ZUCCHINI BLACK BEAN AND RICE SKILLET RECIPES

BLACK BEAN AND RICE BURRITOS RECIPE | ALLRECIPES

Black Bean and Rice Burritos Recipe | Allrecipes image

An easy and expandable burrito base. Add bacon, avocado, pico de gallo, or whatever you wish. Sprinkle each burrito with Cheddar and Monterey Jack cheeses, lettuce, and sour cream. Wrap, eat, and be happy.

Provided by Bobikel

Categories Mexican Recipes

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 8 servings

Number Of Ingredients 17

Ingredients

1 cup white rice
2 cups water
1 tablespoon butter
½ sweet yellow onion, chopped
2 cloves garlic, minced
1 tablespoon butter
1 tablespoon chili powder, or more to taste
1 tablespoon paprika
1 teaspoon ground cumin
1 teaspoon freshly cracked black pepper
1 teaspoon cayenne pepper
¼ teaspoon ground cloves
¼ teaspoon freshly ground nutmeg
1 (15 ounce) can black beans, drained
1 (8 ounce) can tomato sauce
8 large flour tortillas, warmed
2 tablespoons chopped fresh cilantro

Steps:

Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
Melt 1 tablespoon butter in a large skillet over medium heat. Cook and stir onion and garlic in hot butter until onion is translucent, 5 to 6 minutes. Melt 1 more tablespoon butter with onions and garlic; stir chili powder, paprika, cumin, black pepper, cayenne pepper, cloves, and nutmeg into mixture. Cook, stirring often, for 2 minutes.
Stir black beans and tomato sauce into contents of skillet; bring to a simmer, reduce heat to low, and cook until flavors blend, about 10 minutes. Remove from heat, stir cilantro into the sauce, and let cilantro wilt, about 5 more minutes.
Fill each tortilla with 1/2 cup cooked rice and 1/3 cup bean mixture.

Nutrition Facts : Calories 428.2 calories, CarbohydrateContent 72.5 g, CholesterolContent 7.6 mg, FatContent 9.9 g, FiberContent 7.9 g, ProteinContent 12.4 g, SaturatedFatContent 3.5 g, SodiumContent 894.9 mg, SugarContent 3.3 g

ZUCCHINI BEEF SKILLET RECIPE: HOW TO MAKE IT - TASTE OF HOME

Zucchini Beef Skillet Recipe: How to Make It - Taste of Home image

This is a speedy summer recipe that uses up those abundant garden goodies: Zucchini, tomatoes and green peppers. —Becky Calder, Kingston, Missouri

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 pound ground beef
1 medium onion, chopped
1 small green pepper, chopped
2 teaspoons chili powder
3/4 teaspoon salt
1/4 teaspoon pepper
3 medium zucchini, cut into 3/4-inch cubes
2 large tomatoes, chopped
1/4 cup water
1 cup uncooked instant rice
1 cup shredded cheddar cheese

Steps:

In a large skillet, cook beef with onion and pepper over medium-high heat until no longer pink, 5-7 minutes; crumble beef; drain., Stir in vegetables, seasonings, water and rice; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 10-15 minutes. Sprinkle with cheese. Remove from heat; let stand until cheese is melted.

Nutrition Facts : Calories 470 calories, FatContent 24g fat (11g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 749mg sodium, CarbohydrateContent 33g carbohydrate (8g sugars, FiberContent 4g fiber), ProteinContent 32g protein.

More about "zucchini black bean and rice skillet recipes"

CHEESY, SPICY BLACK BEAN BAKE RECIPE - NYT COOKING

Whether or not you’ve fallen for this cheesy white-bean tomato bake, we’d like you to meet its bolder counterpart, smoky and spiced, with lots of melty cheese. Black beans shine in a deep-red mixture of fried garlic, caramelized tomato paste, smoked paprika and cumin. The whole skillet gets coated in a generous sprinkling of sharp Cheddar or Manchego cheese, then baked until melted. The final result is what you hope for from a really good chili or stew, but in a lot less time. For a spicier rendition, add a pinch of cayenne with the paprika, or douse the final skillet with hot sauce. Serve with tortillas, tortilla chips, rice, a baked potato or fried eggs.
From cooking.nytimes.com
Reviews 4
Total Time 15 minutes

Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top then bake until the cheese has melted, 5 to 10 minutes. If the top is not as browned as you’d like, run the skillet under the broiler for 1 or 2 minutes. Serve immediately.

See details

CHEESY, SPICY BLACK BEAN BAKE RECIPE - NYT COOKING

Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top then bake until the cheese has melted, 5 to 10 minutes. If the top is not as browned as you’d like, run the skillet under the broiler for 1 or 2 minutes. Serve immediately.

See details

MEXICAN-STYLE VEGAN BEAN AND RICE CASSEROLE - FORKS OVER ...

Here, the classic beans and rice combination gets a kick with ancho chile powder and cumin. The No-Cheese Sauce adds a creamy texture, and the health benefits are bumped up with zucchini, black beans, and corn. From Forks Over Knives - The Cookbook
From forksoverknives.com
Reviews 4.8
Total Time 50 minutes

Spoon the mixture into an 8 x 8-inch baking dish. Bake for 25 minutes, or until bubbly. Serve garnished with the cilantro.

See details

ZUCCHINI BEEF SKILLET RECIPE: HOW TO MAKE IT

This is a speedy summer recipe that uses up those abundant garden goodies: Zucchini, tomatoes and green peppers. —Becky Calder, Kingston, Missouri
From tasteofhome.com
Reviews 4.3
Total Time 30 minutes
Category Dinner
Calories 470 calories per serving

In a large skillet, cook beef with onion and pepper over medium-high heat until no longer pink, 5-7 minutes; crumble beef; drain., Stir in vegetables, seasonings, water and rice; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 10-15 minutes. Sprinkle with cheese. Remove from heat; let stand until cheese is melted.

See details

CHEESY, SPICY BLACK BEAN BAKE RECIPE - NYT COOKING

Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top then bake until the cheese has melted, 5 to 10 minutes. If the top is not as browned as you’d like, run the skillet under the broiler for 1 or 2 minutes. Serve immediately.

See details

MEXICAN-STYLE VEGAN BEAN AND RICE CASSEROLE - FORKS OVER ...

Spoon the mixture into an 8 x 8-inch baking dish. Bake for 25 minutes, or until bubbly. Serve garnished with the cilantro.

See details

BLACK BEAN AND RICE ENCHILADAS RECIPE | ALLRECIPES

20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com

See details

50 BEST BLACK BEAN RECIPES - WHAT TO MAKE WITH ... - DELISH

Sep 22, 2021 · 5-Ingredient Black Bean Tostadas We keep these simple, but you can always add on additional toppings like corn salsa , avocado ranch , or endless crunchy veggies like radishes or pickled red onions .
From delish.com

See details

45 HEALTHY ZUCCHINI RECIPES {READER FAVORITES} - IFOODREAL.COM

Jun 02, 2021 · Zucchini Chicken Recipes Tex Mex Chicken and Zucchini. Mexican Chicken and Zucchini cooked in one skillet with black beans, corn, fresh herbs, taco seasoning and melted cheese on top. One pan, low carb and 30 minutes dinner.
From ifoodreal.com

See details

MEXICAN CHICKEN, SWEET POTATO AND BLACK BEAN SKILLET

An easy dinner all made in one skillet- Mexican Chicken, Sweet Potato and Black Bean Skillet. Top this healthy dinner with shredded cheese and cilantro for a fast and delicious Mexican inspired meal! This Mexican Chicken, Sweet Potato and Black Bean Skillet …
From reciperunner.com

See details

25 HEALTHY BLACK BEAN RECIPES | TASTE OF HOME

Mar 07, 2019 · Black Bean Chicken with Rice This spicy family favorite calls for just a few basic ingredients, so it’s quick and easy to stir up in your skillet on a weeknight. —Molly Newman, Portland, Oregon
From tasteofhome.com

See details

ZUCCHINI RECIPES | MARTHA STEWART

Zucchini Recipes Our zucchini recipes will help you make most of this wonderful and versatile summer squash. From healthy zucchini breads and cakes to casseroles and pastas, you are certain to find many uses for this all-time summer favorite.
From marthastewart.com

See details

RECIPES | BEAN INSTITUTE

This large-scale recipe meets the requirements for the National School Lunch Program and School Breakfast Program for K-12 schools. 1.5 oz of granola provides 0.25 M/MA and 1 oz grain. Suggested parfait: vanilla yogurt, applesauce, and pumpkin black bean granola.
From beaninstitute.com

See details

RECIPES | SUCCESS® RICE

These shrimp, black bean and jasmine rice tacos with the tastes of Cuban mojo sauce, make a tasty weeknight meal that’s fast to prepare and bursting with… 4 servings 25 mins
From successrice.com

See details

HEALTHY RECIPES FOR WEIGHT LOSS | WW USA

At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while …
From weightwatchers.com

See details

HEALTHY BEAN MAIN DISH RECIPES | EATINGWELL

Find healthy, delicious bean main dish recipes, from the food and nutrition experts at EatingWell. ... Black Bean Fajita Skillet. ... These healthy Southwestern cauliflower rice bowls, topped with black …
From eatingwell.com

See details

THE BEST RICE RECIPES FOR THE ENTIRE FAMILY | MAHATMA® RICE

Arroz Congri. This Cuban black beans and rice dish cooking together with the savory hints of pork is the epitome of love. Arroz Congri is an easy rice and beans recipe and traditional Cuban rice …
From mahatmarice.com

See details

RECIPES | MINUTE® RICE

FIND YOUR NEXT MINUTE® RICE DISH Quick and easy to make, yet big on flavor. Explore our recipe collection using Instant Rice varieties and Microwaveable Ready to Serve cups for all your favorites from fried rice, casseroles, chicken and rice dinners, to rice …
From minuterice.com

See details

LOW-FAT SKILLET GROUND BEEF AND VEGETABLES RECIPE

Aug 22, 2021 · This recipe is an exception, combining ground beef with plenty of vegetables to make this hearty supper dish. The trick is to use extra-lean ground beef—and only 8 ounces of it—and fill the skillet with healthy ingredients like celery, onion, carrots, green beans, mushrooms, and zucchini.
From thespruceeats.com

See details