CHICKEN SAUTE RECIPES EASY RECIPES

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SAUTEED CHICKEN BREASTS RECIPE - FOOD.COM



Sauteed Chicken Breasts Recipe - Food.com image

This is easy and quick. The sauce may be thickened and poured over each serving or served in bowls for a dipping sauce. The flavor is great!

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 tablespoon butter or 1 tablespoon margarine
1/2 teaspoon dried thyme (regular or lemon)
1/4 teaspoon salt
1/2 teaspoon pepper
1 cup chicken broth or 1 cup chicken bouillon
1 medium onion, minced
1 -2 garlic clove, minced
1 teaspoon hot pepper flakes (optional)
4 boneless skinless chicken breasts, washed and trimmed

Steps:

  • Wash and trim chicken breasts.
  • Heat oil and butter in frying pan.
  • Brown chicken on both sides.
  • Remove from pan.
  • Add thyme, salt, pepper and onion to pan and cook about 2 minutes.
  • Add broth and mix well.
  • Return chicken to pan and cook covered for 15 minutes or until done.
  • Remove chicken to serving plate, keep warm.
  • Add the minced garlic and reduce the sauce by one half.
  • Add red pepper flakes and pour over chicken or pour into smaller dipping bowls.

Nutrition Facts : Calories 212.9, FatContent 9.7, SaturatedFatContent 3.1, CholesterolContent 83.2, SodiumContent 495.7, CarbohydrateContent 3.4, FiberContent 0.6, SugarContent 1.4, ProteinContent 26.7

CHICKEN & PEPPER SAUTÉ RECIPE | EATINGWELL



Chicken & Pepper Sauté Recipe | EatingWell image

A zesty low-calorie tomato, sweet pepper and garlic sauce dresses up succulent quick-fried chicken.

Provided by Diabetic Living Magazine

Categories     Quick & Easy Low-Calorie Chicken Recipes

Total Time 35 minutes

Number Of Ingredients 13

¼ cup all-purpose flour
¼ teaspoon salt
¼ teaspoon ground black pepper
4 small skinless, boneless chicken beast halves (1 to 1-1/4 pounds total)
1 tablespoon canola oil or olive oil
1 small red and/or green sweet peppers, seeded and cut into bite-size strips
1 small onion, halved and sliced
1 clove garlic, minced
1 plum tomatoes, seeded and chopped (1 cup)
2/3 cup dry white wine or reduced-sodium chicken broth
1 tablespoon lemon juice
1 tablespoon snipped fresh flat-leaf parsley
4 whole-grain baguette slices

Steps:

  • In a shallow dish, combine flour, salt and black pepper. Dip chicken breast halves in flour mixture, turning to coat both sides.
  • In a large skillet, heat oil over medium heat. Add chicken to skillet. Cook for 8 to 12 minutes or until chicken is no longer pink (170 degrees F), turning once. Remove chicken from skillet and cut up if desired; cover to keep warm.
  • Add sweet pepper, onion and garlic to skillet. Cook and stir for 2 minutes. Remove skillet from heat. Add tomato, wine and lemon juice to skillet. Return to heat. Bring to boiling; reduce heat. Boil gently about 4 minutes more or until liquid is slightly thickened. Stir in parsley.
  • Serve pepper mixture and chicken in shallow bowls. If desired, serve with whole-grain baguette slices.

Nutrition Facts : Calories 235.6 calories, CarbohydrateContent 11.9 g, CholesterolContent 65.7 mg, FatContent 5.1 g, FiberContent 2.2 g, ProteinContent 27.9 g, SaturatedFatContent 0.6 g, SodiumContent 138.3 mg, SugarContent 4.4 g

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