GARLIC-SAUTEED ASPARAGUS RECIPE | ALLRECIPES
This is a very quick and healthy vegetable side dish. Even my son, who is very picky, loves this. It works well as a snack with wine, as an appetizer, or as a side dish, especially for Asian-inspired dishes.
Provided by naturalbornhealer
Categories Side Dish Vegetables Asparagus
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil and sesame oil in a wok or skillet over medium-high heat; add garlic and decrease heat to medium. Cook and stir garlic until fragrant, about 1 minute. Add asparagus, soy sauce, and water to garlic; cook and stir until liquid is mostly evaporated, about 3 minutes. Cover wok and cook until asparagus are tender yet firm to the bite, 5 to 10 minutes more.
Nutrition Facts : Calories 52.5 calories, CarbohydrateContent 6 g, FatContent 2.5 g, FiberContent 2.5 g, ProteinContent 3.2 g, SaturatedFatContent 0.4 g, SodiumContent 453.9 mg, SugarContent 2.2 g
ASPARAGUS WITH SOY, GARLIC AND GINGER RECIPE | GOOD FOOD
Designed to be part of a large shared meal, this simply-made Asian-style asparagus would make a delicious side dish for a main course. It could also be made in advance and served as a salad.
Provided by Neil Perry
Categories Side Dish
Total Time 30 minutes
Yield SERVES 8 as part of shared meal
Number Of Ingredients 8
Steps:
Pound garlic and ginger to a coarse paste using a mortar and pestle.
Place peanut oil in a wok on a medium heat. When shimmering, add garlic and ginger and fry until fragrant, about a minute. Add Shaoxing wine, remove from heat and add sugar, soy and sesame oil. Once sugar has dissolved, check seasoning. Reserve sauce.
Remove woody ends from the asparagus and blanch until just cooked, for about 4 minutes depending on thickness. Remove from water, drain well and place on a deep serving platter. Pour the sauce over the asparagus and serve.
Photography William Meppem, Jennifer soo Styling Hannah Meppem Food preparation Nick Banbury
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