LOW CALORIE ALFREDO SAUCE RECIPE - FOOD.COM
Just a remake of one that is already on here... Excellent restaurant quality recipe, just a little less calories and fat. Seems like a lot of calories and fat, but it is a quarter of both the original and tastes the same. Enjoy! PS I like to add Cajun seasoning to make it spicy!
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt the margarine.
- Add the cream cheese and melt.
- Add half and half and Parmesan cheese and whisk together to make margarine and cream mixture.
- Add pepper, salt, and garlic.
Nutrition Facts : Calories 309.6, FatContent 27, SaturatedFatContent 11.2, CholesterolContent 50.6, SodiumContent 797, CarbohydrateContent 8.2, FiberContent 0.1, SugarContent 4.9, ProteinContent 9.4
ALFREDO SAUCE | ALLRECIPES
Rich and creamy! I have found that Parmesan cheese doesn't melt well, and often substitute Gruyere cheese.
Provided by Rebecca Swift
Categories Side Dish Sauces and Condiments Sauces Pasta Sauces Creamy Alfredo
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Melt butter in a medium saucepan over medium low heat. Add cream and simmer for 5 minutes, then add garlic and cheese and whisk quickly, heating through. Stir in parsley and serve.
Nutrition Facts : Calories 438.8 calories, CarbohydrateContent 3.4 g, CholesterolContent 138.4 mg, FatContent 42.1 g, FiberContent 0.1 g, ProteinContent 13 g, SaturatedFatContent 26.2 g, SodiumContent 565.3 mg, SugarContent 0.4 g
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Calories 533.6 calories per serving
- Melt butter in a medium nonstick saucepan over medium heat. Stir in cream cheese and garlic using a wire whisk until smooth, about 5 minutes. Add heavy cream a little at a time and whisk until smooth, cooking slow over medium-low heat, 7 to 10 minutes. Stir in Parmesan cheese, Italian seasoning, salt, and pepper until blended. Adjust seasonings to taste. Remove from heat.
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Calories 714.4 calories per serving
- Melt butter or margarine in a saucepan over medium heat. Add heavy cream, stirring constantly. Stir in salt, nutmeg, grated Parmesan cheese, and grated Romano cheese. Stir constantly until melted, then mix in egg yolk. Simmer over medium low heat for 3 to 5 minutes. Garnish with additional grated Parmesan cheese, if desired.
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