BAKE CHICKEN FILLET RECIPE RECIPES

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SIMPLE CHICKEN FILLET RECIPE - FOOD.COM



Simple Chicken Fillet Recipe - Food.com image

This comes from a friend of mine that I have known for years. She made these for me several times. They're simple to prepare and good either for the main meat or for a basic chicken sandwich with lettuce and tomato.

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 4 serving(s)

Number Of Ingredients 5

4 chicken breast fillets
4 tablespoons butter
seasoning salt
black pepper
pam cooking spray

Steps:

  • Preheat oven to 350'.
  • Wash chicken fillets and pat dry.
  • In a baking dish, spray Pam well.
  • Place chicken fillets in baking dish.
  • Sprinkle top and bottom with seasoning salt and black pepper, to your own taste.
  • Add 1Tbs. of butter to each chicken fillet, using up the amount of butter stated.
  • Place in oven and bake 30-45 minutes, or until no longer pink.
  • Serve either as a main meat or as a chicken sandwich.

Nutrition Facts : Calories 101.8, FatContent 11.5, SaturatedFatContent 7.3, CholesterolContent 30.5, SodiumContent 101.4, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 0.1

BEST BAKED SALMON RECIPE - HOW TO BAKE SALMON IN THE OVEN



Best Baked Salmon Recipe - How to Bake Salmon in the Oven image

Here's how to cook a delicious salmon in the oven, along with other important baking tips.

Provided by Lauren Miyashiro

Categories     gluten-free    healthy    low-carb    dinner party    feed a crowd    dinner    fish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 10

2

lemons, thinly sliced

1

large salmon fillet (about 3 lb.)

Kosher salt

Freshly ground black pepper

6 tbsp.

butter, melted

2 tbsp.

honey

3

cloves garlic, minced

1 tsp.

chopped thyme leaves

1 tsp.

dried oregano

Chopped fresh parsley, for garnish

Steps:

  • Preheat oven to 350°. Line a large rimmed baking sheet with foil and grease with cooking spray. To the center of the foil, lay lemon slices in an even layer. Season both sides of the salmon with salt and pepper and place on top of lemon slices. In a small bowl, whisk together butter, honey, garlic, thyme, and oregano. Pour over salmon then fold up foil around the salmon. Bake until the salmon is cooked through, about 25 minutes. Switch the oven to broil, and broil for 2 minutes, or until the butter mixture has thickened. Garnish with parsley before serving.

Nutrition Facts : Calories 596 calories

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