only kids enjoy, but adults as well. Take a few boneless skinless chicken breasts, cut them into …
From bestrecipebox.com
See details


LOW-CARB BAKED CHICKEN TENDERS - THE CHUNKY CHEF
Jan 07, 2015 · Recipe adapted from Food.com . I want to share that the original name of the recipe on Food.com was Heroin Chicken Tenders, and out of respect for that recipe creator, I …
From thechunkychef.com
See details


10 BEST DINNER CHICKEN TENDERS RECIPES - YUMMLY
Mar 19, 2022 · chicken tenders, crispy fried onions, large egg, all purpose flour Baked OLD BAY Chicken Tenders McCormick old bay seasoning, flour, vegetable oil, French's Honey Mustard …
From yummly.com
See details


10 BEST BAKED CHICKEN WITH MAYONNAISE RECIPES | YUMMLY
The Best Baked Chicken With Mayonnaise Recipes on Yummly | Melt-in-your-mouth Baked Chicken Breasts, Baked Chicken Nuggets, Baked Chicken Parmesan ... chicken breast tenders, canola oil cooking spray and 5 more. Guided. Perfect Crispy Baked Chicken Wings Yummly…
From yummly.com
See details


BAKED BONELESS SKINLESS CHICKEN TENDERS RECIPE - (3.8…
Spread out the seasoned chicken tenders on the baking pan, leaving space in between each tender. Add a couple ounces of water to the baking pan. Bake the tenders for approximately 15 to 20 …
From keyingredient.com
See details


BAKED HONEY MUSTARD CHICKEN RECIPE | ALLRECIPES
Wonderful, simple and easy chicken recipe! I have tried it a couple of times before, but this last time my daughter suggested to make it with chicken tenders. It was a lot easier and faster to cook. With the tenders that were left I made submarine sandwiches and they were just wonderful even when the Honey Mustard Chicken tenders …
From allrecipes.com
See details


SIMPLE BAKED CHICKEN BREASTS RECIPE | ALLRECIPES
One of the easiest and quick chicken so far. Put raw chicken in ziplock bag with oil and all seasons.. Let sit for a bit. Lay single layer in cake pan. Awsome!! I used chicken tenders so were thin but baked …
From allrecipes.com
See details


BAKED CHICKEN NUGGETS RECIPE | ALLRECIPES
These were great! I used 1 1/2 lbs. chicken tenders cut in half. Used only 1/2 tsp.salt, Since bread crumbs were seasoned, I reduced basil to 1/2 tsp. and also added 1/4 tsp. black pepper. Put all dry ingredients in a plastic baggie and added my chicken…
From allrecipes.com
See details


10 BEST LEFTOVER BAKED CHICKEN RECIPES - YUMMLY
Mar 17, 2022 · The Best Leftover Baked Chicken Recipes on Yummly | Baked Chicken Nuggets, Baked Chicken Parmesan, Buffalo Baked Chicken Tenders ... chicken breast tenders, all-purpose flour, panko breadcrumbs and 6 more. Guided. Perfect Crispy Baked Chicken Wings Yummly…
From yummly.com
See details


HEALTHY CHICKEN RECIPES - FOOD COM
Dec 21, 2021 · Season chicken tenders with this Asian-inspired marinade. When you cook them in parchment paper with snow peas and shitake mushrooms, you seal the flavor and moisture inside …
From foodnetwork.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »