ARE MEATBALLS HEALTHY RECIPES
HEALTHY MEATBALLS RECIPE - FOOD.COM
These meat balls go well with the Easy Low-Fat Crockpot Spaghetti Sauce. I cook these in the microwave in a steamer. This way the fat drains off. I usually rinse these a little also. This recipe came out of a want to have spaghetti and meatballs without all of the fat. These balls freeze great.
Total Time 18 minutes
Prep Time 10 minutes
Cook Time 8 minutes
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together and form into 1 1/2 inch balls.
- Put in top of steamer basket.
- Put 1/4 cup water in bottom of steamer. Cover and cook 5 to 8 mins on high or until cooked through.
- Rinse under HOT water for about 5 minutes.
- Use in normal way you would use meatballs.
- To freeze, flash freeze meatballs and then place in a freezer bag. Use as many or as few as needed.
- Makes about 20 meatballs 3 per serving.
Nutrition Facts : Calories 254.3, FatContent 8.9, SaturatedFatContent 4.2, CholesterolContent 77.8, SodiumContent 486.1, CarbohydrateContent 11, FiberContent 0.8, SugarContent 1.1, ProteinContent 30.6
HEALTHY MEATBALLS RECIPE - FOOD.COM
These meat balls go well with the Easy Low-Fat Crockpot Spaghetti Sauce. I cook these in the microwave in a steamer. This way the fat drains off. I usually rinse these a little also. This recipe came out of a want to have spaghetti and meatballs without all of the fat. These balls freeze great.
Total Time 18 minutes
Prep Time 10 minutes
Cook Time 8 minutes
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together and form into 1 1/2 inch balls.
- Put in top of steamer basket.
- Put 1/4 cup water in bottom of steamer. Cover and cook 5 to 8 mins on high or until cooked through.
- Rinse under HOT water for about 5 minutes.
- Use in normal way you would use meatballs.
- To freeze, flash freeze meatballs and then place in a freezer bag. Use as many or as few as needed.
- Makes about 20 meatballs 3 per serving.
Nutrition Facts : Calories 254.3, FatContent 8.9, SaturatedFatContent 4.2, CholesterolContent 77.8, SodiumContent 486.1, CarbohydrateContent 11, FiberContent 0.8, SugarContent 1.1, ProteinContent 30.6
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