WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN - ALLRECIPES
African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an airtight container.
Provided by Ellie Krieger
Categories Soups, Stews and Chili Recipes Stews Chicken
Total Time 1 hours 0 minutes
Prep Time 20 minutes
Cook Time 40 minutes
Yield 6 servings
Number Of Ingredients 18
Steps:
- Season chicken with 1/2 teaspoon salt and the black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add half the chicken; cook until no longer pink, 2 to 3 minutes, then transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
- Add remaining 1 tablespoon oil to the pot and reduce heat to medium. Add onion; cook until softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, cinnamon, and remaining 1/2 teaspoon salt; cook, stirring, 30 seconds.
- Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially covered, until vegetables are tender, about 20 minutes.
- Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.
Nutrition Facts : Calories 444.2 calories, CarbohydrateContent 32.9 g, CholesterolContent 61.2 mg, FatContent 21.2 g, FiberContent 7.4 g, ProteinContent 33.2 g, SaturatedFatContent 4.2 g, SodiumContent 702.1 mg, SugarContent 11 g
AFRICAN CHICKEN PEANUT STEW RECIPE - LAND O'LAKES
Peanuts and sweet potatoes are a mainstay of African cooking. They perfectly complement the tender pieces of chicken.
Provided by Land O'Lakes
Categories Lunch Slow Cooker Soup Peanut Chicken Stew Soup and Stew Main Course Meat, poultry, and seafood Nut Soup and Stew Main Course
Total Time 0 minutes
Prep Time 20 minutes
Yield 6 servings
Number Of Ingredients 12
Steps:
- Melt butter with olive oil in 12-inch skillet over medium heat; add chicken, onion, garlic, red pepper flakes and salt. Cook, stirring often, until chicken is browned.
- Place sweet potatoes into 3 1/2- or 4-quart slow cooker; top with chicken and bell pepper. Pour in chicken broth.
- Cover; cook on Low heat setting 3-4 hours or until chicken and sweet potatoes are tender. Stir in peanut butter until heated through.
- Spoon into individual bowls; sprinkle each serving with green onions and peanuts.
Nutrition Facts : Calories 450 calories, FatContent 29 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 110 milligrams, SodiumContent 890 milligrams, CarbohydrateContent 16 grams, FiberContent 4 grams, SugarContent grams, ProteinContent 34 grams
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