ZUCCHINI SLAW RECIPES RECIPES

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ZUCCHINI SLAW RECIPE: HOW TO MAKE IT - TASTE OF HOME



Zucchini Slaw Recipe: How to Make It - Taste of Home image

In Hickory, North Carolina, Nadeen Shrewsberry wouldn't think of squandering squash. "A friend gave me the recipe for this best-of-the-season slaw," she offers. "If you like the light taste of zucchini in a simple salad, you're sure to ask for a second helping of this one."

Provided by Taste of Home

Categories     Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 8

2 medium zucchini, coarsely shredded and squeezed dry
1/4 cup finely chopped onion
1 cup coarsely shredded carrots
3 tablespoons reduced-fat mayonnaise
1 tablespoon cider vinegar
1/2 teaspoon sugar
1/4 teaspoon salt
Dash pepper

Steps:

  • In a bowl, combine all ingredients; mix well. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 71 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 249mg sodium, CarbohydrateContent 9g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 2g protein. Diabetic Exchanges 2 vegetable

ZUCCHINI SLAW RECIPE - QUICK-AND-EASY.FOOD.COM



Zucchini Slaw Recipe - Quick-and-easy.Food.com image

used the overabundance zucchinis to make this healthy slaw. I used a mandolin to create long julienned strips of zucchini, carrots and red bell peppers.. This is a healthy raw foods!

Total Time 15 minutes

Prep Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 14

1 lb zucchini, seed and shredded into long strips
1 carrot, peeled and julienned
1/2 red bell pepper, julienned
1/2 red onion, sliced thin
1 garlic clove, minced
1/2 teaspoon ginger
1/4 teaspoon celery seed
1/4 teaspoon coriander powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup vinegar
2 teaspoons olive oil
1/4 teaspoon hot sesame oil
1/2 teaspoon honey, for vegan use a couple drops of stevia (optional)

Steps:

  • Mix dressing ingredients together.
  • Mix slaw ingredients together.
  • Pour over slaw tossing to coat.
  • Chill for 1 hour.

Nutrition Facts : Calories 42.6, FatContent 2, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 208.2, CarbohydrateContent 5.2, FiberContent 1.5, SugarContent 3.2, ProteinContent 1.3

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