AVOCADO TOMATO CHEESE TOAST RECIPES

TOMATO-&-AVOCADO CHEESE SANDWICH RECIPE | EATINGWELL

Tomato-&-Avocado Cheese Sandwich Recipe | EatingWell image

Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.

Provided by Katie Webster

Total Time 15 minutes

Number Of Ingredients 7

Ingredients

2 slices whole-wheat bread
¼ avocado, mashed
3 slices tomato
¼ cup grated Parmesan cheese
1 cup mixed salad greens or baby spinach
2 teaspoons balsamic vinegar
1 medium ripe pear

Steps:

Lay bread on work surface. Spread avocado on one slice. Top with tomatoes and sprinkle with cheese. Toast both pieces of bread in a toaster oven until the plain piece is toasted and the cheese is starting to melt on the topped piece, 4 to 6 minutes.
Remove the toast from the toaster oven with a spatula, and mound greens (or spinach) on top of the cheese side. Drizzle with vinegar and top with the remaining toast. Cut in half if desired and serve with pear.

Nutrition Facts : Calories 439.1 calories, CarbohydrateContent 62.6 g, CholesterolContent 14.4 mg, FatContent 15.3 g, FiberContent 14.4 g, ProteinContent 17.8 g, SaturatedFatContent 5 g, SodiumContent 619.8 mg, SugarContent 24.4 g

TOMATO, CHEESE, AND AVOCADO SANDWICH RECIPE - FOOD.COM

Tomato, Cheese, and Avocado Sandwich Recipe - Food.com image

This is one of my favorite sandwiches! I usually use a wonderful white horseradish cheddar cheese rather than provolone, but it's kind of hard to find and the provolone is tasty, too. :) I've tried it on a lot of different breads, but I think that Oroweat's Carb Counting Multigrain Bread (when I'm being good) and Poulsbo Bread (when I'm bad) are my favorites for this sandwich.

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

2 slices potato bread or 2 slices whole grain bread (what-have-you)
1/2 teaspoon mayonnaise (Best Foods, Hellmann's, or Vegenaise)
1/2 teaspoon Dijon mustard
2 -3 drops balsamic vinegar, to taste
1 slice provolone cheese
1 slice prosciutto or 1 slice ham (an extremely thin slice) (optional)
1/2 ripe avocado, pitted,peeled,and in slices
4 slices ripe tomatoes (thin slices)
salt & freshly ground black pepper, to taste (I like a tri-color pepper mix)
1 leaf romaine lettuce or 1/4 cup alfalfa sprout (I often leave this off)

Steps:

If you like your sandwiches toasted, go ahead and toast your bread.
Mix the mayonnaise, mustard, and balsamic together, then spread it thinly on one side of each slice of bread.
Place cheese on a mayo/mustard side of a piece of bread; if including proscuitto, place it on the provolone.
Spread the slices of avocado next, then the tomato, and season to taste with salt and pepper; then top with lettuce and the other slice of bread with the mayo/mustard side facing the lettuce.
Note: using a fully ripe avocado is very important.

Nutrition Facts : Calories 646.1, FatContent 24.8, SaturatedFatContent 7.6, CholesterolContent 19.3, SodiumContent 941.8, CarbohydrateContent 84.9, FiberContent 11, SugarContent 6.3, ProteinContent 25.1

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