TANGY OVEN-BAKED CHICKEN TENDERS WITHOUT BREADING
This is a no-fry, juicy, quick, and easy dinner that you'll have on the table in about 30 minutes. It's ideally flavored with a good balance of sweet and spicy. Adjust the spiciness to suit your taste by the amount of Sriracha.
Provided by lutzflcat
Categories Chicken Tenders
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray lightly with nonstick spray.
- Combine chili sauce, honey, lime juice, dried onion, brown sugar, garlic, and Sriracha in a small bowl. Let the sauce sit for 5 minutes to allow the dried onion to soften a bit.
- Spread out chicken tenders on the prepared baking sheet; brush with a thin coat of the sauce.
- Bake in the preheated oven for 10 minutes, remove from oven, and brush on the remaining sauce. Return to the oven and bake until chicken is no longer pink in the center and the juices run clear, about 5 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Serve with lime wedges.
Nutrition Facts : Calories 188.5 calories, CarbohydrateContent 12.4 g, CholesterolContent 69.2 mg, FatContent 3.7 g, FiberContent 0.6 g, ProteinContent 26.1 g, SaturatedFatContent 1 g, SodiumContent 345.9 mg, SugarContent 7.8 g
PICKLE-BRINED BAKED CHICKEN TENDERS - SKINNYTASTE
These juicy, flavorful chicken tenders are marinated in pickle juice then breaded and baked in the oven or air fryer!
Provided by Gina
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.
- After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.
- Preheat oven to 425F. Spray a large baking sheet with generously with oil.
- Combine egg, egg white, salt and pepper in a medium bowl. In a shallow bowl, combine the bread crumbs and panko.
- Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.
- Place the chicken onto the prepared baking sheet and spray the top generously. Bake in the lower third of the oven until the bottom is golden, 8 to 10 minutes. Turn and bake 6 minutes, until golden.
- Air Fryer Directions:
Nutrition Facts : ServingSize 3 tenders, Calories 244 kcal, CarbohydrateContent 10 g, ProteinContent 37 g, FatContent 6 g, SaturatedFatContent 1 g, CholesterolContent 150 mg, SodiumContent 422 mg, FiberContent 1 g, SugarContent 1 g
More about "baked chicken tenders all recipes recipes"
PICKLE-BRINED BAKED CHICKEN TENDERS - SKINNYTASTE
From skinnytaste.com
Reviews 4.7
Total Time 25 minutes
Category Dinner
Cuisine American
Calories 244 kcal per serving
- Air Fryer Directions:
CHEDDAR BACON CHICKEN TENDERS RECIPE - PILLSBURY.COM
From pillsbury.com
Reviews 4.5
Total Time 30 minutes
Calories 330 per serving
- Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with topper.
BAKED BBQ CHICKEN TENDERS RECIPE | ALLRECIPES
From allrecipes.com
OVEN BAKED KETO CHICKEN TENDERS - THE BEST KETO RECIP…
From thebestketorecipes.com
BAKED BACON WRAPPED CHICKEN TENDERS RECIPE - 3 INGREDIENTS
From wholesomeyum.com
BAKED CHICKEN STRIPS OR CHICKEN TENDERS IN OVEN EAS…
From bestrecipebox.com
LOW-CARB BAKED CHICKEN TENDERS - THE CHUNKY CHEF
From thechunkychef.com
10 BEST DINNER CHICKEN TENDERS RECIPES - YUMMLY
From yummly.com
10 BEST BAKED CHICKEN WITH MAYONNAISE RECIPES | YUMMLY
From yummly.com
BAKED BONELESS SKINLESS CHICKEN TENDERS RECIPE - (3.8…
From keyingredient.com
BAKED HONEY MUSTARD CHICKEN RECIPE | ALLRECIPES
From allrecipes.com
SIMPLE BAKED CHICKEN BREASTS RECIPE | ALLRECIPES
From allrecipes.com
BAKED CHICKEN NUGGETS RECIPE | ALLRECIPES
From allrecipes.com
10 BEST LEFTOVER BAKED CHICKEN RECIPES - YUMMLY
From yummly.com
HEALTHY CHICKEN RECIPES - FOOD COM
From foodnetwork.com