AVOCADO TOAST (VEGAN) RECIPE | ALLRECIPES
This is a delicious, healthy, hearty breakfast recipe. If you are not vegan, you can add fried eggs to your toast for a delicious vegetarian meal.
Provided by Carolyn Monroe
Categories Everyday Cooking Vegan Breakfast and Brunch
Total Time 10 minutes
Prep Time 10 minutes
Yield 4 toasts
Number Of Ingredients 9
Steps:
- Toast bread in a toaster or toaster oven.
- Scoop avocado into a bowl. Add parsley, olive oil, lemon juice, salt, pepper, onion powder, and garlic powder; mash together using a potato masher. Spread avocado mixture into each piece of toast.
Nutrition Facts : Calories 169.7 calories, CarbohydrateContent 16.8 g, FatContent 10.1 g, FiberContent 5.5 g, ProteinContent 4.9 g, SaturatedFatContent 1.5 g, SodiumContent 429.6 mg, SugarContent 2.1 g
AVOCADO TOAST AND EGG FOR ONE RECIPE | ALLRECIPES
Creamy mashed avocado is topped with a perfectly poached egg to make a tasty and filling breakfast for one - a perfect use for those bags of mini avocados.
Provided by France C
Categories Main Dishes Sandwich Recipes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 1 avocado toast
Number Of Ingredients 10
Steps:
- Combine shallot, red wine vinegar, and a pinch of salt in a bowl; set aside. Mash avocado with lime juice and salt in a second bowl.
- Heat 2 to 3 inches of water in a small, shallow saucepan until boiling. Add vinegar and reduce heat to a light simmer. Crack egg into a small ramekin and lower it to the surface of the water, carefully easing it out of the ramekin into the simmering water. Poach egg until white is completely set and yolk is slightly soft, 3 to 4 minutes. Remove with a slotted spoon and transfer to a paper-towel lined plate. Sprinkle with salt and pepper.
- Toast bread to your liking and remove to a plate. Top with mashed avocado, some of the pickled shallot, and poached egg. Sprinkle with aleppo pepper and serve immediately.
Nutrition Facts : Calories 443.1 calories, CarbohydrateContent 34 g, CholesterolContent 186 mg, FatContent 31.1 g, FiberContent 14.6 g, ProteinContent 14.2 g, SaturatedFatContent 5.4 g, SodiumContent 374.5 mg, SugarContent 4.1 g
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