ASIAN SKINNY RECIPES
SKINNY CRUNCHY ASIAN SALAD RECIPE - BETTYCROCKER.COM
63% less fat • 50% fewer calories • 70% more vitamin C than the original recipe. Focus on the fresh, trim the ramen and top it with fruits and veggies.
Provided by Betty Crocker Kitchens
Total Time 30 minutes
Prep Time 30 minutes
Yield 15
Number Of Ingredients 12
Steps:
- In large bowl, beat dressing ingredients with wire whisk until sugar is dissolved and mixture is well blended.
- Break up ramen noodles in bag before opening. Discard seasoning packet from soup package. Add noodles and all remaining salad ingredients except oranges and spinach to dressing; toss to mix well. Stir in oranges and spinach. Serve immediately or refrigerate up to 8 hours.
Nutrition Facts : Calories 110 , CarbohydrateContent 9 g, CholesterolContent 0 mg, FatContent 1 1/2 , FiberContent 2 g, ProteinContent 1 g, SaturatedFatContent 1/2 g, ServingSize 1 Serving, SodiumContent 150 mg, SugarContent 6 g, TransFatContent 0 g
AIR FRYER ASIAN-GLAZED BONELESS CHICKEN THIGHS - SKINNYTASTE
These Asian Glazed Chicken Thighs come out so juicy and delicious in the air fryer! Perfect with brown rice and steamed veggies on the side.
Provided by Gina
Categories Dinner
Total Time 155 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl combine the balsamic, soy sauce, honey, garlic, sriracha and ginger and mix well.
- Pour half of the marinade (1/4 cup) into a large bowl with the chicken, covering all the meat and marinate at least 2 hours, or as long as overnight.
- Reserve the remaining sauce for later.
- Preheat the air fryer to 400F.
- Remove the chicken from the marinade and transfer to the air fryer basket.
- Cook in batches 14 minutes, turning halfway until cooked through in the center.
- Meanwhile, place the remaining sauce in a small pot and cook over medium-low heat until it reduces slightly and thickens, about 1 to 2 minutes.
- To serve, drizzle the sauce over the chicken and top with scallions.
Nutrition Facts : ServingSize 2 thighs (8 oz), Calories 297 kcal, CarbohydrateContent 5 g, ProteinContent 45.5 g, FatContent 9.5 g, SaturatedFatContent 2.5 g, CholesterolContent 214 mg, SodiumContent 835 mg, FiberContent 0.5 g, SugarContent 2 g
More about "asian skinny recipes"
ASIAN GLAZED CHICKEN DRUMSTICKS - SKINNYTASTE
Soy sauce, vinegar and Sriracha hot sauce make these Asian-Glazed Chicken Drumsticks savory delicious – serve over rice or vegetables for an easy meal!
From skinnytaste.com
Reviews 4.9
Total Time 55 minutes
Category Dinner
Cuisine Asian, Chinese
Calories 335 kcal per serving
From skinnytaste.com
Reviews 4.9
Total Time 55 minutes
Category Dinner
Cuisine Asian, Chinese
Calories 335 kcal per serving
- Top with chives and sesame seeds and serve.
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ASIAN GLAZED CHICKEN DRUMSTICKS - SKINNYTASTE
Soy sauce, vinegar and Sriracha hot sauce make these Asian-Glazed Chicken Drumsticks savory delicious – serve over rice or vegetables for an easy meal!
From skinnytaste.com
Reviews 4.9
Total Time 55 minutes
Category Dinner
Cuisine Asian, Chinese
Calories 335 kcal per serving
From skinnytaste.com
Reviews 4.9
Total Time 55 minutes
Category Dinner
Cuisine Asian, Chinese
Calories 335 kcal per serving
- Top with chives and sesame seeds and serve.
See details
SKINNY ASIAN CHICKEN AND RICE RECIPE - BETTYCROCKER.COM
80% less sat fat • 41% less cholesterol than the original recipe. You’re just 15 minutes from a fabulous meal when you keep this short list of ingredients on hand.
From bettycrocker.com
Total Time 15 minutes
Cuisine Asian
Calories 280 per serving
From bettycrocker.com
Total Time 15 minutes
Cuisine Asian
Calories 280 per serving
- Meanwhile, in a large skillet, cook and stir peas and chicken in hot oil over medium-high heat for 2 to 3 minutes or until peas are crisp-tender and chicken is no longer pink. Stir hot rice into skillet. Stir in stir-fry sauce; heat through. Sprinkle each serving with almonds.
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ASIAN | SKINNY KITCHEN
View Recipe Skinny Thai Chicken and Peanut Noodles Chicken and Veggies Stir Fry, Low Calorie and Super Yummy A stir fry makes a terrific dinner since it comes together really quickly and can be made very healthy.
From skinnykitchen.com
From skinnykitchen.com
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SKINNY ASIAN RECIPES - PINTEREST.COM
Dec 14, 2021 - Explore Megan Nicole's board "Skinny Asian Recipes", followed by 279 people on Pinterest. See more ideas about recipes, asian recipes, healthy recipes.
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From pinterest.com
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45+ EASY ASIAN FOOD RECIPES - BEST ASIAN DINNER IDEAS ...
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SKINNY ASIAN RECIPES - PINTEREST.COM
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SKINNY ASIAN CHICKEN AND NOODLE BOWL WITH WEIGHT WATCHERS ...
Instructions. Add the onions, red peppers, and celery to a microwave-safe bowl. Cook vegetables in the microwave for 4 minutes, to soften. Heat 1 teaspoon olive oil in a large nonstick pan or pot. Add chicken. Cook for 3 minutes. Turn over and continue to cook for 1-2 minutes. Stir often.
From skinnykitchen.com
From skinnykitchen.com
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4 HEALTHY ASIAN-STYLE RECIPES WITH ... - SKINNY KITCHEN
4 Healthy Asian-Style Recipes With Broccoli Slaw. I’m sharing 4 delicious Asian-style recipes all loaded with healthy broccoli slaw. It’s such a versatile ingredient. Works wonders in salads instead of lettuce and fabulous to replace noodles in stir-fries and soups. I hope you thoroughly enjoy these 4 skinny recipes!
From skinnykitchen.com
From skinnykitchen.com
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SKINNY PAD THAI WITH ZUCCHINI NOODLES
The recipe Skinny Pad Thai with Zucchini noodles could satisfy your Asian craving in roughly 20 minutes. One serving contains 356 calories, 33g of protein, and 19g of fat. This gluten free and dairy free recipe serves 2 and costs $4.57 per serving. It is brought to you by spoonacular user 3tandai. It works well as a main course. If you have spring onions scallions, reserve to sprinkle on top ...
From spoonacular.com
From spoonacular.com
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13 QUICK & EASY ASIAN NOODLE RECIPES - CHOOSING CHIA
Apr 22, 2020 · All of these Asian noodle recipes are made with rice noodles to make them gluten-free but can be easily substituted for any noodle (like good ol’ spaghetti) in your kitchen. Winner, winner! We’ve rounded up our 13 favourite noodles recipes ready in less than 30 minutes from the blog to provide you with a little cooking inspiration.
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From choosingchia.com
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ASIAN RECIPES - PINTEREST
Dec 31, 2021 - I love Asian food. I've remade so many Asian recipes healthier. Many are copy-cat recipes from Panda Express. Have fun!. See more ideas about asian recipes, recipes, healthy.
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From pinterest.com
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RECIPE INDEX | SKINNY KITCHEN
Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. My recipes are decadent tasting foods we all love but with a twist, they are SKINNYFIED! Recipes include nutrition facts and SmartPoints.
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From skinnykitchen.com
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ASIAN GARLIC NOODLES - DAMN DELICIOUS
Dec 27, 2015 · So many recipes use bottled sauces, but I prefer scratch recipes. We love Asian food even more after living in Shanghai, China for a while! Thank you for giving us great Asian recipes here in the US!! Kitty — June 24, 2018 @ 9:56 PM Reply. I made this recipe twice. I had to used the vegetables I have. ...
From damndelicious.net
From damndelicious.net
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39 GINA'S SKINNY RECIPES IDEAS | SKINNY RECIPES, RECIPES ...
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FAVORITE HEALTHY ASIAN CROCK POT RECIPES WEEK #3 - WEIGHT ...
Jul 23, 2016 · Favorite Asian Inspired Healthy Crock Pot Recipes. Today, I'm sharing a collection of favorite Asian Inspired Slow Cooker Recipes - all easier, healthier and cheaper than takeout.. From skinny slow cooker Szechuan Chicken and Broccoli to Slow Cooker Acorn Squash with Mango Chutney here are ten of the Asian inspired healthy crock pot recipes that our readers and I are loving this week.
From simple-nourished-living.com
From simple-nourished-living.com
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SKINNY ASIAN-GLAZED CHICKEN THIGHS (AIR-FRYER OR BAKED ...
Instructions. In a small bowl, combine soy sauce, balsamic vinegar, honey, garlic, red pepper flakes, and ginger and mix well. Add chicken thighs and chopped onions to a large bowl. Pour half of the marinade (? cup) over the chicken, covering all the meat. Marinate at least 2 hours, or as long as overnight.
From skinnykitchen.com
From skinnykitchen.com
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SKINNY ASIAN PORK TACOS FOR TWO • SIMPLE NOURISHED LIVING
Mar 09, 2020 · Skinny Asian Pork Tacos for Two Recipe Notes. Pork is the traditional meat for these Asian-style tacos, however the dish works very well with ground beef also. Rather than regular coleslaw mix, tri-colored slaw can be substituted or even plain white or red or shredded cabbage works fine.
From simple-nourished-living.com
From simple-nourished-living.com
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