ASPARAGUS AND SPINACH SOUP RECIPES

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ASPARAGUS & SPINACH SOUP - HEALTHY & EASY RECIPES RECIPE ...



Asparagus & Spinach Soup - Healthy & Easy Recipes Recipe ... image

Asparagus & Spinach Soup. A 30 minute recipe packed with all the goodness of green vegetables. Easy recipe ideas from House & Garden.

Provided by CO.UK

Prep Time 10 mins

Cook Time 15-20 mins

Yield Serves 4

Number Of Ingredients 9

12 stems of asparagus, stems removed and finely chopped
1 tsp olive oil
50g of unsalted butter
1 medium white onion diced
1 clove of garlic crushed
800ml of vegetable stock
100g of spinach
4 tbsp of crème fraiche (1 tbsp per soup portion)
2 tbsp of freshly chopped chives

Steps:

  • Prepare the asparagus by removing the hard stems (keep four of the asparagus heads for garnishing the soup) then finely chop the rest.
  • Place a saucepan on the heat, add a little olive oil and the butter, then add the diced onion and garlic and sweat for 5 minutes on a low heat.
  • Now add the chopped asparagus and continue to sweat for another couple of minutes, add the vegetable stock bring to the boil and simmer for 20 minutes. Add your spinach to the soup and simmer for 2 minutes then remove from the heat and put into a blender and blitz in batches.
  • The spinach always goes in last thing to make sure it retains a lovely green colour.
  • Once the soup is blended, put it through a sieve to remove any lumps, mix your crème fraiche with the chopped chives and a touch of salt and pepper to taste.
  • To serve pour your hot soup into the bowl, place a spoonful of the chive crème fraiche on top of the soup and the asparagus head on top of the crème fraiche.

ASPARAGUS SOUP RECIPE | BBC GOOD FOOD



Asparagus soup recipe | BBC Good Food image

A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots

Provided by Barney Desmazery

Categories     Lunch, Soup

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 9

25g butter
a little vegetable oil
350g asparagus spear , stalks chopped, woody ends discarded, tips reserved
3 shallots , finely sliced
2 garlic cloves , crushed
2 large handfuls spinach
700ml vegetable stock (fresh if possible)
olive oil , for drizzling (optional)
rustic bread (preferably sourdough), to serve (optional)

Steps:

  • Heat the butter and oil in a large saucepan until foaming. Fry the asparagus tips for a few mins to soften. Remove and set aside.
  • Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. Stir through the spinach, pour over the stock, bring to the boil, then blitz with a hand blender.
  • Season generously and add hot water to loosen if needed. Ladle into bowls and scatter the asparagus tips over each. Drizzle with olive oil and serve with sourdough bread, if you like.

Nutrition Facts : Calories 101 calories, FatContent 8 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 4 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.6 milligram of sodium

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