AFRICAN CHICKEN STEW WITH PEANUT BUTTER RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN - ALLRECIPES



West African-Style Peanut Stew with Chicken - Allrecipes image

African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an airtight container.

Provided by Ellie Krieger

Categories     Soups, Stews and Chili Recipes    Stews    Chicken

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 6 servings

Number Of Ingredients 18

1?½ pounds boneless, skinless chicken breasts, cut into 1-inch pieces
1 teaspoon salt, divided
¼ teaspoon ground black pepper
3 tablespoons peanut oil, divided
2 cups diced onion
2 cloves garlic, minced
2 tablespoons minced fresh ginger root
1 teaspoon ground coriander
½ teaspoon ground cumin
¼ teaspoon ground turmeric
¼ teaspoon ground cinnamon
4 cups low-sodium chicken broth
1 (14.5 ounce) can no-salt-added diced tomatoes with juices
1 large sweet potato, peeled and cut into 1-inch cubes
½ bunch collard greens, tough ribs removed and leaves chopped
2 red bell peppers, seeded and chopped
? cup natural peanut butter
6 tablespoons chopped peanuts

Steps:

  • Season chicken with 1/2 teaspoon salt and the black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add half the chicken; cook until no longer pink, 2 to 3 minutes, then transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
  • Add remaining 1 tablespoon oil to the pot and reduce heat to medium. Add onion; cook until softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, cinnamon, and remaining 1/2 teaspoon salt; cook, stirring, 30 seconds.
  • Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially covered, until vegetables are tender, about 20 minutes.
  • Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.

Nutrition Facts : Calories 444.2 calories, CarbohydrateContent 32.9 g, CholesterolContent 61.2 mg, FatContent 21.2 g, FiberContent 7.4 g, ProteinContent 33.2 g, SaturatedFatContent 4.2 g, SodiumContent 702.1 mg, SugarContent 11 g

AFRICAN CHICKEN PEANUT STEW RECIPE - LAND O'LAKES



African Chicken Peanut Stew Recipe - Land O'Lakes image

Peanuts and sweet potatoes are a mainstay of African cooking. They perfectly complement the tender pieces of chicken.

Provided by Land O'Lakes

Categories     Lunch    Slow Cooker    Soup    Peanut    Chicken    Stew    Soup and Stew    Main Course    Meat, poultry, and seafood    Nut    Soup and Stew    Main Course

Total Time 0 minutes

Prep Time 20 minutes

Yield 6 servings

Number Of Ingredients 12

3 tablespoons Land O Lakes® Butter with Olive Oil & Sea Salt
2 pounds boneless skinless chicken thighs, * cut in 1 1/2-inch pieces
1 small (1/2 cup) onion, chopped
1/2 teaspoon finely chopped fresh garlic
1 teaspoon crushed red pepper flakes
1 teaspoon salt
2 medium sweet potatoes, peeled, cut into 1 1/2-inch cubes
1 medium red bell pepper, cut into 1 1/2x1/2-inch pieces
1 1/2 cups chicken broth
1/2 cup peanut butter
1/2 cup sliced green onions
1/4 cup chopped dry roasted peanuts

Steps:

  • Melt butter with olive oil in 12-inch skillet over medium heat; add chicken, onion, garlic, red pepper flakes and salt. Cook, stirring often, until chicken is browned.
  • Place sweet potatoes into 3 1/2- or 4-quart slow cooker; top with chicken and bell pepper. Pour in chicken broth.
  • Cover; cook on Low heat setting 3-4 hours or until chicken and sweet potatoes are tender. Stir in peanut butter until heated through.
  • Spoon into individual bowls; sprinkle each serving with green onions and peanuts.

Nutrition Facts : Calories 450 calories, FatContent 29 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 110 milligrams, SodiumContent 890 milligrams, CarbohydrateContent 16 grams, FiberContent 4 grams, SugarContent grams, ProteinContent 34 grams

More about "african chicken stew with peanut butter recipes"

WEST AFRICAN PEANUT STEW RECIPE | ALLRECIPES
A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.
From allrecipes.com
Reviews 4.8
Total Time 1 hours 5 minutes
Category Soups, Stews and Chili Recipes, Stews, Chicken
Calories 730.6 calories per serving
  • Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.
See details


AFRICAN CHICKEN PEANUT STEW RECIPE - LAND O'LAKES
Peanuts and sweet potatoes are a mainstay of African cooking. They perfectly complement the tender pieces of chicken.
From landolakes.com
Reviews 3.8
Total Time 0 minutes
Category Lunch, Slow Cooker, Soup, Peanut, Chicken, Stew, Soup and Stew, Main Course, Meat, poultry, and seafood, Nut, Soup and Stew, Main Course
Calories 450 calories per serving
  • Spoon into individual bowls; sprinkle each serving with green onions and peanuts.
See details


CHICKEN PEANUT STEW - AFRICAN FOOD NETWORK
The African chicken peanut stew is creamy, delicious and flavorful. The combination of chicken, tomatoes, spices and peanut butter comes together quickly and is very easy to make.
From afrifoodnetwork.com
Total Time 35 minutes
Category Sauces and Soup
Cuisine Togolese
Calories 330 kcal per serving
  • The peanut butter can be served with white rice, Eba or Fufu
See details


SPICY AFRICAN CHICKEN STEW RECIPE - BBC GOOD FOOD
Cayenne pepper and Scotch bonnet chillies give this boldly flavoured peanut casserole a fiery kick
From bbcgoodfood.com
Total Time 1 hours 20 minutes
Category Dinner, Main course
Cuisine African
Calories 633 calories per serving
  • Stir in the sweet potatoes, peppers and chopped coriander, then cook for 30 mins more. Serve sprinkled with the reserved coriander, with rice and lime wedges for squeezing over, if you like.
See details


AFRICAN PEANUT BUTTER STEW - JIF.COM
From jif.com
Total Time 1 hours 30 minutes0S
Calories 1080 per serving
  • 4. RETURN chicken to pan. Add carrots, potatoes, garbanzo beans, thyme, seasoned salt and black pepper. Reduce heat to medium low, cover and simmer, stirring occasionally, until chicken is tender, about an hour. Serve over cooked rice.
See details


AFRICAN-STYLE BRAISED CHICKEN IN PEANUT SAUCE (CROCK POT ...
From "Delicious and Dependable Slow Cooker Recipes" by Judith Finlayson. Serve with white rice. Recipe calls for hot peppers and peanuts. I made it with 1 tsp. cayenne pepper instead of red chili pepper. By the way, I like the way it tastes cold the next day too!
From food.com
Reviews 5.0
Total Time 3 hours 20 minutes
Calories 503.9 per serving
  • Serve over hot white rice.
See details


WEST AFRICAN PEANUT SOUP WITH CHICKEN RECIPE - NYT COOKING
This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes?), and incorporating vegetables like sweet potatoes and kale. Then of course there are the peanuts. When it comes to the peanut butter, “natural” peanut butter, made from peanuts and salt and nothing else, works best. Chunky or creamy? It doesn’t matter much. Finally, it’s nice to time the cooking so that the sweet potatoes do not quite fall apart.
From cooking.nytimes.com
Reviews 5
Total Time 40 minutes
Cuisine african
Calories 689 per serving
  • Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.
See details


AFRICAN CHICKEN PEANUT STEW RECIPE - SIMPLY RECIPES
Feb 03, 2010 · Ingredients 2-3 pounds chicken legs, thighs and/or wings 3 tablespoons vegetable oil 1 large yellow or white onion, sliced 3-inch piece of ginger, peeled and minced 6-8 garlic cloves, chopped roughly 2-3 pounds sweet potatoes, peeled and cut into chunks 1 15-ounce can of crushed tomatoes 1 quart ...
From simplyrecipes.com
See details


AFRICAN CHICKEN STEW (WITH PEANUT BUTTER) - HILDA'S ...
Feb 15, 2020 · Ingredients ? 3 cups cubed chicken breast (20 oz or 3 breasts) ? ¼ cup sesame oil ? 1 large onion (chopped) ? 1½ teaspoon salt ? 1 teaspoon black pepper ? 1 T. curry ? 1 teaspoon ginger powder ? 2 teaspoon crushed red pepper flakes (or less for a milder stew) ? 5 cloves garlic (minced) ? 2 14.5 oz ...
From hildaskitchenblog.com
See details


WEST AFRICAN-STYLE CHICKEN PEANUT STEW RECIPE | TESCO REAL ...
2 tbsp olive oil. 1 onion, sliced. 2 medium sweet potatoes, peeled and diced. 1 red pepper, chopped. 80g smooth peanut butter. 1 reduced-salt chicken stock cube, made up to 450ml. 600g skinless and boneless chicken thigh fillets, cut into bite-sized pieces. 2 garlic cloves, crushed. 5cm piece ginger, peeled and grated.
From realfood.tesco.com
See details


WEST AFRICAN PEANUT STEW WITH CHICKEN L PANNING THE GLOBE
May 02, 2020 · Instructions. Rinse chicken parts, pat dry, season with salt and pepper, to taste. Heat oil (2 tablespoons) in a large stew pot or dutch oven till hot, but not ... Pour 2 additional tablespoons of oil into the pot and add the onions, garlic and ginger. Cook, stirring, until fragrant and somewhat ...
From panningtheglobe.com
See details


AFRICAN CHICKEN PEANUT STEW - PRECIOUS CORE
Jan 11, 2021 · How To Make African Chicken Peanut Stew. Here is a run down of how to make African Chicken Peanut Stew. Be sure to check out the full recipe below for more detailed instructions. 1. Season chicken with garlic, ginger, salt and pepper. Set aside to marinate. 2. Sauté mushrooms in olive oil with a little salt and pepper. 3.
From preciouscore.com
See details


WEST AFRICAN-STYLE CHICKEN PEANUT STEW RECIPE | TESCO REAL ...
Meanwhile, mix the peanut butter with the hot stock until smooth, then set aside. Add the remaining oil to the pan along with the chicken. Stir in the garlic, ginger, ground coriander, cumin and crushed chillies. Cook over a medium-high heat for 5 mins until the chicken is golden. Return the vegetables to the pan and pour in the hot peanut stock.
From realfood.tesco.com
See details


ONE-POT WEST AFRICAN SPICY CHICKEN AND PEANUT STEW
Sep 16, 2021 · This West African Chicken Peanut Stew is spicy, rich, and mouth-watering! The combination of tomatoes, garlic, onion, and ginger with peanut butter makes for a fantastic aroma that fills your kitchen as it cooks. Plus, it only takes 30 minutes to make - perfect for any day of the week!
From all-thats-jas.com
See details


AFRICAN PEANUT STEW WITH CHICKEN MEATBALLS RECIPE | FOOD ...
Bring to a boil, reduce to a simmer, cover and cook until the sweet potato is tender, about 30 minutes. Uncover and stir in the meatballs, kale and peanuts; cook for 10 minutes. Taste and season ...
From foodnetwork.com
See details


AFRICAN CHICKEN AND PEANUT STEW ( GLUTEN FREE ) – HEALTHY LIFE
Dec 16, 2019 · Turn the heat up to high and add the chicken. Stir so the chicken is coated in the spices, and cook for 4-5 minutes, stirring regularly, until the chicken is sealed. Add the peanut butter, stock, canned tomatoes and sweet potato. Bring to the boil, turn down to a gentle simmer, then place a lid on the pan.
From liffe-healthy.com
See details


AFRICAN PEANUT STEW WITH CHICKEN MEATBALLS RECIPE ...
Jan 03, 2022 · African Peanut Stew with Chicken Meatballs Directions. For the meatballs: Preheat the oven to 375 degrees. Line a rimmed baking sheet with parchment paper. Combine the breadcrumbs with the milk in a medium bowl until the crumbs soak up the milk, 3 to 5 minutes. Stir in the ground chicken, onion, garlic, smoked paprika, cumin, egg, 1 1/2 ...
From kitcheninfinity.com
See details


CHICKEN, SWEET POTATO AND PEANUT STEW - NICKY'S KITCHEN ...
Apr 25, 2016 · Stir so the chicken is coated in the spices, and cook for 4-5 minutes, stirring regularly, until the chicken is sealed. Add the peanut butter, stock, canned tomatoes and sweet potato. Bring to the boil, turn down to a gentle simmer, then place a lid on the pan. Simmer for 30 minutes, stirring every so often. After 30 minutes, take off the lid ...
From kitchensanctuary.com
See details


READERS’ RECIPE SWAP: PEANUT BUTTER | FOOD | THE GUARDIAN
Nov 29, 2014 · Your peanut butter recipes – from at least three continents – came in by the potful this week, including a West African chicken stew, a peanut butter pitta and gluten-free banana bread.
From theguardian.com
See details


GHANAIAN CHICKEN AND PEANUT STEW (GROUNDNUT SOUP) RECIPE
Mar 18, 2021 · Peanut butter and tomatoes lend a rich and creamy backdrop to this simple, hearty Ghanaian chicken stew. Up for something a bit bolder? Try this goat- and tripe-based version instead. Our recipe was inspired by Sara'o Maozac's story "East, West, Then Backward: Falling for Groundnut Soup in Ghana" and was adapted from Maame Serwa’s recipe instructions.
From seriouseats.com
See details