ASIAN BROCCOLI RECIPES RECIPES

SPICY ASIAN BROCCOLI RECIPE - FOOD.COM

Spicy Asian Broccoli Recipe - Food.com image

Long spears of broccoli are tossed with Chinese chile-garlic sauce, minced fresh garlic, sesame oil, a bit of raw sugar and this and that then roasted until crisp-tender. This will beat every white cardboard takeout container of Chinese you can get anywhere without exception. From Cooking Light

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 , 4 serving(s)

Number Of Ingredients 7

Ingredients

4 broccoli florets
2 1/2 tablespoons canola oil (I use olive oil)
2 tablespoons sriracha sauce (or Sambal Oelek or Chinese chili-Garlic sauce)
2 teaspoons toasted sesame oil
2 teaspoons raw sugar (or light brown sugar)
2 -3 garlic cloves, peeled and minced
salt, to taste

Steps:

Preheat oven to 425°F Lightly spray a large, rimmed baking sheet with non-stick cooking spray (or use a stoneware pan without spray.) Set aside.
In a large mixing bowl, stir together the canola oil, chile-garlic sauce, sesame oil, raw sugar and minced garlic until even.
Slice the broccoli crowns into long spears, keeping as much of the stem area intact as possible. Do not cut the spears too small or they’ll burn instead of cooking to the desired crisp tender stage. Add all of the broccoli spears to the mixing bowl with the oil mixture and toss until everything is evenly coated. Transfer to the prepared pan, arranging the spears so they are in a single layer and sprinkle with salt to taste.
Bake for 20-25 minutes, or until there are darkened, black, wilted edges on the cut areas and florets of the broccoli. Remove from the oven and serve immediately with hot, cooked rice or as an accompaniment to a stir fried meats or tofu.

Nutrition Facts : Calories 110.7, FatContent 11.1, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 3.2, CarbohydrateContent 3.2, FiberContent 0, SugarContent 2.1, ProteinContent 0.4

STIR-FRIED ASIAN STYLE BROCCOLI RECIPE - FOOD.COM

Stir-Fried Asian Style Broccoli Recipe - Food.com image

Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs fresh broccoli
1 tablespoon cornstarch
1 teaspoon granulated sugar
1/8 teaspoon salt
1/2 cup chicken broth
2 tablespoons soy sauce
1 garlic clove, minced
1/4 cup vegetable oil

Steps:

Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.

Nutrition Facts : Calories 159.1, FatContent 9.9, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 520.3, CarbohydrateContent 15.5, FiberContent 6, SugarContent 3.4, ProteinContent 5.4

More about "asian broccoli recipes recipes"

ASIAN BROCCOLI RECIPES RECIPES ALL YOU NEED IS FOOD

To keep broccoli beautifully green and slightly crunchy it’s best to boil or steam for just a few minutes.
From stevehacks.com
Total Time 20 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
Calories 45 calories per serving

{ "@type": "HowToStep", "text": "
1. Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat.
2. Meanwhile, on a chopping board, cut the florets from the broccoli, then cut or break them into bite-sized pieces.
3. Trim and cut the stalk in half, then finely slice it.
4. Once boiling, use a slotted spoon to carefully lower the broccoli into the water.
5. Cook for 3 to 4 minutes, or until tender – you should be able to poke the tip of a knife easily into the florets.
6. Drain over the sink into a colander, then leave to steam dry for a minute.
7. Tip back into the pan, then sprinkle with a tiny pinch of salt and pepper.
8. Add the butter and toss to coat, then tip into a serving bowl and serve.
" }

See details »

ASIAN BEEF AND BROCCOLI - BEEF - IT'S WHAT'S FOR DINNER

Flank Steak and broccoli are doused with a flavorful sesame-ginger sauce. Try this recipe with rice or rice noodles.
From beefitswhatsfordinner.com
Total Time 60 minutes
Cuisine Asian/Indian
Calories 360 per serving

Add beef mixture and broccoli to skillet. Cook and stir until heated through. Serve over rice or noodles. Garnish with toasted sesame seeds or drizzle with sesame oil, if desired.

See details »

SPICY ASIAN BROCCOLI RECIPE - FOOD.COM

Long spears of broccoli are tossed with Chinese chile-garlic sauce, minced fresh garlic, sesame oil, a bit of raw sugar and this and that then roasted until crisp-tender. This will beat every white cardboard takeout container of Chinese you can get anywhere without exception. From Cooking Light
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 110.7 per serving

Bake for 20-25 minutes, or until there are darkened, black, wilted edges on the cut areas and florets of the broccoli. Remove from the oven and serve immediately with hot, cooked rice or as an accompaniment to a stir fried meats or tofu.

See details »

STIR-FRIED ASIAN STYLE BROCCOLI RECIPE - FOOD.COM

Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 159.1 per serving

Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.

See details »

ASIAN BROCCOLI RECIPES RECIPES ALL YOU NEED IS FOOD

{ "@type": "HowToStep", "text": "
1. Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat.
2. Meanwhile, on a chopping board, cut the florets from the broccoli, then cut or break them into bite-sized pieces.
3. Trim and cut the stalk in half, then finely slice it.
4. Once boiling, use a slotted spoon to carefully lower the broccoli into the water.
5. Cook for 3 to 4 minutes, or until tender – you should be able to poke the tip of a knife easily into the florets.
6. Drain over the sink into a colander, then leave to steam dry for a minute.
7. Tip back into the pan, then sprinkle with a tiny pinch of salt and pepper.
8. Add the butter and toss to coat, then tip into a serving bowl and serve.
" }

See details »

SPICY ASIAN BROCCOLI RECIPE - FOOD.COM

Bake for 20-25 minutes, or until there are darkened, black, wilted edges on the cut areas and florets of the broccoli. Remove from the oven and serve immediately with hot, cooked rice or as an accompaniment to a stir fried meats or tofu.

See details »

ASIAN BROCCOLI RECIPES RECIPES ALL YOU NEED IS FOOD

{ "@type": "HowToStep", "text": "
1. Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat.
2. Meanwhile, on a chopping board, cut the florets from the broccoli, then cut or break them into bite-sized pieces.
3. Trim and cut the stalk in half, then finely slice it.
4. Once boiling, use a slotted spoon to carefully lower the broccoli into the water.
5. Cook for 3 to 4 minutes, or until tender – you should be able to poke the tip of a knife easily into the florets.
6. Drain over the sink into a colander, then leave to steam dry for a minute.
7. Tip back into the pan, then sprinkle with a tiny pinch of salt and pepper.
8. Add the butter and toss to coat, then tip into a serving bowl and serve.
" }

See details »

ASIAN BROCCOLI SALAD RECIPE - FOOD.COM

My friend Jane gave me this recipe. It's a sure-fire hit at potlucks and picnics. REALLY easy to make, and keeps well. If I know it (or leftovers) will have to wait in the fridge for more than a day, I skip the mushrooms.
From food.com
Reviews 5.0
Total Time 26 minutes
Calories 194.2 per serving

Chill.

See details »

BROCCOLI ASIAN RECIPE RECIPES ALL YOU NEED IS FOOD

Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.
From stevehacks.com
Reviews 5.0
Total Time 30 minutes
Calories 159.1 per serving

Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.

See details »

ROASTED ASIAN BROCCOLI - SLENDER KITCHEN

Jan 09, 2020 · Toss the broccoli with soy sauce, sesame oil, rice vinegar, garlic powder, ginger powder, and red pepper flakes if using. Lay out on a sheet pan in a single layer. Make sure not to overcrowd the pan for best results. 2. Roast for 18-24 minutes or until the broccoli is beginning to get brown and crispy.
From slenderkitchen.com
See details »

ASIAN ROASTED BROCCOLI RECIPE - SELF PROCLAIMED FOODIE

Aug 13, 2019 · Preheat oven to 400 degrees F and line a rimmed baking sheet with parchment paper. In a large bowl, whisk together olive oil, soy sauce, rice vinegar, chili paste, and ginger. Add broccoli and toss to coat. Spread onto single layer on baking sheet. Bake in preheated oven for about 10 minutes, stirring halfway through.
From selfproclaimedfoodie.com
See details »

ASIAN ROASTED BROCCOLI RECIPE - 60 CALORIES PER SERVING! VEGAN.

Feb 19, 2018 · Preheat oven to 400 degrees F and line a rimmed baking sheet with a silicone mat or parchment paper. Place the broccoli in …
From showmetheyummy.com
See details »

CHINESE BROCCOLI RECIPE

Jul 18, 2022 · Directions. Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just …
From allrecipes.com
See details »

BROCCOLI WITH ASIAN-STYLE GARLIC SAUCE - THE GARDEN GRAZER

May 20, 2013 · Cut broccoli into bite-sized florets and set aside. Make the garlic sauce: mince garlic. Then in a …
From thegardengrazer.com
See details »

ASIAN STYLE BROCCOLI RECIPE - LOW CARB INSPIRATIONS

WebDec 21, 2020 · Stir until the broccoli is completely coated in the sauce. Set aside. Place the oil in a skillet over medium heat. Once the oil is hot, add the chopped garlic and cook for 1 minute. Add the broccoli and cook, stirring occasionally, for 8-10 minutes until you reach your desired level of doneness for the broccoli.
From lowcarbinspirations.com
See details »

ROASTED ASIAN BROCCOLI - SLENDER KITCHEN

WebSep 13, 2022 · Toss the broccoli with soy sauce, sesame oil, rice vinegar, garlic powder, ginger powder, and red pepper flakes if using. Lay out on a sheet pan in a single layer. Make sure not to overcrowd the pan for best results. 2. Roast for 18-24 minutes or until the broccoli is beginning to get brown and crispy.
From slenderkitchen.com
See details »

10 BEST ASIAN SIDE DISH BROCCOLI RECIPES | YUMMLY

WebNov 15, 2022 · Broccoli-Pasta Side Dish Taste of Home. pepper, cayenne pepper, broccoli, garlic cloves, linguine, butter and 3 more. Korean Seasoned Spinach Side Dish (Sigeumchi-namul) asian recipes at home. spinach, garlic clove, sesame seeds, sesame oil, green onion and 3 more. Roasted Sesame Broccoli …
From yummly.com
See details »

ASIAN BROCCOLI RECIPE - RECIPEZAZZ.COM

WebSep 16, 2013 · Place water and broccoli in a large, microwave-safe bowl; microwave on high 4 minutes. Step 3 Add bell pepper, cover and microwave an additional 4 minutes, until vegetables are crisp-tender.
From recipezazz.com
See details »

ASIAN BROCCOLI STIR FRY RECIPE - SPOONS OF FLAVOR

WebFeb 19, 2022 · Add oil and heat until the oil begins to smoke. Add the broccoli florets and cook, stirring continuously for about 3-4 minutes until they get some scorch marks (but not too browned). Add salt and a splash of water to steam the broccoli…
From spoonsofflavor.com
See details »

CHINESE BROCCOLI RECIPE

WebJul 18, 2022 · Directions. Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside. Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer ...
From allrecipes.com
See details »

DINNER TONIGHT: BROCCOLI RABE WITH ASIAN FLAVORS RECIPE - SE…

WebAug 09, 2018 · Add the broccoli rabe and cook for 2 to 3 minutes, or until tender. Drain in a colander, then dunk in a bowl of ice water. When cool, dry and set aside. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and sugar. In a large skillet, heat oil over medium heat until shimmering. Add the garlic, red pepper flakes, and ginger ...
From seriouseats.com
See details »

10 BEST ASIAN BROCCOLI SALAD RECIPES | YUMMLY

WebNov 18, 2022 · Crisp Asian Broccoli Salad Fifteen Spatulas. crushed red pepper flakes, honey, salt, rice vinegar, fresh ginger and 5 more. Asian Healthy Broccoli Salad Food Faith Fitness. coconut oil, roasted salted peanuts, salt, fresh ginger, reduced sodium soy sauce and 9 more. Food Babe's Asian Broccoli …
From yummly.com
See details »

STIR-FRIED CHINESE BROCCOLI RECIPE - HEALTHYRECIPES101.COM

WebBeing so rich in vitamins (A, C, and K) and yet low in calories, it’s understandable why Chinese broccoli is regarded as a superfood. Approximately 1720 IU of vitamin A can be extracted from 3.5 oz of raw Chinese broccoli…
From healthyrecipes101.com
See details »

ASIAN BROCCOLINI WITH SESAME AND GINGER | FOODIECRUSH.COM

WebBring 1/4 inch water to a boil in a large skillet. Add the broccolini, cover with a lid, and cook for 8-10 minutes. Drain any remaining water then add the butter, soy sauce, …
From foodiecrush.com
See details »

CHINESE SESAME TOFU AND BROCCOLI RECIPE - NUTRITION TWINS

WebJan 02, 2022 · Add the broccoli and cubed tofu. Cook the garlic, broccoli, and tofu, stirring or tossing frequently, for about 5 minutes. Reduce the heat to low …
From nutritiontwins.com
See details »

ASIAN BROCCOLI SLAW RECIPE

Jan 04, 2022 · Heat a skillet over medium-low heat. Cook and stir ramen noodles and sunflower seeds in the hot skillet until toasted and fragrant, 5 to 10 minutes. Combine broccoli coleslaw …
From allrecipes.com
See details »

ASIAN BROCCOLI STIR FRY RECIPE - SPOONS OF FLAVOR

Feb 19, 2022 · Add oil and heat until the oil begins to smoke. Add the broccoli florets and cook, stirring continuously for about 3-4 minutes until they get some scorch marks (but not too browned). …
From spoonsofflavor.com
See details »

SPICY ASIAN-STYLE BROCCOLI | MCCALLUM'S SHAMROCK PATCH

Jul 17, 2020 · Instructions. In a large deep metal skillet over medium-high heat, add the wok oil. Stir in the thinly sliced garlic …
From themccallumsshamrockpatch.com
See details »

ASIAN BROCCOLI SLAW RECIPE - MY SUBURBAN KITCHEN

Set powder aside. In a large bowl, combine broccoli slaw, ramen noodle pieces, almonds, and cilantro. In a small bowl, combine rice …
From mysuburbankitchen.com
See details »

DINNER TONIGHT: BROCCOLI RABE WITH ASIAN FLAVORS RECIPE - SE…

Aug 09, 2018 · Add the broccoli rabe and cook for 2 to 3 minutes, or until tender. Drain in a colander, then dunk in a bowl of ice water. …
From seriouseats.com
See details »

CHINESE BROCCOLI RECIPE WITH SESAME SOY SAUCE

Nov 30, 2021 · First gather your ingredients: 1 lb chinese broccoli aka gai lan. 1 tbsp olive oil. 2 tsp salt. 3-5 cloves of garlic, minced or …
From ohsnapletseat.com
See details »

STIR-FRIED CHINESE BROCCOLI RECIPE - HEALTHYRECIPES101.COM

Being so rich in vitamins (A, C, and K) and yet low in calories, it’s understandable why Chinese broccoli is regarded as a superfood. Approximately 1720 IU of vitamin A can be extracted from 3.5 oz …
From healthyrecipes101.com
See details »

CHINESE SESAME TOFU AND BROCCOLI RECIPE - NUTRITION TWINS

Jan 02, 2022 · Add the broccoli and cubed tofu. Cook the garlic, broccoli, and tofu, stirring or tossing frequently, for about 5 minutes. Reduce the heat to low and add the soy sauce, rice vinegar, …
From nutritiontwins.com
See details »

ASIAN BEEF & BROCCOLI SHEET PAN - RECIPE - DIET DOCTOR

Cover and set aside to marinate. Line a baking sheet with parchment paper. Preheat oven to 400°F (200°C). In a separate mixing bowl, combine the broccoli with, sesame seeds, sesame …
From dietdoctor.com
See details »

10 BEST ASIAN BROCCOLI SALAD RECIPES | YUMMLY

Nov 25, 2022 · toasted sesame oil, fresh ginger, red onion, cashews, broccoli and 7 more. Asian Peanut Broccoli Salad Crisco. green onions, cider vinegar, cashews, soy sauce, sesame seeds …
From yummly.com
See details »