ARE RAISINS HIGH IN FIBER RECIPES
LOW-FAT, HIGH FIBER OATMEAL RAISIN COOKIES RECIPE - BAKING ...
I adapted Quaker Oatmeal's "Vanishing Oatmeal Raisen Cookies" recipe to lower the fat and increase the fiber (and my husband didn't even notice!) For less sugar and even lower fat, I sometimes substitute Splenda for the granulated sugar and EnerG egg substitue for the eggs.
Total Time 23 minutes
Prep Time 15 minutes
Cook Time 8 minutes
Yield 4 dozen, 48 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375.
- Beat together butter, oil, and sugars until creamy.
- Add eggs and vanilla; beat well.
- Add baking soda, cinnamon, salt, and flour; beat well.
- Stir in oats and raisens; mix well. (I usually stir in half of the oats and raisens, then stir in the rest to make sure all the oats and raisens get well distributed.).
- Drop by rounded tablespoonfuls onto ungreased baking sheet.
- Bake for 8 minutes.
- Cool for 1 - 2 minutes on baking sheet, then move to wire rack.
Nutrition Facts : Calories 84.2, FatContent 2.7, SaturatedFatContent 0.8, CholesterolContent 10.3, SodiumContent 63.9, CarbohydrateContent 14.3, FiberContent 0.9, SugarContent 8.4, ProteinContent 1.4
HIGH-FIBER RAISIN BRAN MUFFINS - PREVENTION
I love muffins but wanted them to be nutritious, low in calories and fat, and high in fiber. Since I changed to a high-fiber, low-fat diet after my second child, I lost 60 pounds and have kept it off for 1 1/2 years now. These muffins are a great breakfast or anytime snack.
Provided by Andrea Hoorman
Categories diabetic heart-healthy low-calorie low-fat nut-free vegetarian breakfast brunch
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 1 serving
Number Of Ingredients 14
Steps:
- Bake for 30 to 35 minutes, or until a wooden pick inserted in the center of a muffin comes out clean. Cool on a rack for 10 minutes before serving.
More about "are raisins high in fiber recipes"
HIGH-FIBRE RECIPES | BBC GOOD FOOD
Discover delicious fibre-boosting ideas for breakfast, lunch and dinner. These dishes supply either 6g of fibre per 100g or 3g per 100 kcals. If this is a significant change from your normal diet, start by adding one of these recipes each day for a week to get used to the increased fibre intake.
From bbcgoodfood.com
From bbcgoodfood.com
See details
HIGH FIBER OATMEAL COOKIES RECIPE - FOOD.COM
These taste great especially the second day. I prefer to make cookies with high-fiber and this one fits the bill. I got the recipe off the internet.
From food.com
Total Time 10 minutes
Calories 120.8 per serving
From food.com
Total Time 10 minutes
Calories 120.8 per serving
- Remove from cookie sheet, lay flat, and cool for 10 minutes before serving. (I liked them better the second day.).
See details
RAISINS - BENEFITS, NUTRITIONAL FACTS, AND HEALTHY RECIPES ...
From healthifyme.com
See details
RAISINS: ARE THEY GOOD FOR YOU? PROS AND CONS, NUTRITION ...
Gastrointestinal Health. Raisins are a good source of soluble fiber, which aids our digestion and reduces stomach issues. Raisins also contain tartaric acid. Research shows this protein may have ...
From webmd.com
From webmd.com
See details
ARE RAISINS GOOD FOR YOU? - HEALTHLINE
From healthline.com
See details
FIBER IN RAISINS, PER 100G - DIET AND FITNESS TODAY
The basic type of raisins is Raisins, seeded, where the amount of fiber in 100g is 6.8 g. 6.8 g of fiber per 100g, from Raisins, seeded corresponds to 27% of the fiber RDA. For a typical serving size of 1 cup, packed (or 165 g) the amount of Fiber is 11.22 g. This corresponds to an RDA percentage of 45%. The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.
From dietandfitnesstoday.com
From dietandfitnesstoday.com
See details
HIGH-FIBER RECIPES - MAYO CLINIC
Roasted red pepper and chicken wrap. Rotelle pasta with sun-dried tomato and black olive sauce. Shepherd's pie. Shrimp and artichoke pasta. Smoked Gouda poblano turkey burger. Smoky bean and mushroom cornucopias. Soba noodle stir-fry with coconut curry sauce. Soft tacos with vegetables. Southwest chicken and beans.
From mayoclinic.org
From mayoclinic.org
See details
CALORIES IN RAISINS - CALORIE, FAT, CARB, FIBER, & PROTEIN ...
Oct 25, 2013 · Calories In Spinach with Golden Raisins and Pine Nuts RECIPE Calories: 221 , Fat: 13g , Carbs: 23g , Protein: 9g , Fiber: 6g Calories In Ginger Spiced Cranberry Sauce with raisins
From sparkpeople.com
From sparkpeople.com
See details
FIBER IN RAISINS, PER 100G - DIET AND FITNESS TODAY
Highest fiber Content per 100g. Using the list below for the 17 different raisins nutrition entries in our database, the highest amount of fiber is found in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins which contains 9.6 g of fiber per 100g. The associated percentage of RDA is 38 %.
From dietandfitnesstoday.com
From dietandfitnesstoday.com
See details
ARE RAISINS GOOD FOR YOU? - HEALTHLINE
Jan 17, 2019 · Raisins contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber.
From healthline.com
From healthline.com
See details
OATMEAL RAISIN HIGH FIBER MUFFINS - CHELSEA DISHES
Feb 05, 2018 · Why I Love this High Fiber Muffin Recipe. These high fiber cinnamon oatmeal raisin breakfast muffins are my answer to your busy morning blues. They’re low in sugar, high in fiber, and contain a bit of protein and healthy fats to make them a more well-rounded breakfast choice.. I added a NuGo Fiber d’Lish bar to bump up the fiber content in these muffins and add some texture and flavor.
From chelseadishes.com
From chelseadishes.com
See details
HIGH FIBER AND PROTEIN ENERGY BITES RECIPE | SOMEWHAT SIMPLE
The raisins and flaxseeds inside are also high in fiber. The oatmeal and granola offer whole grains, while the walnuts and almonds offer healthy fatty omegas. Finally, the syrup and honey, cocoa and vanilla offer a healthier option to sweeten the mix instead of using sugars, chocolate chips, etc.
From somewhatsimple.com
From somewhatsimple.com
See details
ARE RAISINS KETO FRIENDLY? CAN YOU HAVE THEM ON A LOW CARB ...
Aug 21, 2021 · Avocado – for a creamy, low carb, high fat and high fiber snack Keto Friendly Fruit Options While raisins have a high carb count, you’ll find that fresh, frozen or even dried strawberries , raspberries or blueberries will be much lower in carbs and keto approved.
From easyketoliving.com
From easyketoliving.com
See details
HEALTHY HOMEMADE RAISIN BRAN MUFFIN RECIPE - DR. AXE
Jan 08, 2021 · All the things that make us wary about many bran muffin recipes, like white flour and refined sugars, are absent from my raisin bran muffin recipe. Instead, we use a mix of brown rice and gluten-free flours , add-ins like raisins and pecans for flavor and crunch, and tons of coconut-based ingredients to get in healthy fats .
From draxe.com
From draxe.com
See details
HIGH FIBER COOKIES RECIPE FROM JENNY JONES | JENNY CAN COOK
Combine flour, oats, cereal, baking soda & salt in a bowl or on wax paper. With electric mixer on medium-high, beat oil, sugars, egg & vanilla in a bowl for 3 minutes until thick. On low speed, stir in flour mixture, followed by chocolate chips, coconut & figs. Batter will be thick. With wet hands or using a scoop, shape into 2-inch balls and ...
From jennycancook.com
From jennycancook.com
See details
HIGH FIBER FOODS & RECIPES : FOOD NETWORK | FOOD NETWORK
All High-Fiber Recipes Ideas. Showing 1-18 of 5523. Creamy Green Bean Salad. Recipe | Courtesy of Katie Lee Biegel Total Time: 30 minutes. 47 Reviews. Whole Roasted Sweet Potatoes ...
From foodnetwork.com
From foodnetwork.com
See details
RAISIN BRAN MUFFIN RECIPE - PURA VIDA MOMS
May 06, 2020 · Instructions: Preheat oven to 400 degrees and line 2 ½ inch cupcake tins with paper or grease. Measure raisin bran and milk into a bowl and stir slightly to combine. The mixture should stand 1-2 minutes until the cereal has softened. In a small bowl, measure and combine the dry ingredients (flour, sugar, baking powder, and salt) into a small ...
From puravidamoms.com
From puravidamoms.com
See details
10 HEALTHY RECIPES TO MAKE WITH CINNAMON | EVERYDAY HEALTH
Nov 30, 2021 · Nutrition per serving (12 ounces [oz]): 180 calories, 4.3g total fat (2.7g saturated fat), 13.4g protein, 2g fiber, 19g sugar (5g added sugar), 320mg sodium Get the Recipe 1635
From everydayhealth.com
From everydayhealth.com
See details
MILL COTTAGE'S ULTIMATE HIGH FIBER OATMEAL RECIPE ...
Apr 21, 2020 · Mill Cottage’s Ultimate High Fiber Oatmeal Recipe. Delicious pancakes with plenty of fiber for a nutritious bonus. Mix all ingredients and let them soak in water for at least 1/2 hour or more. You can also add some fruit juice to the water for added sweetness. Cook 10-15 minutes over a medium-low flame depending on desired thickness.
From recipes.net
From recipes.net
See details
