2 SAUSAGE LINKS CALORIES RECIPES
TUSCAN SAUSAGE SOUP RECIPE - BETTYCROCKER.COM
When you don’t know what’s for dinner but it needs to be comforting, we suggest this soup. It has a brothy tomato base that’s loaded with rich Italian sausage, sweet carrots, caramely onions, tender cannellini beans, silky spinach and just the right amount of pasta. Top it off with a handful of garlicky butter-toasted Progresso™ bread crumbs and a handful of Parmesan, and you’ve got dinner. Extra credit if you serve it alongside a green salad and loaf of crusty bread.
Provided by Betty Crocker Kitchens
Total Time 1 hours 0 minutes
Prep Time 35 minutes
Yield 8
Number Of Ingredients 15
Steps:
- Heat 5-quart Dutch oven over medium-high heat. Add sausage, onions and carrot; cook 8 to 10 minutes, stirring occasionally to break up sausage, until sausage is no longer pink. Stir in garlic and pepper flakes; cook 1 to 2 minutes or until garlic is fragrant.
- Stir in broth, beans, tomatoes, oregano and bay leaf. Heat to boiling; reduce heat to medium-low, and simmer uncovered 10 minutes. Add pasta; simmer 8 to 9 minutes or until pasta is tender. Remove bay leaf, and discard.
- Stir in spinach; cover and remove from heat. Let stand 5 minutes; stir.
- Meanwhile, in 8-inch nonstick skillet, heat oil over medium heat Add bread crumbs; cook and stir 2 to 3 minutes or until toasted and golden brown. Remove from heat.
- Divide soup among serving bowls; garnish each with cheese and toasted bread crumbs.
Nutrition Facts : Calories 340 , CarbohydrateContent 33 g, CholesterolContent 30 mg, FatContent 1/2 , FiberContent 4 g, ProteinContent 18 g, SaturatedFatContent 5 g, ServingSize 1 1/2 Cups, SodiumContent 1080 mg, SugarContent 5 g, TransFatContent 0 g
TURKEY SAUSAGE AND EGG BREAKFAST CASSEROLE - PILLSBUR…
This tasty breakfast casserole is loaded with flavor, but uses better-for-you ingredients like turkey sausage, bell peppers and spinach. And despite the addition of melty Italian cheeses and a buttery crescent crust, this satisfying egg bake still clocks in at fewer than 400 calories per serving—so you can have your brunch party and feel good about it, too.
Provided by Pillsbury Kitchens
Total Time 55 minutes
Prep Time 20 minutes
Yield 8
Number Of Ingredients 9
Steps:
- Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Unroll dough, and press into bottom of dish; set aside.
- In 10-inch nonstick skillet, heat butter over medium-high heat until melted. Add onion and bell pepper. Cook 2 to 4 minutes, stirring occasionally, until tender and starting to brown. Stir in spinach; cook until starting to wilt. Top dough evenly with cooked vegetable mixture and sausage.
- In medium bowl, beat eggs and salt with whisk until well beaten. Stir in 1 cup of the cheese. Pour egg mixture into baking dish, carefully spreading with spoon or spatula to distribute mixture evenly.
- Bake 20 to 25 minutes or until eggs are set and crescent bottom is golden brown. Sprinkle with remaining 1/2 cup cheese; return to oven 1 to 2 minutes or until cheese is melted. Let stand 5 minutes before serving.
Nutrition Facts : Calories 280 , CarbohydrateContent 17 g, CholesterolContent 220 mg, FatContent 1 1/2 , FiberContent 1 g, ProteinContent 15 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 710 mg, SugarContent 4 g, TransFatContent 0 g
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SAUSAGE-STUFFED ACORN SQUASH RECIPE | MYRECIPES
From myrecipes.com
Reviews 5
Total Time 1 hours 5 minutes
Calories 361 calories per serving
Reviews 5
Total Time 1 hours 5 minutes
Calories 361 calories per serving
- Preheat broiler to high. Flip squash halves over and fill with sausage mixture. In a small bowl, mix Parmesan, panko and remaining 1 Tbsp. oil. Sprinkle over squash. Broil until topping is golden, 1 to 2 minutes. Serve.
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HEALTHY ITALIAN SAUSAGE RECIPES - EATINGWELL
Low in carbs and rich in Vitamin C, bell peppers add flavor as well as volume to this slightly spicy dish. For more heat, use hot turkey Italian sausage links rather than mild. Make it a sandwich by …
From eatingwell.com
From eatingwell.com
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50 SKINNY DINNER RECIPES UNDER 400 CALORIES PER SERVING
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HOMEMADE TURKEY BREAKFAST SAUSAGE RECIPE | ALLRECIPES
Even leftover biscuits work well. I microwave the sausage for 30 seconds a side on High (700 watts) and it turns out perfectly. I really can't tell the difference between this and my pork sausage and it's not as dry and is a lot easier to make. I got 12 patties from 2 lbs. of ground turkey. This is now my go-to sausage …
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HOW TO MAKE HOMEMADE SAUSAGE RECIPE - SIMPLY RECI…
Dec 08, 2021 · Let the sausage come out in one long coil; you will make links later. Remember to leave 6 to 10 inches of “tail” at the other end of the casing. Sometimes one really long hog casing …
From simplyrecipes.com
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SAUSAGE CASSEROLE | SAUSAGE RECIPES | TESCO REAL FOOD
Heat the oil in a shallow casserole, then add the onion and sausages. Fry over a medium heat for 5 mins, stirring regularly, until the onions are softened and the sausages are browned all over.
From realfood.tesco.com
From realfood.tesco.com
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40 SAVORY BREAKFAST SAUSAGE RECIPES - TASTE OF HOME
Apr 07, 2021 · Sausage Pancake Muffins My kids love sausage and pancakes but making them during the week was out of the question. I purchased the frozen variety on a stick but wasn’t keen on the calories…
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