15 BEAN SOUP RECIPE VEGETARIAN RECIPES

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15-MINUTE WHITE BEAN SOUP RECIPE - MARTHA STEWART



15-Minute White Bean Soup Recipe - Martha Stewart image

This hearty soup is perfect for lunch or a light supper.

Provided by Martha Stewart

Categories     Soup Recipes

Number Of Ingredients 9

2 teaspoons olive oil
2 scallions, thinly sliced
1 garlic clove, minced
1/2 teaspoon dried oregano
1 can (14 1/2 ounces) vegetable broth
1 can (19 ounces) white beans, rinsed and drained
1 1/2 teaspoons fresh lemon juice
Coarse salt and ground pepper
2 tablespoons freshly grated Parmesan, for serving

Steps:

  • In a medium saucepan, heat oil over medium. Add scallions, garlic, and oregano; cook, stirring frequently, until scallions begin to soften, about 3 minutes.
  • Stir in broth and beans; cook until heated through, about 4 minutes. Using a wooden spoon or potato masher, lightly mash some of the beans to thicken the soup. Stir in lemon juice; season with salt and pepper. Before serving, sprinkle with Parmesan.

Nutrition Facts : Calories 257 g, FatContent 7 g, FiberContent 8 g, ProteinContent 14 g

NAVY BEAN SOUP I RECIPE | ALLRECIPES



Navy Bean Soup I Recipe | Allrecipes image

A hearty soup that will warm you on a cold night.

Provided by ANGCHICK

Categories     Bean and Pea Soups

Total Time 4 hours 25 minutes

Prep Time 15 minutes

Cook Time 4 hours 10 minutes

Yield 8 - 10 servings

Number Of Ingredients 15

1 (16 ounce) package dried navy beans
6 cups water
1 (14.5 ounce) can diced tomatoes
1 onion, chopped
2 stalks celery, chopped
1 clove garlic, minced
½ pound chopped ham
1 cube chicken bouillon
2 tablespoons Worcestershire sauce
1 tablespoon dried parsley
2 teaspoons garlic powder
1 bay leaf
1 teaspoon salt
½ teaspoon ground black pepper
3 cups water

Steps:

  • Combine beans, water, tomatoes, onion, celery, garlic, ham, bouillon, Worcestershire sauce, parsley, garlic, and bay leaf in a stock pot; bring to a boil. Lower heat, cover, and simmer for two hours.
  • Add additional water. Season with salt and pepper. Simmer for an additional two hours. Discard bay leaf.

Nutrition Facts : Calories 235.5 calories, CarbohydrateContent 35.7 g, CholesterolContent 14.9 mg, FatContent 3.4 g, FiberContent 13 g, ProteinContent 16.1 g, SaturatedFatContent 1 g, SodiumContent 878.6 mg, SugarContent 4.2 g

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