ALFREDO SAUCE CALORIES RECIPES

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LOW CALORIE ALFREDO SAUCE RECIPE - FOOD.COM



Low Calorie Alfredo Sauce Recipe - Food.com image

Just a remake of one that is already on here... Excellent restaurant quality recipe, just a little less calories and fat. Seems like a lot of calories and fat, but it is a quarter of both the original and tastes the same. Enjoy! PS I like to add Cajun seasoning to make it spicy!

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 7

8 ounces low-fat cream cheese
8 ounces fat-free half-and-half
1/4 cup parmesan cheese
1/2 cup margarine
1/4 teaspoon black pepper
1 garlic clove, chopped
1/2 teaspoon salt

Steps:

  • Melt the margarine.
  • Add the cream cheese and melt.
  • Add half and half and Parmesan cheese and whisk together to make margarine and cream mixture.
  • Add pepper, salt, and garlic.

Nutrition Facts : Calories 309.6, FatContent 27, SaturatedFatContent 11.2, CholesterolContent 50.6, SodiumContent 797, CarbohydrateContent 8.2, FiberContent 0.1, SugarContent 4.9, ProteinContent 9.4

ALFREDO SAUCE | ALLRECIPES



Alfredo Sauce | Allrecipes image

Rich and creamy! I have found that Parmesan cheese doesn't melt well, and often substitute Gruyere cheese.

Provided by Rebecca Swift

Categories     Side Dish    Sauces and Condiments    Sauces    Pasta Sauces    Creamy    Alfredo

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 5

¼ cup butter
1 cup heavy cream
1 clove garlic, crushed
1?½ cups freshly grated Parmesan cheese
¼ cup chopped fresh parsley

Steps:

  • Melt butter in a medium saucepan over medium low heat. Add cream and simmer for 5 minutes, then add garlic and cheese and whisk quickly, heating through. Stir in parsley and serve.

Nutrition Facts : Calories 438.8 calories, CarbohydrateContent 3.4 g, CholesterolContent 138.4 mg, FatContent 42.1 g, FiberContent 0.1 g, ProteinContent 13 g, SaturatedFatContent 26.2 g, SodiumContent 565.3 mg, SugarContent 0.4 g

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