ZUCCHINI FRITATTA RECIPES

ZUCCHINI OVEN FRITTATA RECIPE | ALLRECIPES

Zucchini Oven Frittata Recipe | Allrecipes image

A delicious, easy frittata recipe full of good vegetables and topped with cheeses.

Provided by BZEEFMOM

Categories Breakfast and Brunch Eggs Frittata Recipes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 to 6 servings

Number Of Ingredients 13

Ingredients

1 cup water
3 tablespoons olive oil
½ teaspoon salt
½ green bell pepper, seeded and chopped
3 zucchini, cut into 1/2-inch slices
2 cloves garlic, peeled
1 small onion, diced
6 fresh chopped mushrooms
1 tablespoon butter
5 eggs
salt and pepper to taste
1 cup shredded mozzarella cheese
3 tablespoons Parmesan cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a large skillet or sauce pan, combine water, olive oil, salt, green pepper, zucchini and garlic cloves. Simmer until zucchini is tender, about 5 to 7 minutes.
Drain off water and discard garlic. Stir in onion, mushrooms and butter. Cook until onion is transparent. Add eggs and stir; season with salt and pepper. Cook over low heat until eggs are firm.
Sprinkle mozzarella cheese over eggs. Bake in preheated oven for 10 minutes. Remove from oven and sprinkle with Parmesan cheese. Place under broiler for 5 minutes. Let stand 5 minutes before cutting into wedges and serving.

Nutrition Facts : Calories 268.8 calories, CarbohydrateContent 9.2 g, CholesterolContent 209.2 mg, FatContent 20 g, FiberContent 2.4 g, ProteinContent 14.5 g, SaturatedFatContent 7 g, SodiumContent 617.7 mg, SugarContent 4.1 g

ZUCCHINI FRITTATA RECIPE | EATINGWELL

Zucchini Frittata Recipe | EatingWell image

A frittata, as a flat omelet is known in Italy, can be filled with a variety of vegetables and cheeses and makes a great impromptu brunch dish or supper. In this version, fresh mint and basil brighten the mild taste of zucchini. If you prefer, use feta or ricotta salata in place of the goat cheese.

Provided by Marie Simmons

Categories Healthy Frittata Recipes

Total Time 35 minutes

Number Of Ingredients 10

Ingredients

4 teaspoons extra-virgin olive oil, divided
1 cup diced zucchini, (1 small)
½ cup chopped onion
1/2 cup grape tomatoes, or cherry tomatoes, halved
¼ cup slivered fresh mint
¼ cup slivered fresh basil
¼ teaspoon salt, divided
5 large eggs
Freshly ground pepper, to taste
1/3 cup crumbled goat cheese, (2 ounces)

Steps:

Heat 2 teaspoons oil in a 10-inch nonstick skillet over medium heat. Add zucchini and onion; cook, stirring often, for 1 minute. Cover and reduce heat to medium-low; cook, stirring occasionally, until the zucchini is tender, but not mushy, 3 to 5 minutes. Add tomatoes, mint, basil, 1/8 teaspoon salt and a grinding of pepper; increase heat to medium-high and cook, stirring, until the moisture has evaporated, 30 to 60 seconds.
Whisk eggs, the remaining 1/8 teaspoon salt and a grinding of pepper in a large bowl until blended. Add the zucchini mixture and cheese; stir to combine.
Preheat the broiler.
Wipe out the pan and brush it with the remaining 2 teaspoons oil; place over medium-low heat. Add the frittata mixture and cook, without stirring, until the bottom is light golden, 2 to 4 minutes. As it cooks, lift the edges and tilt the pan so uncooked egg will flow to the edges.
Place the pan under the broiler and broil until the frittata is set and the top is golden, 1 1/2 to 2 1/2 minutes. Loosen the edges and slide onto a plate. Cut into wedges and serve.

Nutrition Facts : Calories 370 calories, CarbohydrateContent 9.1 g, CholesterolContent 394.4 mg, FatContent 27.7 g, FiberContent 2.6 g, ProteinContent 20.8 g, SaturatedFatContent 10.4 g, SodiumContent 562.4 mg, SugarContent 4.5 g

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