EASY BAKED CHICKEN TENDERS RECIPE | ALLRECIPES
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Chicken Baked and Roasted Breasts
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, CarbohydrateContent 25.6 g, CholesterolContent 72.2 mg, FatContent 3.7 g, FiberContent 0.5 g, ProteinContent 16.7 g, SaturatedFatContent 1 g, SodiumContent 688.7 mg, SugarContent 0.7 g
BREADED CHICKEN TENDERS RECIPE | ALLRECIPES
Chicken tenders that are just the right size and flavor for kids and adults alike. These tenders are moist and flavorful with breading that never falls off.
Provided by rwoody81
Categories Meat and Poultry Chicken Breast
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Combine crackers, garlic salt, and ranch dressing mix in a resealable plastic bag; squeeze out excess air and seal the bag. Finely crush crackers with a rolling pin or heavy skillet. Pour 1/3 the crumbs mixture into a large bowl.
- Pour flour into a bowl. Pour eggs into another bowl.
- Gently press chicken pieces into flour to coat and shake off excess flour. Dip into beaten egg and press into cracker crumbs. Place the breaded chicken pieces onto a plate while breading the rest.
- Working in batches, cook breaded chicken in hot oil, turning once, until golden brown, no longer pink in the center, and the juices run clear, about 5 to 7 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 503.7 calories, CarbohydrateContent 44 g, CholesterolContent 125.3 mg, FatContent 27 g, FiberContent 1.2 g, ProteinContent 19.8 g, SaturatedFatContent 5.2 g, SodiumContent 2284.7 mg, SugarContent 2.9 g
More about "tendies chicken tenders recipes"
OVEN-FRIED CHICKEN TENDERS RECIPE - BETTYCROCKER.COM
From bettycrocker.com
Reviews 4.5
Total Time 30 minutes
Calories 330 per serving
- Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
BREADED CHICKEN FINGERS, STRIPS, TENDERS... RECIPE - FOOD.COM
From food.com
Reviews 5.0
Total Time 45 minutes
Calories 1312.5 per serving
- Add the oil to a large skillet (12 inches in diameter and cast iron is best) over medium heat until hot. Lay several chicken strips in the pan. Cook the chicken without turning until nicely browned, about 3-4 minutes. Turn the chicken and cook until equally brown on the other side, about 3-4 minutes more. Repeat with the remaining strips. Transfer chicken to a paper towel lined plate to drain.
CHICKEN TENDERS WITH DIPPING SAUCES – RECIPE CHAMPIONS
- Combine chipotles in adobo sauce with ketchup and the ballpark mustard. Mix well and enjoy with your tenders and other sauces!
CHICKEN TENDERS RECIPES | ALLRECIPES
From allrecipes.com
CHICKEN TENDIES | HAPPY HEALTHY HOUSEWIVES
From happyhealthyhousewives.com
14 BEST CHICKEN TENDER RECIPES - THE SPRUCE EATS
HOW TO MAKE OUR EASY CHICKEN TENDERS RECIPE I TASTE OF HOME
From tasteofhome.com
LAY’S® CLASSIC CHICKEN TENDERS | LAY'S
10 BEST CHICKEN TENDER CASSEROLE RECIPES | YUMMLY
From yummly.com
GARLIC BUTTER CHICKEN TENDERS - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
BUFFALO CHICKEN TENDERS RECIPE | FRANK'S REDHOT® US
From franksredhot.com
10 BEST CHICKEN TENDER CASSEROLE RECIPES | YUMMLY
From yummly.com
BUTTERMILK FRIED CHICKEN TENDERS - ONCE UPON A CHEF
From onceuponachef.com
TENDIES CHICKEN TENDERS - NEW YORK, NY RESTAURANT | MENU ...
From seamless.com
HOW CAN I MAKE THE CRISPY CHICKEN FINGERS OF HOUSTON'S ...
From chowhound.com
CLINTON KANE – CHICKEN TENDIES LYRICS | GENIUS LYRICS
From genius.com
CHICKEN TENDERS (LEMON GARLIC BUTTER) - RECIPES FROM A PANTRY
From recipesfromapantry.com
AIR FRYER CHICKEN TENDERS | EVERYDAY FAMILY COOKING
From everydayfamilycooking.com
KETO CHICKEN TENDIES : KETORECIPES - REDDIT
From reddit.com
CHICKEN TENDERS - FREDDY'S FROZEN CUSTARD & STEAKBURGERS
From freddysusa.com