ASIAN FRIED FISH RECIPES RECIPES
PAN FRIED COD WITH ASIAN DRESSING RECIPE - FOOD.COM
Make and share this Pan Fried Cod with Asian Dressing recipe from Food.com.
Total Time 32 minutes
Prep Time 20 minutes
Cook Time 12 minutes
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- To make the dressing, boil the soy sauce, vinegar and 5 spice powder together.
- Remove from the heat, mix in the sesame oil and season with salt and pepper.
- Set aside.
- Mix the spring onions with the chilli.
- Lightly coat the fish fillets with seasoned flour.
- Heat the knob of butter in a fry pan and cook for about 3-4 minutes on each side (depending on thickness) until cooked.
- Reheat the dressing and add the onions and chilli-cook for 1-2 minutes more.
- Serve the fish with the dressing spooned over.
Nutrition Facts : Calories 268.1, FatContent 9.3, SaturatedFatContent 2.4, CholesterolContent 104.4, SodiumContent 822.8, CarbohydrateContent 1.3, FiberContent 0.2, SugarContent 0.6, ProteinContent 42.6
SKINNY CHINESE PAN-FRIED FISH | CHINA SICHUAN FOOD
Skinny Chinese Pan-fried fish
Provided by Elaine
Categories Main Course
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 14
Steps:
- Cut the fish into large chunks around 3-4 cm thick. And then add all the marinating sauce. Mix well and then transfer to an airtight bag, refrigerate for around 2 days.
- Transfer the fish out. Remove the ginger and scallion attached; drain the fish chunks with kitchen paper.
- Heat up cooking oil in a pan, place the fish chunks in. Do not turn them over at the beginning, turn over to fry the next side one side becomes slightly golden brown.
- Add garlic, dried pepper, scallion and garlic. Fry for another half minute until fragrance. Add soy sauce, sesame oil, sugar and white sesame seeds. Mix well and enjoy, possibly with a cup of beer.
Nutrition Facts : Calories 742 kcal, CarbohydrateContent 5 g, ProteinContent 90 g, FatContent 35 g, SaturatedFatContent 6 g, CholesterolContent 330 mg, SodiumContent 2186 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
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SKINNY CHINESE PAN-FRIED FISH | CHINA SICHUAN FOOD
Skinny Chinese Pan-fried fish
From chinasichuanfood.com
Reviews 5
Total Time 30 minutes
Category Main Course
Cuisine Chinese
Calories 742 kcal per serving
From chinasichuanfood.com
Reviews 5
Total Time 30 minutes
Category Main Course
Cuisine Chinese
Calories 742 kcal per serving
- Add garlic, dried pepper, scallion and garlic. Fry for another half minute until fragrance. Add soy sauce, sesame oil, sugar and white sesame seeds. Mix well and enjoy, possibly with a cup of beer.
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ASIAN STYLE FRIED FISH - ALL INFORMATION ABOUT HEALTHY ...
Pan Fried Cod with Asian Dressing Recipe - Food.com great www.food.com. Lightly coat the fish fillets with seasoned flour. Heat the knob of butter in a fry pan and cook for about 3-4 minutes on each side (depending on thickness) until cooked. Reheat the dressing and add the onions and chilli-cook for 1-2 minutes more. Serve the fish with the ...
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