AHI TUNA STIR FRY RECIPES
AHI TUNA WITH VEGETABLE STIR-FRY RECIPE - FOOD.COM
I've had this recipe at the Canoe House Restaurant and it is wonderful. Here's a little bit about the dish and the restaurant. At the Mauna Lani Bay Hotel on Hawaii's Kohala coast, CanoeHouse chef Pat Saito uses ono steaks (a type of mackerel) for this dish. Ahi tuna, which is easier to find, makes a good substitute. Saito serves the fish with wasabi-laced mashed potatoes.
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
- Add cabbage, mushrooms, bok choy, carrot and green onions and stir-fry until vegetables are crisp-tender, about 3 minutes.
- Add 3 tablespoons oyster sauce and 3 tablespoons soy sauce; stir 1 minute to blend flavors.
- Season to taste with salt and pepper.
- Transfer vegetable mixture to medium bowl.
- To same skillet (do not clean) add the broth, 1/2 tablespoon oil, remaining 3 tablespoons oyster sauce, remaining 1/2 tablespoon soy sauce, butter and vinegar.
- Boil until sauce thickens, whisking occasionally, about 3 minutes.
- Season with salt and pepper.
- Keep warm.
- Sprinkle tuna with salt and pepper.
- Heat remaining 3 tablespoons oil in another large skillet over high heat.
- Add 3 tuna steaks and cook to desired doneness, about 2 minutes per side for medium-rare.
- Transfer to small baking sheet.
- Repeat with remaining tuna.
- Divide vegetables among 6 plates.
- Top with tuna.
- Ladle sauce around tuna.
- Sprinkle with sesame seeds, if desired.
Nutrition Facts : Calories 476.3, FatContent 29, SaturatedFatContent 8.9, CholesterolContent 85.8, SodiumContent 1002.9, CarbohydrateContent 10.6, FiberContent 2.3, SugarContent 3.6, ProteinContent 42.4
AHI TUNA RECIPE | FOOD NETWORK
Provided by Food Network
Categories main-dish
Total Time 1 hours 6 minutes
Prep Time 5 minutes
Cook Time 1 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat grill.
- Place tuna in a glass bowl. Combine rest of ingredients and pour over the tuna. Marinate tuna for at least 1 hour.
- Place directly on hot grill for 1 minute or until desired doneness.
AHI TUNA WITH VEGETABLE STIR-FRY RECIPE - RECIPEZAZZ.COM
From recipezazz.com
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TUNA STIR FRY | AMERICAN HEART ASSOCIATION RECIPES
May 30, 2018 · Spray skillet with cooking spray, heat. Stir-fry onion, garlic and vegetables 5 minutes (until crisp tender) Add remaining ingredients and Stir fry until all ingredients are heated through (2-3 minutes) Serve over rice.
From recipes.heart.org
From recipes.heart.org
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Directions. I pan sear the tuna over medium heat in a pan sprayed with cooking spray until thoroughly cooked. Set aside. In another pan I add the olive oil & cook all veggies over medium heat. I boil the noodles while stir frying the veggies. Drain the noodles. Set aside.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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SEARED AHI TUNA WITH STIR FRY VEGGIES FOR TWO! | BLUE ...
Jan 09, 2017 · Ingredients: 2 Blue Ribbon Foods Tuna Steaks. 1 Blue Ribbon Foods Oriental Vegetable Blend Package. 5 tablespoons Sesame Seeds. 2 tablespoons Coarse Ground Pepper Corn. 3 tablespoons Kosher Salt. 1 tablespoon Garlic Powder. 4 tablespoons Vegetable Oil (or Oil Substitute) 1/4 cup Lemon Juice.
From blueribbonfoods.com
From blueribbonfoods.com
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Aug 06, 2021 · Place the tuna steaks in the pan and sear for about 45 seconds without moving the steaks. Then, reduce the heat to medium and keep cooking for a minute and a half. Flip the tuna steaks over and let them cook for two more minutes if you want them rare, or three more minutes if you want them medium-rare.
From san-j.com
From san-j.com
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From yummly.com
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ANCIENT NUTRITION SEARED AHI TUNA STIR FRY - DELICIOUS LIVING
Jun 15, 2017 · Stirring continuously, boil for about 2-3 minutes. Keep warm. Season the tuna steaks with the salt and pepper. Heat the remaining avocado oil in a large skillet over high heat. Add the tuna steaks and cook to desired doneness, about 2 minutes per side for medium-rare. Plate the vegetables, top with the tuna and ladle the sauce over top.
From deliciousliving.com
From deliciousliving.com
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SEARED AHI TUNA WITH STIR FRY VEGGIES FOR TWO! | BLUE ...
Jan 09, 2017 · Preparation. 1.) Thaw Tuna Steaks on plate and/or open rack for 15-20 minutes; thaw stir fry veggies in warm water for 10-15 minutes. 2.) Combine 4 TBSP sesame seed, 2 TBSP pepper corn, 2 TBSP salt, 1 TBSP garlic powder. 3.) Pour mixed ingredients out on a plate and dust all sides of the steaks. 4.)
From blueribbonfoods.com
From blueribbonfoods.com
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PAN SEARED AHI TUNA AND STIR-FRY CABBAGE RECIPE
Stir the rice vinegar into one part and set aside as a dipping sauce.Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat. Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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AHI TUNA: HOW TO COOK IT THE RIGHT WAY | SAN-J
Aug 06, 2021 · Heat about a tablespoon of oil in a saute pan on high until the oil is extremely hot and just about to smoke. Place the tuna steaks in the pan and sear for about 45 seconds without moving the steaks. Then, reduce the heat to medium and keep cooking for a minute and a half.
From san-j.com
From san-j.com
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JAPANESE STIR-FRIED CABBAGE WITH TUNA RECIPE
Jul 05, 2019 · Instead of canned tuna, you might consider the same dish, but with fresh Ahi tuna: In a small bowl, stir together the soy sauce, mirin, honey, and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part, and set aside as a dipping sauce. Spread the sesame seeds out on a plate.
From thespruceeats.com
From thespruceeats.com
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10 BEST AHI AHI TUNA STEAK RECIPES | YUMMLY
Dec 26, 2021 · ahi tuna steak, sesame seeds, avocado oil, coarse ground black pepper and 1 more Wasabi Seared Tuna AsianCaucasian rice vinegar, salt, ahi tuna steaks, fresh ginger, green onion and 6 more
From yummly.com
From yummly.com
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HOW TO COOK AHI TUNA ON A FRYING PAN | OUR EVERYDAY LIFE
Ahi tuna only takes a few minutes to prepare in a frying pan and can be served in a variety of ways. Ahi tuna comes from the yellowfin tuna fish, found in tropical waters around the world. The firm, bright red flesh has a mild flavor and is typically served raw as sushi.
From oureverydaylife.com
From oureverydaylife.com
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ALBACORE STIR FRY RECIPE | STARKIST
Heat oil in a large skillet or wok and stir-fry onion, garlic and vegetables until crisp-tender; about 4 minutes. Add tuna, soy sauce, sugar, lemon juice and 1 Tbsp. water. Stir fry for 1 minute, until tuna is heated through. Serve over hot rice.
From starkist.com
From starkist.com
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ASIAN STIR-FRY WITH TUNA - GOOD CHEF BAD CHEF
Cook until the tuna is golden brown and still pink on the inside. Remove from the wok into a bowl. Add the remaining ingredients into the wok apart from the coriander and mint. Stir for about 5-10 minutes and then add the tuna, mint and coriander, gently mix though. Serve.
From goodchefbadchef.com.au
From goodchefbadchef.com.au
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SEARED TUNA AND SOBA NOODLE STIR FRY BOWLS - THE DEFINED DISH
Mar 26, 2019 · Drain, rinse well and set aside. Heat a wok or large skillet over medium high heat with avocado oil and sesame oil. Add the fresno chilis, garlic, snow peas, carrots and ginger powder. Sautee, stirring, until snow peas are slightly charred and tender, about 3-4 minutes. Add the soba noodles, coconut aminos and fresh lime juice.
From thedefineddish.com
From thedefineddish.com
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SPICY TUNA FRIED RICE - MARION'S KITCHEN
Heat the remaining 2 tablespoons of oil in a wok or large frying pan over high heat. Add the garlic chilli paste and stir-fry for half a minute. Add the onion and stir-fry for another half a minute or until the onion has just softened. Now add in the tuna and toss until well combined. Add the rice and the seasoning sauce and toss until the rice ...
From marionskitchen.com
From marionskitchen.com
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CALIFORNIA GRILL'S NORI WRAPPED AHI TUNA TESTING - D23
Dip the nori wrapped tuna in the tempura batter and fry the tuna for 45 seconds to 1 minute. This tuna is best when cooked rare to medium rare, so the length of time to cook will depend on the thickness of the tuna. Set aside to drain and rest. Garnish. Steam the baby bok choy in a pot of boiling water.
From d23.com
From d23.com
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TUNA CAKES AIR FRYER RECIPE - ALL INFORMATION ABOUT ...
Air Fryer Recipe: Tuna Cakes | COOK WITH AIRFRYER great cookwithairfryer.com. Ingredients. 12 ounces canned tuna. 1 large egg. 2 tablespoons butter. 2 green onions. 2 garlic cloves. 1 teaspoon stone-ground mustard. 1/2 cup white bread, torn into small pieces
From therecipes.info
From therecipes.info
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