THREE-HOUR PORK BELLY RECIPE - BBC GOOD FOOD
Still a relatively cheap cut, pork belly yields beautiful soft flesh and crisp crackling when slow-roasted.
Provided by Matt Tebbutt
Categories Dinner, Main course
Total Time 3 hours 10 minutes
Prep Time 10 minutes
Cook Time 3 hours
Yield 6
Number Of Ingredients 7
Steps:
- Toast 2 tbsp fennel seeds and 1 tsp black peppercorns in a dry frying pan for a couple of mins. Pound them together in a pestle and mortar with some flaked sea salt, the leaves from 1 small bunch of thyme and 3 garlic cloves to make a paste.
- Mix with 2 tbsp olive oil and rub all over the flesh of a 1½ - 2kg piece of boneless pork belly. Cover and chill, leaving to marinate for a few hours or overnight.
- When ready to cook, rub the skin of the joint with plenty of salt and 1 tbsp more olive oil. Sit on a wire rack in a roasting tin and roast at 200C/180C fan/gas 6 for 30 mins.
- After this time, squeeze 2 lemons over the skin and turn the heat down to 180C/ 160C fan/gas 4. Roast for a further 2 hrs.
- Finally, turn the heat back up to 220C/ 200C fan/gas 7 and give it a final blast for another 30 mins or so, to finish the crackling.
- Allow to rest somewhere warm for 20 mins. Carve up into chunks or slices and serve with the braised cabbage (below) and bay-infused potatoes (see 'goes well with').
Nutrition Facts : Calories 585 calories, FatContent 44 grams fat, SaturatedFatContent 16 grams saturated fat, CarbohydrateContent 2 grams carbohydrates, ProteinContent 45 grams protein, SodiumContent 0.83 milligram of sodium
PORK BELLY RECIPES - BBC GOOD FOOD
Discover our best ever pork belly recipes for mouth-watering slow roast pork belly slices, barbecue braised bites or stunning mains stopped with crispy crackling.
Provided by Good Food team
Number Of Ingredients 1
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THREE-HOUR PORK BELLY RECIPE - BBC GOOD FOOD
Still a relatively cheap cut, pork belly yields beautiful soft flesh and crisp crackling when slow-roasted.
From bbcgoodfood.com
Total Time 3 hours 10 minutes
Category Dinner, Main course
Cuisine British
Calories 585 calories per serving
From bbcgoodfood.com
Total Time 3 hours 10 minutes
Category Dinner, Main course
Cuisine British
Calories 585 calories per serving
- Allow to rest somewhere warm for 20 mins. Carve up into chunks or slices and serve with the braised cabbage (below) and bay-infused potatoes (see 'goes well with').
See details
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