SPINACH SOUP RECIPE | BBC GOOD FOOD
A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze
Provided by Caroline Hire – Food writer
Categories Lunch, Soup
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Heat the butter in a large saucepan. Add the spring onions, leek, celery and potato. Stir and put on the lid. Sweat for 10 minutes, stirring a couple of times.
- Pour in the stock and cook for 10 – 15 minutes until the potato is soft.
- Add the spinach and cook for a couple of minutes until wilted. Use a hand blender to blitz to a smooth soup.
- Stir in the crème fraîche. Reheat and serve.
Nutrition Facts : Calories 192 calories, FatContent 12.6 grams fat, SaturatedFatContent 7.2 grams saturated fat, CarbohydrateContent 13.1 grams carbohydrates, SugarContent 4.4 grams sugar, FiberContent 5.4 grams fiber, ProteinContent 6.5 grams protein, SodiumContent 2 milligram of sodium
SPINACH SOUP RECIPE | BBC GOOD FOOD
A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze
Provided by Caroline Hire – Food writer
Categories Lunch, Soup
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Heat the butter in a large saucepan. Add the spring onions, leek, celery and potato. Stir and put on the lid. Sweat for 10 minutes, stirring a couple of times.
- Pour in the stock and cook for 10 – 15 minutes until the potato is soft.
- Add the spinach and cook for a couple of minutes until wilted. Use a hand blender to blitz to a smooth soup.
- Stir in the crème fraîche. Reheat and serve.
Nutrition Facts : Calories 192 calories, FatContent 12.6 grams fat, SaturatedFatContent 7.2 grams saturated fat, CarbohydrateContent 13.1 grams carbohydrates, SugarContent 4.4 grams sugar, FiberContent 5.4 grams fiber, ProteinContent 6.5 grams protein, SodiumContent 2 milligram of sodium
RECIPES | SUR LA TABLE
From surlatable.com
SYRACUSE SALT POTATOES | ALLRECIPES
From allrecipes.com
CLEAN AND PROTECT - MORTON SALT
From mortonsalt.com
HOMEMADE PAINT | HOW TO MAKE PAINT - TINKERLAB
From tinkerlab.com
WHAT IS ROCK SALT AND HOW IS IT USED? - THESPRUCEEATS.COM
From thespruceeats.com
SALMON FLORENTINE | EASY WEEKNIGHT RECIPES
From easyweeknightrecipes.com
INTERNATIONAL GOURMET RECIPES FOR OUR KIDS WORLD COOKING STUDIES.
From kids-cooking-activities.com
3 DELICIOUS BRUNCH RECIPES WORTH A TRY | SHEERLUXE
From sheerluxe.com
SEASON & STEAM - OCEAN MIST FARMS
From oceanmist.com
SYRACUSE SALT POTATOES | ALLRECIPES
From allrecipes.com
CLEAN AND PROTECT - MORTON SALT
From mortonsalt.com
HOMEMADE PAINT | HOW TO MAKE PAINT - TINKERLAB
From tinkerlab.com
LONG-TERM SALT STORAGE: METHODS, SHELF LIFE AND BEST T…
From primalsurvivor.net
BRIGHT & SOFT® WATER SOFTENER SALT PELLETS | DIAMOND CRYSTAL® …
From diamondcrystalsalt.com
WHAT IS ROCK SALT AND HOW IS IT USED? - THESPRUCEEATS.COM
From thespruceeats.com
BAGS & WRAP FOR PACKAGING - WHOLESALE SUPPLIES PLUS.COM
From wholesalesuppliesplus.com
OMELET IN A BAG RECIPE | ALLRECIPES
From allrecipes.com
QUEEN OF PUDDINGS | NIGELLA'S RECIPES | NIGELLA LAWSON
From nigella.com
EASTER | SUR LA TABLE
From surlatable.com
CAMPBELL'S® SAUCES - CAMPBELL SOUP COMPANY
From campbells.com
SALMON FLORENTINE | EASY WEEKNIGHT RECIPES
From easyweeknightrecipes.com
SHOP BAGS, LUGGAGE & TRAVEL ACCESSORIES IN NZ - BRISCOES
From briscoes.co.nz
4 DELICIOUS SALAD RECIPES | SHEERLUXE
From sheerluxe.com
SALMON FLORENTINE | EASY WEEKNIGHT RECIPES
From easyweeknightrecipes.com
INTERNATIONAL GOURMET RECIPES FOR OUR KIDS WORLD COOKING STUDIES.
From kids-cooking-activities.com
3 DELICIOUS BRUNCH RECIPES WORTH A TRY | SHEERLUXE
From sheerluxe.com
SEASON & STEAM - OCEAN MIST FARMS
From oceanmist.com