BACALHAU RECIPE RECIPES

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BIFANA - TRADITIONAL PORTUGUESE BIFANA RECIPE - WE TRAVEL ...



Bifana - Traditional Portuguese Bifana Recipe - We Travel ... image

The bifana is a traditional Portuguese sandwich that comprises of a bread roll filled with marinated pork cutlets. The secret is in the marinade and how its cooked! This is a traditional Portuguese Bifana recipe that you can make at home! Read our recipe, to get the authentic taste of Portugal!

Provided by Annie Souza

Categories     Lunch, Snack

Prep Time 010 minutes00S

Cook Time 020 minutes00S

Number Of Ingredients 10

Pork cutlets
4 white crusty bread rolls
1tsp of sweet paprika
1/2 tsp red chilli flakes
3 crushed garlic cloves
2 bay leaves
200ml dry white wine
2 tbsp lard
2 tbsp butter
1 tbsp olive oil

Steps:

  • Let’s start by tenderizing our pork cutlets. For that you can use a meat tenderizer or even a rolling pin to gently pound the pork cutlets one by one, both sides.
  • Place the cutlets in a bowl. Season it with salt and pepper and then add the remaining marinade ingredients rubbing it into the meat. Make sure that everything is in contact with the pork. Cover the bowl with cling film and put it in the fridge for at least 4 hours or ideally overnight.
  • Put a frying pan over medium heat and add the fat: lard, butter and olive oil. Once the mixture is hot, gently place in our pork meat, keeping the marinade aside. You may be thinking we are using too much fat but don’t worry, the idea here is to slowly ‘confit’ the pork instead of frying it like you would normally do with a steak.
  • Once the oils start bubbling (about 5-8 minutes) flip the pork and add to the frying pan its marinade, including the garlic.
  • Occasionally stir and flip the pork until the garlic cloves are cooked (it will become a puree when you squeeze it with a fork). Let the sauce reduce a little bit more.
  • Meanwhile, cut open the bread and quickly toast it, we want it still soft inside.
  • Now it’s time to put it all together. Glaze both sides of the bread with the juicy pork sauce then add a steak. Serve it with mustard, our favourite one is an English mustard.

COD AND POTATOES RECIPE - FOOD.COM - FOOD.COM - RECIP…



Cod and Potatoes Recipe - Food.com - Food.com - Recip… image

Make and share this Cod and Potatoes recipe from Food.com.

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 2 serving(s)

Number Of Ingredients 10

1/2 lb new potato, peeled if desired (halved if smallish or cut into 1/2-inch chunks)
3 tablespoons virgin olive oil
1 teaspoon kosher salt, for the potatoes
1/2 teaspoon black pepper, for the potatoes
1/4 teaspoon red pepper flakes (optional)
1/2 teaspoon lemon pepper seasoning
8 ounces cod fish fillets (skin removed if needed)
1/2 teaspoon fresh garlic, minced
lemon zest
1 tablespoon fresh chives, chopped

Steps:

  • Heat oven to 425 degrees.
  • Put the potatoes in a roasting pan or on a baking sheet. Drizzle with 2 tablespoons of the oil and toss to coat. Sprinkle with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Roast for 20 minutes. Stir and roast for 10 minutes more.
  • Meanwhile, rinse the cod fillets and pat them dry with paper towels.
  • After the 30 minutes of roasting, move the potatoes to the sides of the pan and place the fillets in the center. Drizzle with the remaining oil and sprinkle with the remaining salt and pepper, adding the red pepper flakes if using. Redistribute the potatoes around the fillets. Add garlic if using at this point. Stir.
  • Distribute oil (in pan with potatoes) over cod filets on both sides using a paint brush or paper towel, adding lemon pepper seasoning on both sides.
  • Roast until the fillets are the same color throughout and flake easily, about 10 minutes. Top with the lemon zest and chives.
  • Tip: Serve this roasted version of fish and chips with ketchup for the youngsters and malt vinegar for the party of adults!

Nutrition Facts : Calories 363.1, FatContent 21.1, SaturatedFatContent 3, CholesterolContent 49.1, SodiumContent 1232, CarbohydrateContent 20.5, FiberContent 2.7, SugarContent 0.9, ProteinContent 22.8

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