ALMOND FLOUR CRUSTED FISH RECIPES
ALMOND-AND-FLAX-CRUSTED FISH RECIPE | COOKING LIGHT
Earthy ground flaxseed and nutty-sweet almond flour join forces to create a supercrisp gluten-free breading for tilapia—though you can also use it on chicken. The addition of smoked paprika, garlic powder, and ground red pepper provides deep, savory flavor that enhances the mild taste of the fish. There’s only a small amount of red pepper, so the dish stays family-friendly. Be sure to cook over medium heat, and don’t be tempted to go higher, as more intense heat will burn the breading.
Provided by Ann Taylor Pittman
Yield Serves 4 (serving size: 2 pieces)
Number Of Ingredients 9
Steps:
- Cut each tilapia fillet in half lengthwise. Add to a large bowl with beaten egg; toss to coat. Combine ground flaxseed, almond meal, salt, garlic powder, paprika, and ground red pepper in a large ziplock bag. Remove fish from egg, shaking off excess; place in bag, and shake to coat. Heat a large nonstick skillet over medium. Add canola oil; swirl to coat. Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork.
Nutrition Facts : Calories 300, CarbohydrateContent 4 g, FatContent 20 g, FiberContent 3 g, ProteinContent 27 g, SaturatedFatContent 2 g, SodiumContent 442 mg, SugarContent 0 g, UnsaturatedFatContent 16 g
ALMOND AND PARMESAN CRUSTED TILAPIA RECIPE | ALLRECIPES
Flavorful recipe for this farm-raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Be careful not to overcook the fish.
Provided by Melissa franz
Categories Seafood Fish Tilapia
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.
- Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.
- Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
- Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.
- Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.
Nutrition Facts : Calories 343.6 calories, CarbohydrateContent 6.6 g, CholesterolContent 54.3 mg, FatContent 21.9 g, FiberContent 0.9 g, ProteinContent 29.3 g, SaturatedFatContent 5.6 g, SodiumContent 566.9 mg, SugarContent 1.3 g
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