ACORN SQUASH RECIPES COOKING LIGHT RECIPES

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ACORN SQUASH WITH WILD RICE STUFFING RECIPE | COOKING LIGHT



Acorn Squash with Wild Rice Stuffing Recipe | Cooking Light image

This two-for-one dish of wild rice stuffing and roasted acorn squash is a sure crowd-pleaser. You can cut the stuffed halves into quarters so they don’t take up as much room on the plate. Wild rice takes about as much time to cook as long-grain brown rice, which you can use as a substitute. You can also make the rice ahead and refrigerate. Reheat with a splash of water before adding to the sausage mixture.

Provided by Adam Dolge

Total Time 60 minutes

Yield Serves 8 (serving size: 1 stuffed squash half)

Number Of Ingredients 14

2/3 cup uncooked wild rice
1 teaspoon olive oil, divided
4 (1-lb.) acorn squashes, halved lengthwise and seeded
3/4 teaspoon kosher salt, divided
2 (3-oz.) sweet Italian turkey sausage links, casings removed
1 cup chopped yellow onion
1/2 cup chopped celery
3 ounces fresh shiitake mushrooms, chopped
1 tablespoon minced garlic
1 teaspoon fresh thyme leaves
1 (6-oz.) pkg. fresh spinach
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon fresh lemon juice
1/2 teaspoon black pepper

Steps:

  • Cook rice according to package directions. Preheat oven to 425°F. Brush 1/2 teaspoon oil over cut sides of squashes; top with 1/2 teaspoon salt. Place squashes, cut sides down, on a parchment paper-lined baking sheet. Bake at 425°F for 20 minutes or until almost tender. Remove from oven. Heat remaining 1/2 teaspoon oil in a large skillet over medium. Add sausage; cook 3 minutes, stirring to crumble. Add onion and celery; cook 5 minutes. Add mushrooms; cook 4 minutes. Add garlic and thyme; cook 1 minute. Add spinach, stirring until wilted. Remove pan from heat; stir in cooked rice, remaining 1/4 teaspoon salt, parsley, juice, and pepper. Spoon about 1/2 cup rice mixture into each squash half. Bake at 425°F for 10 minutes or until squash halves are tender and lightly browned.

Nutrition Facts : Calories 197, CarbohydrateContent 38 g, FatContent 3 g, FiberContent 6 g, ProteinContent 9 g, SaturatedFatContent 1 g, SodiumContent 297 mg, SugarContent 7 g, UnsaturatedFatContent 2 g

EASY ROASTED ACORN SQUASH WITH THYME RECIPE | COOKING LIGHT



Easy Roasted Acorn Squash With Thyme Recipe | Cooking Light image

To make cutting acorn squash easier, place a kitchen towel on your cutting board to keep the squash from slipping. Pair these tender wedges with pork tenderloin, pan-seared fish, or your favorite roast chicken.

Provided by Karen Rankin

Yield Serves 4 (serving size: 4 wedges)

Number Of Ingredients 10

2 pound acorn squash
Cooking spray
3/8 teaspoon plus 1/4 tsp. kosher salt, divided
1 teaspoon black pepper, divided
2 tablespoons sherry vinegar
2 tablespoons olive oil
1 tablespoon canola oil
1 teaspoon Dijon mustard
1/2 cup pomegranate arils
1 tablespoon fresh thyme

Steps:

  • Cut a 2-lb. acorn squash into 16 wedges; discard seeds. Place on a baking sheet. Spray with cooking spray; sprinkle with 3/8 tsp. kosher salt and 1/2 tsp. black pepper. Roast at 450°F 20 minutes. Whisk together sherry vinegar, olive oil, canola oil, Dijon mustard, 1/4 tsp. kosher salt, and 1/2 tsp. black pepper. Top squash with vinaigrette, pomegranate arils, and fresh thyme.

Nutrition Facts : Calories 188, CarbohydrateContent 23 g, FatContent 11 g, FiberContent 4 g, ProteinContent 2 g, SaturatedFatContent 1 g, SodiumContent 336 mg, SugarContent 7 g, UnsaturatedFatContent 10 g

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