ZUCCHINI LASAGNA VEGAN RECIPES

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CHEESY RAW VEGAN ZUCCHINI LASAGNA - PUREWOW



Cheesy Raw Vegan Zucchini Lasagna - PureWow image

Meet the clean-eating version of your favorite comfort food: raw vegan lasagna from Gaz Oakley’s new cookbook Vegan 100. Creamy “cheese” sauce, tomato sauce, herby pesto and shaved veggie lasagna “noodles” come together into delicious rich stacks that...

Provided by PureWow Editors

Total Time 40 minutes

Prep Time 40 minutes

Cook Time 0 minutes

Yield 4 servings

Number Of Ingredients 25

1 cup raw cashew nuts
¾ cup almond milk
2 tablespoons fresh lemon juice
2 tablespoons nutritional yeast
1 tablespoon fresh thyme
Pinch sea salt and pepper
? cup sun-dried tomatoes packed in olive oil
1 beefsteak tomato
4 tablespoons filtered water
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh basil
½ garlic clove
Handful of fresh basil
Handful of fresh parsley
½ ripe avocado
¼ cup filtered water
½ cup pine nuts
1 garlic clove
2 tablespoons lemon juice
2 zucchinis
8 radishes
2 beefsteak tomatoes
Handful of fresh spinach
Handful of fresh basil leaves

Steps:

  • 1. Soak the cashew nuts in water for at least 1 hour. 2. Make the Tomato Sauce: Drain the oil from the sun-dried tomatoes and transfer to the bowl of a blender. Add the beefsteak tomato, filtered water, olive oil, lemon juice, basil and garlic. Pulse until the ingredients are combined but still slightly textured. 3. Pour the sauce into a bowl, cover with plastic wrap and chill in the fridge until ready to assemble the lasagna. Wash the blender. 4. Make the "Cheese" Sauce: Drain the soaking water from the cashews; transfer to the blender. Add the almond milk, lemon juice, nutritional yeast, thyme and sea salt and pepper. Blitz the ingredients until you have a silky smooth sauce. 5. Scrape the sauce into a bowl, cover with plastic wrap and chill in the fridge until ready to assemble the lasagna. Wash the blender. 6. Make the Herby Pesto: Blitz the basil, parsley, avocado, olive oil, filtered water, pine nuts, garlic, lemon juice and sea salt and pepper in the blender until smooth. Add a touch more olive oil or some water if your pesto isn't wet enough. Scrape into a bowl, cover with plastic wrap and chill in the fridge until ready to assemble the lasagna. 7. Prepare the Vegetable Layers: Using a mandoline on its finest setting, carefully slice the zucchinis lengthways into long strips. Use a sharp knife to slice the radishes and tomatoes as thinly as you can. Wash the spinach and basil leaves. 8. To assemble the lasagna, you can use a square or ring or just layer everything up in a tray. First create a layer with the zucchini slices. Moving upward, layer the radishes, tomatoes, spinach, tomato sauce, cheese sauce and pesto. Repeat the layer once more and garnish the stack with more fresh basil leaves.

Nutrition Facts : Calories 674 calories, CarbohydrateContent 37 grams carbohydrate, FatContent 55 grams fat, ProteinContent 21 grams protein, SugarContent 12 grams sugar

10 BEST VEGAN ZUCCHINI LASAGNA RECIPES | YUMMLY
Jan 03, 2022 · Plant Based Vegan Zucchini LasagnaThe Whole Food Plant Based Cooking Show. salt, nutritional yeast, onions, tomato paste, red pepper, basil and 13 more. Vegan Zucchini Lasagna with Tofu Ricotta and Walnut SauceCreate Mindfully. walnuts, zucchini, nutritional yeast, sun dried tomatoes, marinara sauce.
From yummly.com
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VEGAN GLUTEN-FREE ZUCCHINI LASAGNA | MINIMALIST BAKER RECIPES
Oct 13, 2016 · Scoop small spoonfuls amounts of ricotta mixture over the zucchini and gently spread into a thin layer. Spread on a layer of marinara sauce and then top with more zucchini slices. Continue until all filling and zucchini are used up. The top two layers should be zucchini and then sauce.
From minimalistbaker.com
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VEGAN ZUCCHINI LASAGNA - THE HIDDEN VEGGIES
Aug 24, 2021 · Spread on a layer of vegan ricotta cheese, sauce, and top it with fresh baby spinach. Layer again with zucchini and tofu ricotta, and then add a layer of sliced tomatoes. End with one last layer of zucchini "noodles" and more sauce. Sprinkle on some shredded vegan mozzarella cheese and vegan pesto.
From thehiddenveggies.com
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EASY VEGAN ZUCCHINI LASAGNA (LOW-CARB RECIPE) - HOLY COW!
Nov 24, 2021 · If using a baking dish, transfer the remaining half of the sauce to the baking dish, spread evenly, and continue. Over the tomato sauce remaining in the saucepan, layer on half the zucchini slices. Dollop the ricotta over it and spread it evenly. Top with half the vegan parmesan.
From holycowvegan.net
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VEGAN ZUCCHINI LASAGNA {NOT WATERY!!} - SIMPLY QUINOA
Aug 18, 2020 · In a baking dish (9x13 works well), add 1/2 cup sauce. Spread evenly with a spoon. Add a layer of zucchini, completely covering the base of the pan. Next, add some ricotta (about 1/3- 1/2 cup) and smooth it over the zucchini with a spoon or your hands (hands are easier!).
From simplyquinoa.com
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VEGAN ZUCCHINI LASAGNA [WFPB RECIPE] • HEALTHY MIDWESTERN GIRL
Sep 10, 2019 · Follow these photos and step-by-step instructions for details on how to make this zucchini lasagna recipe: Step 1: Saute your veggie filling and divide into thirds. I'm using spinach, basil, onion & garlic. Step 2: Slice raw zucchini into ?" thin strips using a mandoline (highly recommended!) or very sharp knife.
From healthymidwesterngirl.com
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EASY VEGAN ZUCCHINI LASAGNA (LOW-CARB RECIPE) - HOLY COW!
Nov 24, 2021 · Preheat the oven to 400 degrees Fahrenheit. In a saucepan, heat the remaining 1 tablespoon of olive oil. Add the garlic and saute until light blonde and fragrant, a few seconds. Add the onions, carrots and celery with some salt and pepper and saute until the vegetables soften, about five minutes.
From holycowvegan.net
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VEGAN ZUCCHINI LASAGNA (GLUTEN-FREE, SOY-FREE ...
Apr 23, 2017 · Place a single layer of zucchini slices (side to side) across bottom of pan (about six slices). Place a dollop of vegan ricotta on each slice and spread evenly (about one cup for the whole layer). Sprinkle with shredded vegan mozarella cheese (about 1/2 cup for the whole layer). Top with a layer of sauce (about 3/4 cup).
From nutritionicity.com
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DELICIOUS VEGAN ZUCCHINI LASAGNA | HEALTHY FITNESS MEALS
Nov 04, 2020 · How to Make Vegan Lasagna with Zucchini. Preheat the oven to 350°F. Then grease a 9×13 inch casserole dish with some oil. Prep ingredients. First, pat the tofu dry with a paper towel and set aside. Then cut dice the shallots, chop the mushrooms, and slice the zucchini lengthwise into very thin slices.
From healthyfitnessmeals.com
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VEGAN ZUCCHINI NOODLE LASAGNA - MY DARLING VEGAN
Mar 12, 2018 · Using a mandoline slicer set at .5mm, slice the zucchini lengthwise to get flat lasagna "noodles". Layer a 7x11 pan with ½ cup of marinara sauce. Top with one layer of zucchini. Add a layer of herbed ricotta, tempeh beef, and marinara sauce in that order. Repeat once more ending with marinara sauce.
From mydarlingvegan.com
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RAW ZUCCHINI LASAGNA (VEGAN) - FURTHER FOOD
May 07, 2021 · 3. For the basil pesto, pour all ingredients into a mini processor and mix until creamy. 5. For the tomato cream, process all ingredients in a food processor until smooth. 6. Make lasagna alternating a layer of zucchini, a layer of walnut “meat” sauce, a layer of zucchini, a layer of cheese, a layer of zucchini, a layer of basil pesto, a ...
From furtherfood.com
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ZUCCHINI LASAGNA RECIPE (VEGAN, 5-INGREDIENTS) - TOFUIFY
Feb 26, 2021 · Vegan Zucchini Lasagna – Light but comforting, this low-carb and low-fat dish can be made with just 5 ingredients and 10 minutes active time! What is zucchini lasagna? Zucchini lasagna is a low-carb alternative to conventional lasagna where some or all of the lasagna pasta are replaced with thinly sliced zucchini.
From tofuify.com
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ZUCCHINI LASAGNA RECIPE (VEGAN + GLUTEN-FREE) - NAMELY MARLY
May 31, 2021 · Step Three: Make the Red Sauce. Add oil to a skillet over medium heat and cook until shimmering. Stir in onions and cook for 5 minutes until tender. Add the veggie crumbles and garlic and cook for another minute, until heated through. Pour in the tomatoes and basil and reduce heat to medium-low.
From namelymarly.com
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VEGAN ZUCCHINI LASAGNA ROLL UPS - FROM MY BOWL
Dec 21, 2021 · These Vegan Zucchini Lasagna Roll Ups combine tender zucchini, a creamy (and cheesy) plant-based ricotta, and a tangy tomato sauce for a nutritious and satisfying meal. Replacing traditional pasta with thinly sliced zucchini is a great way to get a serving of veggies, plus it’s naturally gluten-free and low-carb.
From frommybowl.com
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VEGAN ZUCCHINI LASAGNA WITH TOFU RICOTTA – EMILIE EATS
Jul 08, 2016 · Preheat the oven to 350°F. Drain the tofu and wrap in a few layers of paper towels; place it in your sink. Place a heavy object on top; let the tofu drain for 10-15 minutes. In a medium bowl, crumble the tofu. Add hummus, nutritional yeast, lemon juice, basil, salt, garlic powder, onion powder, and pepper.
From emilieeats.com
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THE ULTIMATE VEGETABLE VEGAN LASAGNA - THE SIMPLE VEGANISTA
Dec 14, 2021 · There are 3 noodle layers. 1. Spread a little sauce on the bottom of the dish, add a layer of pasta, top with ½ ricotta cheese and ½ vegetables. 2. Add another layer of pasta, ½ of the remaining sauce, then the rest of the ricotta, then vegetables. 3. Add one more layer of pasta and top with the remaining sauce. Bake.
From simple-veganista.com
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VEGAN ZUCCHINI LASAGNA - A&D KITCHEN - MAIN DISH
Feb 13, 2021 · Lasagna is a traditional Italian dish, favorite comfort food among so many people. We both love lasagna but not the traditional one because we are not eating red meat. Especially me who is in love with vegan recipes. This is why we decided to share our Vegan Zucchini Lasagna, a perfect cheesy, saucy lasagna without using pasta!
From adkitchenideas.com
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SIMPLE VEGAN ZUCCHINI LASAGNA (LOW-CARB RECIPE) | THINK A ...
Nov 24, 2021 · Vegan Zucchini Lasagna. This vegan Zucchini Lasagna has all of the flavors of your favourite lasagna, with simply 14 web carbs per serving and 16 grams of protein. Smoky, grilled zucchini slices are layered over a tasty, veggie-packed marinara sauce with chunks of vegan sausage, a yummy tofu ricotta and vegan cashew parmesan cheese. Print Recipe
From thinkabetterlife.com
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VEGAN GLUTEN FREE ZUCCHINI LASAGNA WITH TOFU RICOTTA ...
Nov 12, 2019 · Make the Tofu Ricotta: In a food processor, add the tofu through pepper and process until evenly blended. Add basil and spinach and pulse a few times to incorporate. Taste and adjust flavor with additional salt or lemon. Assemble: Spread 1/4 cup or more marinara in the baking dish. then sprinkle 1 tbsp of the lentils.
From veganricha.com
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