ASIAN TOFU SCRAMBLE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BEST EVER SCRAMBLED TOFU | CHINA SICHUAN FOOD



Best Ever Scrambled Tofu | China Sichuan Food image

Additive spicy Sichuan style scrambled tofu

Provided by Elaine

Categories     Side Dish

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 10

1 box of silken tofu
2 tbsp. cooking oil
1 tbsp. doubanjiang
1 tbsp. light soy sauce
1/4 tsp. sugar
1/2 tbsp. minced garlic
1/2 tbsp. minced ginger
1 tbsp. chopped scallion
1 tbsp. cornstarch
2 tbsp. water

Steps:

  • Smash the tofu in a large bowl. Combine cornstarch with water.
  • Heat 2 tablespoon of cooking oil (or you can use 1 tablespoon) and fry doubanjiang over slow fire for a while until the oil turns red.
  • Add garlic and ginger, fry until aromatic.
  • Place tofu in, add sugar and light soy sauce. Let the tofu simmer for 4-5 minutes over slow fire.
  • Gently stir the starch water to avoid the starch settling to the bottom. Pour in the starch water in the tofu and make a quick stir to combine everything. Then place half of the scallions in. Combine well. Transfer out and sprinkle the remaining scallion as decoration.

Nutrition Facts : Calories 185 kcal, CarbohydrateContent 10 g, ProteinContent 1 g, FatContent 14 g, SaturatedFatContent 1 g, SodiumContent 416 mg, SugarContent 1 g, ServingSize 1 serving

SOFT (SILKEN) TOFU SCRAMBLE - SARAH'S VEGAN KITCHEN



Soft (Silken) Tofu Scramble - Sarah's Vegan Kitchen image

A new variation of one of my go-to breakfasts! This time, we use soft or silken tofu for a fluffy texture more similar to real scrambled eggs.

Provided by Sarah Sullivan

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 8

1 (16 oz) container soft or silken tofu
1 heaping tablespoon nutritional yeast
½ teaspoon garlic powder
½ teaspoon onion powder
pinch of turmeric, optional, for color
¾ cup sautéed veggies*
pinch of black salt, optional, to garnish
salt and pepper, to taste

Steps:

  • Very carefully remove tofu from packaging without breaking apart. Cut tofu into roughly 1″ cubes. This may seem large, but the tofu will shrink considerably as it cooks, and it will inevitably break apart a bit as you stir it due to its delicate texture, so it will resemble more of a scramble once you’re done. The key for this recipe is to be gentle while handling and stirring the tofu so that it doesn’t get too mushy.
  • Preheat a large nonstick skillet over medium-high heat. We *really* don’t want our tofu to stick, so if the pan’s nonstick coating is a little old or worn, add a few teaspoons of oil for extra insurance. Carefully transfer tofu to preheated pan. Allow the first side of the tofu cubes to cook undisturbed until a light golden brown “skin” has formed. This may take quite awhile – up to 3-5 full minutes depending on your tofu. There is a lot of excess water we have to cook off before the tofu will brown.
  • Once the first side is browned, very gently flip tofu with a spatula, and continue to cook, flipping carefully every minute or so until roughly all sides have lightly browned. Reduce the heat to medium once most of the extra liquid has cooked off. Tofu will shrink considerably as it cooks.
  • Once the tofu has been browned evenly, stir in nutritional yeast, onion and garlic powder, and a pinch of kosher salt and pepper. Stir in your cooked veggies of choice to heat through, along with any other add-ins such as vegan sausage, cheese, etc. (I highly recommend cooking your veggies separately, setting them aside and adding them to the tofu at this stage. If you try to cook the veggies in the pan alongside the soft tofu before it has developed a skin, there’s a good chance your tofu will turn to mush from all the extra stirring.)
  • Stir in a generous sprinkle of black salt at the last minute before serving if desired. (The flavor/aroma of the black salt tends to diminish if it’s cooked a lot.)

More about "asian tofu scramble recipes"

TOFU SCRAMBLE RECIPE BY TASTY
Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice
From tasty.co
Reviews 97
Cuisine American
Calories 141 calories per serving
  • Enjoy!
See details


XI JONG SHI CHAO 'JIDAN' (CHINESE TOFU SCRAMBLE) [VEGAN ...
A Chinese twist on the usual tofu scramble. This is just as good for dinner as it is for breakfast.
From onegreenplanet.org
Cuisine NO info
Calories 405 calories per serving
See details


SOFT (SILKEN) TOFU SCRAMBLE - SARAH'S VEGAN KITCHEN
A new variation of one of my go-to breakfasts! This time, we use soft or silken tofu for a fluffy texture more similar to real scrambled eggs.
From sarahsvegankitchen.com
Reviews 5
Total Time 25 minutes
  • Stir in a generous sprinkle of black salt at the last minute before serving if desired. (The flavor/aroma of the black salt tends to diminish if it’s cooked a lot.)
See details


MASALA VEGAN TOFU SCRAMBLE RECIPE | DESI~LICIOUS RD
Busy health-seekers on the hunt for tasty, healthy meals — meet your new favourite vegan masala tofu scramble recipe! This south Asian-inspired dish hits the spot every time. It's bursting with flavour, delicious enough for meat-eaters and done in 30 minutes.
From shahzadidevje.com
Reviews 3.9
Total Time 30 minutes
Category Main
Cuisine Desi, ethnic, Fusion, Indian, pakistani
Calories 188 kcal per serving
  • Garnish with lemon juice and cilantro. Best served whilst hot, with wholegrain toast, roti, quinoa, salad or potatoes
See details


SCRAMBLED TOFU WITH TOMATOES, SCALLIONS AND SOY SAUCE RECIPE
Eggs are nicely mimicked when you scramble firm tofu with vegetables or grains. The point is not to fool anyone into thinking he is eating eggs, but to create a scramble that is easy and satisfying.
From cooking.nytimes.com
Reviews 5
Total Time 15 minutes
  • Crumble the tofu with your fingers and add it to the pan along with the scallions. Cook, stirring occasionally, until the tofu is heated through and dried out a bit, 5 to 10 minutes. Serve, drizzling with soy sauce at the table. Note: To make Scrambled Tofu With Corn, Tomatoes and Basil, use olive oil instead of neutral oil and reduce the amount of tomatoes to 1 cup. Substitute 3/4-cup corn kernels for the scallions and stir in some chopped fresh basil before serving. Skip the soy sauce and drizzle with a little more olive oil at the table if you like.
See details


SPICY ASIAN TOFU SCRAMBLE RECIPE - MY DAIRYFREE GLUTENFREE ...
Jul 13, 2015 · Add everything except scallions and mix thoroughly. Spray a large frying panwith cooking spray, or lightly coat with vegetable oil of your choice. Heat over high heat. Add tofu to pan, then sprinkle scallions throughout and cook until heated through and a nice yellow color.
From mydairyfreeglutenfreelife.com
See details


ASIAN-Y TOFU SCRAMBLE RECIPE - CHOWHOUND
Apr 15, 2008 · 1 Combine eggs, milk, chile-garlic sauce, and salt in a large mixing bowl and whisk until eggs are broken up and smooth. 2 Melt butter in a large frying pan over medium heat. When it foams, add mushrooms and bell pepper and season with salt and freshly ground black pepper.
From chowhound.com
See details


CHINESE TOFU SCRAMBLE - THE INDIGO KITCHEN
Nov 10, 2018 · Ingredients 1 brick tofu 1 tomato chopped 1 spring onion 50 grams Shiitake mushrooms 1 tsp 5 spice 1 tbsp sweet soy sauce 1 tsp garlic granulates 1/2 tsp ginger 1/2 tsp chili flakes (optional) black salt to taste
From theindigokitchen.com
See details


SCRAMBLED TOFU (IRI DOFU) - RECIPETIN JAPAN
Nov 28, 2017 · When you hear ‘stir fried’ you immediately imagine oily stir fry but scrambled tofu is not oily at all. This is a very healthy side dish if you think about it. Tofu, carrot, shiitake mushrooms and snow peas are lightly sautéed with a small amount of sesame oil and cooked in a sauce consisting of shiitake dashi, soy sauce, mirin and sugar.
From japan.recipetineats.com
See details


TOFU SCRAMBLE RECIPE - SOYBOY TOFU & TEMPEH
From soyboy.com
See details


THE BEST HOMEMADE VEGAN TOFU SCRAMBLE RECIPES
Aug 12, 2021 · Tofu scramble is a popular quick and easy, scrambled egg substitute for vegetarians and vegans.Most vegetarian restaurants serve up some version of this dish for breakfast or brunch, but it's simple and easy enough to make at home with little more than tofu, a few veggies, and some seasonings.. Here are a few of the best recipes to start out with, though you'll soon probably find that once you ...
From thespruceeats.com
See details


ASIAN-Y TOFU SCRAMBLE RECIPE - CHOWHOUND
Instructions. 1 Combine eggs, milk, chile-garlic sauce, and salt in a large mixing bowl and whisk until eggs are broken up and smooth. 2 Melt butter in a large frying pan over medium heat. When it foams, add mushrooms and bell pepper and season with salt and freshly ground black pepper.
From chowhound.com
See details


ASIAN TOFU SCRAMBLE - BLACK FOOD BLOGGERS CLUB BY THE ...
Jan 22, 2015 · Ingredients. 1.5 lbs of firm tofu; 1/2 cup red onion, diced; 1 medium tomato, diced; 3 tbsp green onion or chives , chopped; 2 cups spinach or arugula; 2 tsp light olive oil (or other cooking oil)
From theblenderist.com
See details


SCRAMBLED TOFU (IRI DOFU) - RECIPETIN JAPAN
Nov 28, 2017 · Hard tofu or extra hard tofu is too firm to gently break down while sautéing. Also, the texture of hard tofu lacks softness when cooked. The ideal scrambled tofu should have a mixture of different size tofu pieces ranging from about 1.5 – 2cm (½ – ¾”) pieces to tiny bits that are less than half of the larger pieces.
From japan.recipetineats.com
See details


QUICK TOFU SCRAMBLE (WITH 4 INGREDIENT SEASONING MIX ...
Jul 11, 2021 · 4 Ingredient Tofu Scramble Seasoning Mix. I have seen a lot of recipes with an extensive seasoning mix for a tofu scramble. IMHO, you just need 4 simple ingredients. 1 part turmeric; 2 parts onion powder; 6 parts nutritional yeast – This adds “meatiness” and the slight sulfuric aroma you get from actual eggs.
From asiantestkitchen.com
See details


VEGAN TOFU BREAKFAST SCRAMBLE WITH SPINACH RECIPE
Aug 31, 2021 · Gather the ingredients. Heat the olive oil in a skillet and saute the tomatoes, garlic, and mushrooms over medium heat for 2 to 3 minutes. Reduce the heat to medium-low and add the spinach, crumbled tofu, soy sauce, turmeric, and lemon juice. Cover and cook for 5 to 7 minutes, stirring occasionally. Sprinkle with salt and pepper to taste.
From thespruceeats.com
See details


TURKISH-STYLE VEGAN TOFU SCRAMBLE (VEGAN MENEMEN) RECIPE
Mar 06, 2019 · Directions. In a medium nonstick or cast iron skillet, heat olive oil over low heat until barely warm. Add Urfa chilies, oregano (if using), onion, and peppers. Season with salt and a very generous amount of black pepper. Cook, stirring frequently, until very soft, about 8 minutes. Add tomatoes and continue to cook, stirring frequently, until ...
From seriouseats.com
See details


30 BEST TOFU RECIPES (PLANT-BASED!) - MINIMALIST BAKER
Aug 14, 2021 · Plant-based, gluten-free, and perfect for bowls, burritos, and beyond. Just 10 ingredients, 1 bowl, and 30 minutes required! A masala-spiced tofu scramble with roasted cauliflower, onion, and kale that takes just 30 minutes from start to finish. Healthy, satisfying, delicious, and perfect for any time of day!
From minimalistbaker.com
See details


EASY TWO-STEP VEGAN TOFU SCRAMBLE WITH MIXED VEGGIES | VEGNEWS
Dec 27, 2021 · 1. Heat oil and sauté onions until soft. Add mushrooms and continue cooking until they start to darken. Add red pepper, zucchini, and carrot and cook for two minutes more. 2. Add crumbled tofu and turmeric, and mix with the other ingredients. Cook for one more minute. Add salt and pepper to taste. Photo credit: Hannah Kaminsky.
From vegnews.com
See details


VEGAN • SCRAMBLED TOFU WITH GREEN PEPPERS •… - QUICK ...
Dec 30, 2021 · • Vegan • Scrambled Tofu with Green Peppers •… • Vegan • Tofu Bhurji •… • Vegan • Creamy Pink Sauce Spaghetti •… • Vegan • Cooked Fenugreek/Methi with Potatoes •… • Vegan • Chinese Sweetcorn Soup •… • PescoVegan • Pan-fried Seabass with Roasted Cauliflower and Mash •…
From mealava.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »