ALOO GOBI CALORIES RECIPES

Name: Aloo Gobi
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 8 serving(s)
Ingredients: 1/4 cup vegetable oil; 1 large onion, peeled and cut into small pieces; 1 bunch fresh coriander, separated into stalks and leaves and roughly chopped; 1 small green chili, chopped into small pieces (or one teaspoon chili powder); 1 large cauliflower, leaves removed and cut evenly into eighths; 3 large potatoes, peeled and cut into even pieces; 2 (8 ounce) cans diced tomatoes; fresh ginger, peeled and grated; fresh garlic, chopped; 1 teaspoon cumin seed; 2 teaspoons turmeric; 1 teaspoon salt; 2 teaspoons garam masala

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ALOO GOBI RECIPE - FOOD.COM

Aloo Gobi Recipe - Food.com image

Make and share this Aloo Gobi recipe from Food.com.

Total Time 1 hours

Prep Time 20 minutes

Cook Time 40 minutes

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

1/4 cup vegetable oil
1 large onion, peeled and cut into small pieces
1 bunch fresh coriander, separated into stalks and leaves and roughly chopped
1 small green chili, chopped into small pieces (or one teaspoon chili powder)
1 large cauliflower, leaves removed and cut evenly into eighths
3 large potatoes, peeled and cut into even pieces
2 (8 ounce) cans diced tomatoes
fresh ginger, peeled and grated
fresh garlic, chopped
1 teaspoon cumin seed
2 teaspoons turmeric
1 teaspoon salt
2 teaspoons garam masala

Steps:

Heat vegetable oil in a large saucepan.
Add the chopped onion and one teaspoon of cumin seeds to the oil.
Stir together and cook until onions become creamy, golden, and translucent.
Add chopped coriander stalks, two teaspoons of turmeric, and one teaspoon of salt.
Add chopped chillis (according to taste) Stir tomatoes into onion mixture.
Add ginger and garlic; mix thoroughly.
Add potatoes and cauliflower to the sauce plus a few tablespoons of water (ensuring that the mixture doesn't stick to the saucepan).
Ensure that the potatoes and cauliflower are coated with the curry sauce.
Cover and allow to simmer for twenty minutes (or until potatoes are cooked).
Add two teaspoons of Garam Masala and stir.
Sprinkle chopped coriander leaves on top of the curry.
Turn off the heat, cover, and leave for as long as possible before serving.

Nutrition Facts : Calories 215.9, FatContent 7.5, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 335.1, CarbohydrateContent 34.4, FiberContent 6.4, SugarContent 5.7, ProteinContent 5.7

CALORIES IN ALOO GOBI - CALORIE, FAT, CARB, FIBER, AND ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Aloo Gobi. 59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.)) 29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))
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CALORIES IN ALOO GOBI MASALA (SHOW ME THE CURRY) - CALORIE ...

Calories per serving of Aloo Gobi Masala (Show Me The Curry) 84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.)) 41 calories of Canola Oil, (0.33 tbsp) 24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia)) 19 calories of Peas, frozen, (0.17 cup) 9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
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CALORIES OF ALOO GOBI, ALOO GOBHI RECIPE, IS ALOO GOBI ...

208 calories for 1 serving of Aloo Gobi, Aloo Gobhi Recipe, Cholesterol 0 mg, Carbohydrates 23.7g, Protein 3g, Fat 11.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Aloo Gobi, Aloo Gobhi Recipe
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Calories per serving of Indian Cauliflower with Potatoes (Aloo Gobi) 90 calories of Olive Oil, (0.75 tbsp) 73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.)) 36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia)) 14 calories of Onions, raw, (0.25 large) 10 calories of Del Monte Cut Green Beans, (0.25 cup) 6 calories of Cumin seed, (0.25 tbsp) 4 calories of Cumin seed, (0.50 tsp)
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ALOO GOBI RECIPE, CALORIES & NUTRITION FACTS

1) Heat the oil over a low to medium heat. 2) Add mustard seeds, cumin and coriander and cook for few seconds. 3) Add the onions, garlic and ginger, mix and let cook for few minutes until onion is translucent. 4) Add the tomato and continue cooking until mixture is paste like.
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Jul 10, 2019 · Ingredients. 3 tablespoons vegetable oil, divided. ½ teaspoon cumin seed. 1 small onion, quartered and sliced. 2 serrano chile peppers, minced. 1 teaspoon ginger paste. 2 teaspoons ground coriander. ¼ teaspoon paprika. ½ teaspoon turmeric powder. ½ teaspoon cayenne pepper. ½ teaspoon garam masala.
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ALOO GOBI RECIPE - SWASTHI'S RECIPES

May 04, 2016 · How to make aloo gobi masala. 5.Add chilli, garam masala, coriander powder, red chili powder & salt. Saute until the masala begins to leave the sides of the pan. 6. Pour 3/4 cup water. Stir & cook until the gravy thickens a bit. 7. Add cauliflower and potatoes. Stir and cook covered until the aloo ...
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ALOO GOBI RECIPE, CALORIES & NUTRITION FACTS - FOOD NEWS

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ALOO GOBI RECIPE, CALORIES & NUTRITION FACTS

4) Add the tomato and continue cooking until mixture is paste like. 5) Add the chilli powder and turmeric and four tablespoons of water. Mix well. 6) Add the cauliflower, broccoli, potatoes and salt to taste. Mix well to coat with the paste. 7) Turn the heat down to low, cover with a tight lid. 8) Simmer for 30-45 minutes until potatoes are cooked.
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ALOO GOBI RECIPE FROM H-E-B

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SHEET PAN ALOO GOBI RECIPE | ALLRECIPES

Step 2. Mix oil, curry powder, and salt together in a small bowl. Step 3. Combine potatoes and carrots in a large bowl; pour 2/3 of the curry sauce on top. Mix to combine. Spread on a large, rimmed baking sheet. Step 4. Bake in the preheated oven for 30 minutes. Mix cauliflower with remaining curry sauce.
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ALOO GOBI RECIPE | SPARKRECIPES

Directions. 1.Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic and ginger paste. Cook about 1 minute until garlic is lightly browned. 2.Add the potatoes. Season with turmeric, paprika, cumin, garam masala and sale. Cover and continue cooking 5 to 7 minutes, stirring occasionally.
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CALORIES IN ALOO GOBI - NUTRITION FACTS FOR ALOO GOBI

In a Aloo Gobi ( 487.1g ) there are about 346 calories out of which 95 calories come from fat. The total fat content of 487.1g Aloo Gobi is 10.5 g. Within the fat content, a Aloo Gobi contains 1.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to ...
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ALOO GOBI (SPICED POTATO AND CAULIFLOWER) | HEALTHY DINNER ...

?? Looking for even better solution? ?Stop looking and check out real results from people using our 21 Day Smoothie Diet! ???? Lose 8 Pounds in 1 Week! ? htt...
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ALOO GOBI SOUP | TESCO REAL FOOD

Method. Bring a saucepan of water to the boil; add the potatoes. Simmer for 8 mins until just soft. Drain; set aside. Meanwhile, heat half the oil in a large, heavy-based pan over a medium heat. Add the onion and cook for 3-4 mins until it begins to soften. Stir in the cauliflower, garlic, chilli and ginger, cook for 1 min, then add the ground ...
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Sep 24, 2020 · Home » Curry » Instant Pot Aloo Gobi – Low-Calorie Recipe. Instant Pot Aloo Gobi – Low-Calorie Recipe. Published: Sep 24, 2020 · Modified: Oct 1, 2020 by Siri · This post may contain affiliate links. Sharing is caring!
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