8 OZ CANNED PUMPKIN RECIPES

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CREAMY PUMPKIN PASTA | RECIPES | WW USA



Creamy Pumpkin Pasta | Recipes | WW USA image

For an indulgent pasta dish that happens to be vegan, look no further than this quick, easy recipe. Canned pumpkin is the star, creating a creamy, luscious sauce with a hint of sweet earthiness; canned light coconut milk enhances the creaminess, and a little tomato paste thickens and enriches with deep umami notes. We love the sauce with rigatoni, but you can also use penne, cavatappi, shells, or ziti. Be sure to use canned coconut milk, not the refrigerated kind found near the almond milk.

Provided by WEIGHTWATCHERS.COM

Categories     Lunch,Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 10

4 spray(s) Cooking spray
8 oz Uncooked whole wheat rigatoni pasta
5 oz Fresh baby spinach
0.5 cup(s) Uncooked shallot(s) thinly sliced
4 medium clove(s) Garlic clove(s) minced
2 Tbsp Canned tomato paste
1 cup(s) Canned pumpkin puree
0.5 cup(s) Canned unsweetened light coconut milk
0.5 cup(s) Fat free reduced sodium vegetable broth
0.75 tsp Kosher salt

Steps:

  • Cook the pasta according to the package directions. Just before draining, stir in the spinach until it wilts; drain mixture.
  • Meanwhile, coat a large skillet with cooking spray. Heat the pan over medium heat. Add the shallots and garlic; cook 3 minutes, stirring frequently. Add the tomato paste; cook 30 seconds, stirring constantly. Stir in the pumpkin, coconut milk, broth, and salt; cook until slightly thickened, about 5 minutes. Stir in the pasta mixture.
  • Serving size: 1¼ cups

Nutrition Facts : Calories 138 kcal

ENERGIZING BREAKFAST: CANNED PUMPKIN OATMEAL - THE DR. OZ SHOW



Energizing Breakfast: Canned Pumpkin Oatmeal - The Dr. Oz Show image

Illuminate your day with an energizing and delicious breakfast!

Provided by The Dr. Oz Show

Yield 1

Number Of Ingredients 1

1/4 cup unsweetened pumpkin 1 cup prepared oatmeal

Steps:

  • Stir 1/4 cup canned pumpkin into 1 cup of prepared oatmeal. Sprinkle with cinnamon and enjoy!

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LIBBY'S FAMOUS PUMPKIN PIE RECIPE | NESTLÉ PROFESSIONAL
Method. Preheat convection oven to 350°F. In a 20-quart mixing bowl, combine eggs and Libby's 100% Pure Pumpkin, until blended. Combine sugar, salt and spices. Add to pumpkin mixture and mix well. Add Nestlé Carnation Evaporated Milk gradually; mix until smooth. Fill each pie shell with about 3-2/3 cups of pumpkin mixture.
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