PANELLE MOLDS RECIPES

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SICILIAN PANELLE RECIPE (CHICKPEA FRITTERS RECIPE) & HISTORY



Sicilian Panelle Recipe (Chickpea Fritters Recipe) & History image

A Crispy Fritter Street Snack Recipe of Arabic origin from Palermo, Sicily. Serve in a Typical Sicilian Bread 'Mafalde' and Eat like a Sandwich.

Provided by Nonna Box

Categories     Bread

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 20

Number Of Ingredients 5

300 grams chickpea flour
900 grams water
1 teaspoon salt
1 lemon
vegetable oil

Steps:

  • Pour the chickpea flour into a saucepan, add the salt, and mix. Add the water little by little and mix it with a whisk until the mixture is lump-free.
  • Thicken the mixture over medium heat for a few minutes, stirring constantly with the whisk. It should form a sort of polenta that comes off the sides of the pot. The mixture must be compact and not liquid!
  • Transfer the mixture to a cutting board lined with parchment paper.
  • Spread with a knife to a thickness of 0.25 inches.
  • Let it cool at room temperature for about 20 minutes.
  • Lay a second sheet of parchment paper on the surface and roll out with a rolling pin without squeezing, but just to create a uniform surface.
  • Shape the edges so as not to waste dough and let it cool completely before cutting your squares. Use a square or rectangular cookie cutter. Circles are also good, or you can simply use a knife.
  • Fry in plenty of oil in a large pan for about 2 minutes without turning.
  • Drain on absorbent paper, sprinkle with salt, and if you prefer, squeeze a few drops of lemon juice over it.

Nutrition Facts : Calories 699 kcal, CarbohydrateContent 105 g, ProteinContent 41 g, FatContent 12 g, SaturatedFatContent 1 g, SodiumContent 2482 mg, FiberContent 19 g, SugarContent 20 g, ServingSize 1 serving

PANELLE RECIPE - NYT COOKING



Panelle Recipe - NYT Cooking image

You may have eaten panelle served as “chickpea fries,” and that’s not a bad name for them. You make a thick porridge of chickpea flour, spread it evenly into a pan and let it cool. As with thick polenta (which this resembles), you can then cut the paste into any shape you like — diamonds, squares or French fries, and fry until golden. They are not only among the easiest things to fry (there’s very little spattering), but they’re also gorgeous, and better than “real” fries in just about every regard.

Provided by Mark Bittman

Total Time 45 minutes

Yield 4 to 6 appetizer servings.

Number Of Ingredients 5

Vegetable or olive oil for greasing and frying
1 cup chickpea flour
Salt and freshly ground black pepper
2 tablespoons olive oil
1 lemon, cut into wedges

Steps:

  • Grease an 8-by-8 baking dish or a quarter sheet pan with some oil. Bring 2 cups water to a boil in a small saucepan. Put the chickpea flour in a large bowl. When the water comes to a boil, gradually add it to the bowl with the chickpea flour, whisking constantly to prevent lumps. Scrape the mixture into the saucepan you used to boil the water, sprinkle with salt and pepper and bring to a boil. Reduce to a gentle simmer, stir in 2 tablespoons of olive oil and cook for just a minute.
  • Scoop the chickpea mixture onto the sheet pan and spread it into an even layer. Let it cool, and cover loosely with parchment or plastic. Refrigerate for at least 30 minutes, or up to 24 hours.
  • Put at least 1/4 inch oil in a large skillet over medium heat; heat to 250. Cut the chickpea mixture into French fries, about 3 inches long; blot any excess moisture with a paper towel. Working in batches, gently drop them into the hot oil. Cook, rotating them occasionally until they’re golden all over, 3 to 4 minutes. Drain fries on paper towels and immediately sprinkle with salt and lots of pepper. Serve hot, with lemon wedges.

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PANELLE RECIPE - NYT COOKING
You may have eaten panelle served as “chickpea fries,” and that’s not a bad name for them. You make a thick porridge of chickpea flour, spread it evenly into a pan and let it cool. As with thick polenta (which this resembles), you can then cut the paste into any shape you like — diamonds, squares or French fries, and fry until golden. They are not only among the easiest things to fry (there’s very little spattering), but they’re also gorgeous, and better than “real” fries in just about every regard.
From cooking.nytimes.com
Reviews 5
Total Time 45 minutes
  • Put at least 1/4 inch oil in a large skillet over medium heat; heat to 250. Cut the chickpea mixture into French fries, about 3 inches long; blot any excess moisture with a paper towel. Working in batches, gently drop them into the hot oil. Cook, rotating them occasionally until they’re golden all over, 3 to 4 minutes. Drain fries on paper towels and immediately sprinkle with salt and lots of pepper. Serve hot, with lemon wedges.
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