AVOCADO WITH MAYONNAISE RECIPES

AVOCADO MAYONNAISE RECIPE - FOOD.COM

Avocado Mayonnaise Recipe - Food.com image

This is a wonderful alternitive to real mayonnaise. I have been put on a strict diet and this saves the day! Makes a great salad dressing(I add a little honey), spread for sandwiches, or dip. Adapted from Raw and Living Foods. This is popular in Spain, Mexico, Central America and the Southern USA.

Total Time 5 minutes

Prep Time 5 minutes

Yield 3/4 cup

Number Of Ingredients 5

Ingredients

1 avocado (medium to large)
1/2 lemon, juice of
1/4 teaspoon salt (or to taste)
1 pinch cayenne pepper (optional)
1/4 cup extra virgin olive oil

Steps:

Wash the avocado and cut it in half. Scoop out the flesh and put it into the blender.
Add lemon juice, salt, and cayenne pepper and blend together.
With blender running, add olive oil slowly. You many have to stop the machine several times to redistribute ingredients. Puree to a smooth creamy mixture.
Makes 3/4 cup.

Nutrition Facts : Calories 1072.3, FatContent 111.4, SaturatedFatContent 15.7, CholesterolContent 0, SodiumContent 795.7, CarbohydrateContent 25.1, FiberContent 18.1, SugarContent 2.6, ProteinContent 5.5

AVOCADO MAYONNAISE RECIPE - FOOD.COM

Avocado Mayonnaise Recipe - Food.com image

This is a wonderful alternitive to real mayonnaise. I have been put on a strict diet and this saves the day! Makes a great salad dressing(I add a little honey), spread for sandwiches, or dip. Adapted from Raw and Living Foods. This is popular in Spain, Mexico, Central America and the Southern USA.

Total Time 5 minutes

Prep Time 5 minutes

Yield 3/4 cup

Number Of Ingredients 5

Ingredients

1 avocado (medium to large)
1/2 lemon, juice of
1/4 teaspoon salt (or to taste)
1 pinch cayenne pepper (optional)
1/4 cup extra virgin olive oil

Steps:

Wash the avocado and cut it in half. Scoop out the flesh and put it into the blender.
Add lemon juice, salt, and cayenne pepper and blend together.
With blender running, add olive oil slowly. You many have to stop the machine several times to redistribute ingredients. Puree to a smooth creamy mixture.
Makes 3/4 cup.

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