ASIAN FISH DISH RECIPES
FAST ASIAN FISH RECIPE - FOOD.COM
Make and share this Fast Asian Fish recipe from Food.com.
Total Time 13 minutes
Prep Time 5 minutes
Cook Time 8 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 200°C
- Place fish in a shallow baking dish.
- Combine soy, ginger and sweet chilli sauce, then pour over fish.
- Cover with foil and bake for 8 minutes, or until just cooked through.
- Serve fish on rice, drizzled with sauce and garnished with spring onion.
Nutrition Facts : Calories 171.9, FatContent 5.3, SaturatedFatContent 1, CholesterolContent 55.2, SodiumContent 1458.5, CarbohydrateContent 2.5, FiberContent 0.6, SugarContent 0.8, ProteinContent 27.4
SPICY ASIAN FISH RECIPE | EAT SMARTER USA
The Spicy Asian Fish recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 45 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Blanch the baby corn, spring onions, pepper, carrots, and celery in salted water for around 4 minutes until al dente.
- Heat the oil in a wok, and briefly fry the garlic. Set aside.
- Add the fish fillets to the wok and fry until golden brown on one side. Turn the fish over and add 4 tbsp of water, the rice wine, soy sauce and fish sauce.
- Return the garlic to the wok, reduce the heat, and simmer for a further 1-2 minutes until the fish is cooked. Season with salt and pepper.
- Drain the vegetables and arrange on plates. Top with the fish fillets and sauce.
Nutrition Facts : Calories 555.23 kcal, FatContent 10.66 g, SaturatedFatContent 1.64 g, ProteinContent 87.3 g, CarbohydrateContent 24.12 g, SugarContent 0 g, CholesterolContent 198 mg
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Cuisine https://schema.org/LowLactoseDiet
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