BAKED BEEF EMPANADAS RECIPES RECIPES

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BAKED BEEF EMPANADAS (LIGHT) RECIPE - FOOD.COM



Baked Beef Empanadas (Light) Recipe - Food.com image

From Cooking Light--they use wonton skins for easy assembly. Haven't tried it yet. This makes 36 empanadas at 3 per serving so I plan to freeze most.

Total Time 1 hours 15 minutes

Prep Time 45 minutes

Cook Time 30 minutes

Yield 36 empanadas

Number Of Ingredients 15

1 cup finely chopped red potatoes
1 cup finely chopped onion
1 cup beef broth
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground allspice
1/4 teaspoon black pepper
1/2 lb boneless beef top sirloin steak, trimmed and diced
1 garlic clove, minced
1 tablespoon finely chopped cilantro
1 tablespoon cornstarch
1 tablespoon cold water
36 wonton wrappers
cooking spray
fresh cilantro stem (optional)

Steps:

  • Combine first 10 ingredients in a saucepan. Bring to a boil over medium heat, stirring occasionally. Reduce heat; simmer 8 minutes or until potato is done, stirring occasionally. Remove from heat. Cool.
  • Preheat oven to 400°F Place 2 baking sheets in oven for about 10 minutes.
  • Drain meat mixture in a colander over a bowl. Discard liquid. Finely chop meat mixture with a knife, or place in a food processor, and pulse 2 times or until finely chopped. Combine cornstarch and water, stirring with a whisk.
  • Working with one won ton wrapper at a time (cover the remaining won ton wrappers with a damp towel to keep them from drying), spoon 1 tablespoon beef mixture into center of each wrapper. Moisten the edges of each wrapper with the cornstarch mixture. Bring 2 opposite corners together. Pinch the points to seal, forming a triangle. Place filled wrapper on a wire rack. Repeat the procedure with the remaining beef mixture, won ton wrappers, and cornstarch mixture.
  • Remove the baking sheets from the oven; coat baking sheets with cooking spray. Arrange the empanadas in a single layer on baking sheets. Coat the empanadas with cooking spray. Bake at 400°F for 8 minutes or until golden, turning once. Garnish with cilantro, if desired.

Nutrition Facts : Calories 37.8, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 4.5, SodiumContent 91.3, CarbohydrateContent 6, FiberContent 0.3, SugarContent 0.2, ProteinContent 2.4

BAKED BEEF EMPANADAS (CRISPY AND FLAKY) - COMFORTABLE FOOD



Baked Beef Empanadas (Crispy and Flaky) - Comfortable Food image

These delicious ground beef baked empanadas are perfect for sharing with your family and friends - and they're ready to eat in less than 45 minutes! This baked beef empanada recipe uses pantry ingredients to make the juicy meat filling and pre-made empanada disks to help save you time in the kitchen.

Provided by Ben Rayl

Categories     Appetizer    Dinner

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 11

250 grams ground beef
12 units empanada disks
3 boiled eggs
1 onion
2 cloves garlic
1 medium jalapeno pepper
1/4 teasponn salt
1/4 teaspoon black pepper
1 teaspoon olive oil
1 tablespoon cumin
2 egg yolk (brush the empanadas)

Steps:

  • Preparation
  • Cooking

Nutrition Facts : Calories 275 kcal, CarbohydrateContent 5 g, ProteinContent 18 g, FatContent 20 g, SaturatedFatContent 7 g, TransFatContent 1 g, CholesterolContent 281 mg, SodiumContent 121 mg, FiberContent 1 g, SugarContent 2 g, UnsaturatedFatContent 10 g, ServingSize 1 serving

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