50 CALORIE FOODS RECIPES

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50 CALORIE CREAM-FILLED DEVIL'S FOOD COOKIES | SHAPE



50 Calorie Cream-Filled Devil's Food Cookies | Shape image

These cake-like cookies are great dunked into coffee, milk, or tea on your next afternoon snack break. Or, make them into a sandwich with some aerosol whipped cream for an even sweeter creation.

Provided by Shape

Categories     Healthy Eating

Yield 1 cookie per serving

Number Of Ingredients 11

2 cups all-purpose flour
1 teaspoon baking soda
¼ teaspoon table salt
¾ cup cooked lentils, drained and rinsed
2 large eggs, separated
3?½ ounces bittersweet chocolate, melted
½ stick unsalted butter, softened
1 cup sugar
2 teaspoons vanilla extract
½ cup low-fat buttermilk
1 tablespoon powdered sugar

Steps:

  • Preheat oven to 350ºF. Coat two large cookie sheets with cooking spray or line with parchment paper.
  • In a small bowl, sift flour, baking soda and salt; set aside.
  • In a blender or food processor, puree lentils with egg yolks until smooth; set aside.
  • Melt chocolate in a double boiler or microwave.
  • In a large mixing bowl using an electric mixer, cream butter, sugar and vanilla until light and fluffy. With mixer running on low speed, add melted chocolate; combine thoroughly. Add pureed lentils; mix well.
  • Alternating in batches, add flour mixture and buttermilk to batter, mixing after each addition (dough will be sticky).
  • Whip egg whites until soft peaks form; fold into the batter.
  • Drop heaping teaspoons of batter onto prepared cookie sheets, leaving about 1-inch between cookies; bake until puffed and set, about 8 to 10 minutes. Allow cookies to cool on cookie sheets for about 2 minutes and then remove to a wire rack to cool completely. Store in an airtight container. Dust with powdered sugar before serving.

Nutrition Facts : Calories 50 calories, CarbohydrateContent 8 g, FatContent 2 g, ProteinContent 1 g, SaturatedFatContent 1 g, SodiumContent 35 mg, SugarContent 4 g

200-400 CALORIE RECIPES | BBC GOOD FOOD



200-400 calorie recipes | BBC Good Food image

Low in calories yet still super-satisfying – there's lighter recipes that make the most of the tastiest ingredients, including salads, stir-fries and stews.

Provided by Good Food team

Number Of Ingredients 1

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