CREAMY PUMPKIN PASTA | RECIPES | WW USA
For an indulgent pasta dish that happens to be vegan, look no further than this quick, easy recipe. Canned pumpkin is the star, creating a creamy, luscious sauce with a hint of sweet earthiness; canned light coconut milk enhances the creaminess, and a little tomato paste thickens and enriches with deep umami notes. We love the sauce with rigatoni, but you can also use penne, cavatappi, shells, or ziti. Be sure to use canned coconut milk, not the refrigerated kind found near the almond milk.
Provided by WEIGHTWATCHERS.COM
Categories Lunch,Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Cook the pasta according to the package directions. Just before draining, stir in the spinach until it wilts; drain mixture.
- Meanwhile, coat a large skillet with cooking spray. Heat the pan over medium heat. Add the shallots and garlic; cook 3 minutes, stirring frequently. Add the tomato paste; cook 30 seconds, stirring constantly. Stir in the pumpkin, coconut milk, broth, and salt; cook until slightly thickened, about 5 minutes. Stir in the pasta mixture.
- Serving size: 1¼ cups
Nutrition Facts : Calories 138 kcal
ENERGIZING BREAKFAST: CANNED PUMPKIN OATMEAL - THE DR. OZ SHOW
Illuminate your day with an energizing and delicious breakfast!
Provided by The Dr. Oz Show
Yield 1
Number Of Ingredients 1
Steps:
- Stir 1/4 cup canned pumpkin into 1 cup of prepared oatmeal. Sprinkle with cinnamon and enjoy!
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