CRISPY CHICKPEAS SNACK RECIPES

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CRISPY CHICKPEAS RECIPE | GIADA DE LAURENTIIS | FOOD NETWORK



Crispy Chickpeas Recipe | Giada De Laurentiis | Food Network image

Provided by Giada De Laurentiis

Total Time 55 minutes

Prep Time 5 minutes

Cook Time 50 minutes

Yield 6 servings

Number Of Ingredients 4

Vegetable oil cooking spray
2 15-ounce cans chickpeas, drained and rinsed
2 tablespoons extra-virgin olive oil
1 to 2 teaspoons smoked sea salt

Steps:

  • Position an oven rack in the center of the oven and preheat to 350 degrees F. Spray a baking sheet with vegetable oil cooking spray.
  • Put the chickpeas on a clean kitchen towel or several paper towels and dry thoroughly. In a medium bowl, toss the chickpeas with olive oil to coat. Sprinkle with the smoked salt and toss again. Transfer in an even layer to the prepared baking sheet.
  • Bake, shaking the pan halfway through the baking time, until the chickpeas are crunchy, 50 minutes to 1 hour. Let cool at least 1 hour; the chickpeas will become crunchier as they cool. These are best eaten within 1 day.

Nutrition Facts : Calories 184 calorie, FatContent 6 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 513 milligrams, CarbohydrateContent 25 grams, FiberContent 5.5 grams, ProteinContent 8 grams, SugarContent 1 grams

AIR-FRYER CRISPY CHICKPEAS RECIPE - EATINGWELL



Air-Fryer Crispy Chickpeas Recipe - EatingWell image

Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don't skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.

Provided by Adam Hickman

Categories     Healthy Finger Food Recipes

Total Time 20 minutes

Number Of Ingredients 7

1 (15 ounce) can unsalted chickpeas, rinsed and drained
1 ½ tablespoons toasted sesame oil
¼ teaspoon smoked paprika
¼ teaspoon crushed red pepper
⅛ teaspoon salt
Cooking spray
2 lime wedges

Steps:

  • Spread chickpeas on several layers of paper towels. Top with more paper towels and pat until very dry, rolling the chickpeas under the paper towels to dry all sides.
  • Combine the chickpeas and oil in a medium bowl. Sprinkle with paprika, crushed red pepper and salt. Pour into an air fryer basket and coat with cooking spray. Cook at 400 degrees F until very well browned, 12 to 14 minutes, shaking the basket occasionally. Squeeze lime wedges over the chickpeas and serve.

Nutrition Facts : Calories 132.3 calories, CarbohydrateContent 14.1 g, FatContent 5.8 g, FiberContent 3.4 g, ProteinContent 4.7 g, SaturatedFatContent 0.7 g, SodiumContent 85.8 mg

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