AVOCADO SMOKED SALMON RECIPES

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SMOKED SALMON & AVOCADO RECIPE | BBC GOOD FOOD



Smoked salmon & avocado recipe | BBC Good Food image

Rustle up this smart, yet simple, starter in just 5 minutes

Provided by Jane Hornby

Categories     Dinner, Lunch, Starter, Supper

Total Time 5 minutes

Yield 6

Number Of Ingredients 7

2 ripe avocados
1 lemon , juice only
250g pack smoked salmon
small handful tarragon , leaves only, chopped
4 tbsp crème fraîche
1 tbsp caper , drained
wholemeal or soda bread , to serve

Steps:

  • Stone and peel the avocados, cut into chunks and toss in half the lemon juice. Twist and fold the smoked salmon pieces onto serving plates, then scatter with the avocado. Cover and chill for up to 1 hr until ready to serve.
  • Mix together the tarragon, crème fraîche and remaining lemon juice. Drizzle over the salmon, scatter with the capers and serve straight away with wholemeal or soda bread.

Nutrition Facts : Calories 153 calories, FatContent 11 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 1 grams carbohydrates, FiberContent 1 grams fiber, ProteinContent 12 grams protein, SodiumContent 2.17 milligram of sodium

BAKED AVOCADO WITH SMOKED SALMON & EGG RECIPE - OLIVEMAGAZINE



Baked avocado with smoked salmon & egg recipe - olivemagazine image

Avocados are really versatile, try them baked with smoked salmon and egg for a quick, healthy brunch

Provided by OLIVEMAGAZINE.COM

Categories     Healthy

Total Time 20 minutes

Number Of Ingredients 6

avocado 3 large
eggs 6 small, separated  
smoked salmon 3 slices, cut into pieces 
chives finely chopped to make 1 tbsp
cayenne peppe r a pinch (optional) 
toasted dark rye bread to serve 

Steps:

  • Heat the oven to 200C/fan 180C/gas 6. Halve the avocados lengthways and remove their stones. Cut a small slice off the skin-side of the avocado halves to stop them rolling and put them onto a baking tray. Scoop out some of the middle from where the stone was, add a little salmon to each and then add the egg yolks. Beat the egg whites quickly, so it’s one uniform consistency, and pour in as much as you can. Grind over black pepper and bake for 10 minutes, or until the whites have set. Scatter over the chives and a pinch of cayenne, if you like. Serve with rye soldiers for dunking.

Nutrition Facts : Calories 301 calories, FatContent 25 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 1 grams carbohydrates, SugarContent 0 gram sugar, FiberContent 4 grams fibre, ProteinContent 14 grams protein, SodiumContent 1000 milligrams of sodium

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