TOMATO PENNE WITH AVOCADO RECIPE - BBC GOOD FOOD
Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie
Provided by Sara Buenfeld
Categories Dinner, Supper
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 14
Steps:
- Cook the pasta in salted water for 10-12 mins until al dente. Meanwhile, heat the oil in a medium pan. Add the sliced onion and pepper and fry, stirring frequently for 10 mins until golden. Stir in the garlic and spices, then tip in the tomatoes, half a can of water, the corn and bouillon. Cover and simmer for 15 mins.
- Meanwhile, toss the avocado with the lime juice and zest, and the finely chopped onion.
- Drain the penne and toss into the sauce with the coriander. Spoon the pasta into bowls, top with the avocado and scatter over the coriander leaves.
Nutrition Facts : Calories 495 calories, FatContent 15 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 65 grams carbohydrates, SugarContent 26 grams sugar, FiberContent 18 grams fiber, ProteinContent 15 grams protein, SodiumContent 0.4 milligram of sodium
LINGUINE WITH AVOCADO, TOMATO & LIME RECIPE - BBC GOOD FOOD
Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy.
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Pasta, Supper
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Cook the pasta according to pack instructions – about 10 mins. Meanwhile, put the lime juice and zest in a medium bowl with the avocado, tomatoes, coriander, onion and chilli, if using, and mix well.
- Drain the pasta, toss into the bowl and mix well. Serve straight away while still warm, or cold.
Nutrition Facts : Calories 450 calories, FatContent 20 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 49 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 13 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.4 milligram of sodium
More about "avocado sugar cookies recipes"
AVOCADO ON TOAST RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
AVOCADO RECIPES | JAMIE OLIVER | JAMIE OLIVER
From jamieoliver.com
TOP 40 KETO AVOCADO RECIPES THAT GO WAY BEYOND TOAST ...
From perfectketo.com
RECIPES | YUMMLY
From yummly.com
SUGAR FREE OATMEAL COOKIES {EASY AND ... - IFOODREAL.COM
From ifoodreal.com
5 WAYS TO EAT AN AVOCADO - WIKIHOW
From wikihow.com
AVOCADO RECIPES | ALLRECIPES
From allrecipes.com
RECIPES – SUGAR FREE LONDONER
From sugarfreelondoner.com
RECIPES - THE SUGAR FREE DIVA
From thesugarfreediva.com
RECIPES | YUMMLY
From yummly.com
AVOCADO SMOOTHIE - ALLRECIPES
From allrecipes.com
AVOCADO CHOCOLATE MOUSSE - TWO RECIPES!
From chocolatecoveredkatie.com
CHOCOLATE AVOCADO PUDDING - REFINED SUGAR & DAIRY FREE
From flavcity.com
DAIRY/GLUTEN/SOY/SUGAR-FREE RECIPES - COOKIE AND KATE
From cookieandkate.com
RECIPES | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPO
From 21daysugardetox.com
5 WAYS TO EAT AN AVOCADO - WIKIHOW
From wikihow.com
RECIPES - WHOLE FOODS MARKET
From wholefoodsmarket.com
AVOCADO RECIPES | ALLRECIPES
From allrecipes.com
AVOCADO SMOOTHIE - ALLRECIPES
From allrecipes.com