AUSSIE BITES RECIPES

HEALTHY AUSSIE BITES™ RECIPE | ALLRECIPES

Healthy Aussie Bites™ Recipe | Allrecipes image

My take on Aussie Bites™ with a little more added to them. Use a mix of chopped dried fruits such as raisins, dates, figs, cranberries, etc.

Provided by sarahjanes

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Total Time 31 minutes

Prep Time 20 minutes

Cook Time 11 minutes

Yield 30 Aussie bites

Number Of Ingredients 14

Ingredients

2 cups whole wheat flour
2 cups rolled oats
1 cup chopped dried mixed fruit
? cup brown sugar
½ cup unsweetened shredded coconut
½ cup sunflower seeds
? cup flaxseed meal
¼ cup chia seeds
1 teaspoon vanilla extract
½ teaspoon salt
1 cup unsalted butter
¼ cup honey
1 teaspoon baking soda
2 tablespoons hot water

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Mix whole wheat flour, oats, dried fruit, brown sugar, coconut, sunflower seeds, flaxseed meal, chia seeds, vanilla extract, and salt together in a large bowl.
Melt butter and honey together in a microwave-safe glass or ceramic bowl in 30-second intervals, stirring after each interval, 1 to 2 minutes.
Dissolve baking soda in hot water in a small bowl; add to the butter mixture and mix well.
Pour butter mixture over flour mixture; mix well to combine. Spoon tablespoons of mixture into ungreased mini muffin pans and flatten tops slightly.
Bake in the preheated oven until golden, about 10 minutes. Transfer to wire racks to cool.

Nutrition Facts : Calories 171.4 calories, CarbohydrateContent 19.9 g, CholesterolContent 16.3 mg, FatContent 9.7 g, FiberContent 2.7 g, ProteinContent 3 g, SaturatedFatContent 5 g, SodiumContent 85.6 mg, SugarContent 5.8 g

AUSSIE BITES RECIPE - AUSTRALIAN.FOOD.COM

Aussie Bites Recipe - Australian.Food.com image

Got this recipe off the internet after doing a Google search, and found that someone had originally bought them at Sam's Club and asked for the recipe ... just like I did! I imagine you can play with the ingredients some, and I plan to try cutting the fat (2 sticks of butter for 30 cookies??! YIKES!), but am posting the recipe exactly as I found it on the net.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 30 cookies, 15 serving(s)

Number Of Ingredients 10

Ingredients

2 cups oats
2 cups whole wheat flour
2/3 cup brown sugar
1 (3 1/2 ounce) can unsweetened coconut
1/2 cup sunflower seeds
1 cup dried fruit (raisins, dates, figs, cranberries, etc)
1/4 cup honey
1 cup unsalted butter
1 teaspoon baking soda
2 tablespoons hot water

Steps:

Preheat oven to 350 degrees (farenheit).
Combine first six ingredients in a large bowl.
Melt honey & butter together in microwave; set aside.
Mix baking soda with hot water and add to butter mixture.
Pour butter mixture into dry ingredients and mix well.
Place tablespoons of mixture into non-stick mini-muffin cups (no need to grease) and flatten mixture slightly. Bake 10 minutes or until golden. Cool on wire racks.

Nutrition Facts : Calories 404.1, FatContent 20.9, SaturatedFatContent 12.1, CholesterolContent 32.5, SodiumContent 94.8, CarbohydrateContent 51.2, FiberContent 6.5, SugarContent 14.8, ProteinContent 7.6

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