300G TO CUPS RECIPES

Name: Prawn & crab cocktail lettuce cups
Prep time: 30 min
Total time: 30 min
Yield: 8
Cuisine: British
Ingredients: 4 tbsp mayonnaise; 3 tbsp tomato ketchup; 2 tsp Worcestershire sauce; juice and zest 1 lemon; pinch of cayenne; 4 tomatoes , deseeded and finely diced; 1 small red onion , finely diced; 1 ½ tbsp Tabasco; 3 Little Gem lettuces , leaves separated; 300g cooked and peeled prawns (we used a mixture of king prawns and small North Atlantic prawns); 200g white crabmeat; ½ bunch chives , snipped; lemon wedges, to serve (optional)

PRAWN & CRAB COCKTAIL LETTUCE CUPS RECIPE | BBC GOOD FOOD

Prawn & crab cocktail lettuce cups recipe | BBC Good Food image

Serve seafood on a sharing platter and let everyone build their own little prawn cocktail bites for a perfect dinner party starter or canapé

Provided by Katy Greenwood

Categories Buffet, Canapes, Starter

Total Time 30 minutes

Prep Time 30 minutes

Yield 8

Number Of Ingredients 13

Ingredients

4 tbsp mayonnaise
3 tbsp tomato ketchup
2 tsp Worcestershire sauce
juice and zest 1 lemon
pinch of cayenne
4 tomatoes , deseeded and finely diced
1 small red onion , finely diced
1 ½ tbsp Tabasco
3 Little Gem lettuces , leaves separated
300g cooked and peeled prawns (we used a mixture of king prawns and small North Atlantic prawns)
200g white crabmeat
½ bunch chives , snipped
lemon wedges, to serve (optional)

Steps:

Mix together all the ingredients for the Marie Rose sauce and set aside in the fridge. Do the same with the tomato salsa ingredients. These can be chilled for up to 24 hrs.
Arrange the lettuce leaves, prawns, crab and chives in separate bowls. Put everything on the table with a pile of lemon wedges.
At the table, add some prawns and crab to the lettuce leaves, spoon over some tomato salsa and Marie Rose sauce, and scatter over a few chives. Squeeze over a little lemon juice, if you like.

Nutrition Facts : Calories 162 calories, FatContent 10 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 5 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 2 grams fiber, ProteinContent 12 grams protein, SodiumContent 1.3 milligram of sodium

CHANA MASALA - HIGH CARB HANNAH

Chana Masala - High Carb Hannah image

If you love Indian food this oil free and vegan chana masala is for you! Packed with flavor and healthy ingredients we love having this over rice with a side of steamed kale.

Provided by Hannah Howlett

Categories Comfort Food

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 14

Ingredients

1 yellow onion, minced
1 tbsp ginger root, minced
1 tsp garam masala
1 tsp salt
1 tsp cumin
1 tsp curry powder
3 tbsp tomato paste
2 15oz cans fire roasted diced tomatoes
1 can of chickpeas, rinsed and drained
2-3 cups cauliflower
1 large sweet potato (about 300g), chopped
1/2 lb yellow or red potatoes, chopped
1 cup full fat coconut milk (optional)
2 cups of water

Steps:

In a saucepan over medium heat add in 1-2 tbsp of water your onion, and ginger and sauce until fragrant (about 5 minutes). Add in your the rest of your ingredients and bring to a low boil. Reduce heat to a simmer, cover and cook 20 minutes. Add salt and seasonings to taste. Serve over rice.
***If you are using coconut milk you may only need 1 cup of water instead of 2. If you are making the low fat version use the 2 cups of water.

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CHANA MASALA - HIGH CARB HANNAH

If you love Indian food this oil free and vegan chana masala is for you! Packed with flavor and healthy ingredients we love having this over rice with a side of steamed kale.
From highcarbhannah.co
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***If you are using coconut milk you may only need 1 cup of water instead of 2. If you are making the low fat version use the 2 cups of water.

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PRAWN & CRAB COCKTAIL LETTUCE CUPS RECIPE | BBC GOOD FOOD

Serve seafood on a sharing platter and let everyone build their own little prawn cocktail bites for a perfect dinner party starter or canapé
From bbcgoodfood.com
Total Time 30 minutes
Category Buffet, Canapes, Starter
Cuisine British
Calories 162 calories per serving

At the table, add some prawns and crab to the lettuce leaves, spoon over some tomato salsa and Marie Rose sauce, and scatter over a few chives. Squeeze over a little lemon juice, if you like.

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