ZUCCHINI ASPARAGUS MUSHROOM RECIPE RECIPES

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ASPARAGUS AND ZUCCHINI SAUTÉ RECIPE - FOOD.COM



Asparagus and Zucchini Sauté Recipe - Food.com image

This was a veggie delight I came up with on spur of the moment and I’m so glad I was inspired. It is so easy, the flavors are all natural and come together to make a nice rich flavorsome juice which is why no extra spices are needed. I hope you like it.

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 2-4 serving(s)

Number Of Ingredients 9

2 tablespoons butter
2 garlic cloves (finely chopped)
1 leek (sliced 1/2 thick)
4 large mushrooms (sliced)
1/2 lb asparagus
1 small zucchini (unpeeled)
1 medium tomatoes
salt & freshly ground black pepper
grated fresh parmesan cheese (to garnish)

Steps:

  • Cut off stalk ends of asparagus and throw away. Cut off tips and reserve in bowl. Cut the remaining stalk in halves or thirds (your discretion).
  • Slice the zucchini in half and then slice up in bite-size chunks.
  • Melt the butter in a frying pan.
  • Add finely chopped garlic, slice leeks and sauté until browned.
  • Add mushrooms to the fry pan and sauté for 3-5 minutes.
  • Add asparagus (except for tips) and zucchini to the fry pan.
  • Add salt and fresh ground black pepper.
  • Cover and simmer until tender; about 10 minutes.
  • Add tomatoes and asparagus tips and cook for a further 5 minutes until the tomatoes are cooked but not mushy.
  • Garnish with grated fresh parmesan cheese.

Nutrition Facts : Calories 189, FatContent 12.3, SaturatedFatContent 7.5, CholesterolContent 30.5, SodiumContent 118.4, CarbohydrateContent 17.9, FiberContent 5, SugarContent 6.7, ProteinContent 6.4

ASPARAGUS VEGGIE SAUTEED MIX | JUST A PINCH RECIPES



Asparagus Veggie Sauteed Mix | Just A Pinch Recipes image

This vegetable Dish has Asparagus, Mushrooms, Zucchini, Squash and Onions with just the right mix of Spices Sauteed to Perfection a good side dish to get your family to eat their veggies and really Enjoy them. I like to serve this with chicken stuffed sausage mushroom.surprise

Provided by Cheryl Culver @Cheriluv

Categories     Vegetables

Yield 4

Number Of Ingredients 10

1 stick(s) butter
1 bunch(es) fresh asparagus stalks, trimmed
8 ounce(s) fresh mushrooms
1 large onion diced
3-4 clove(s) garlic diced
1 medium zucchini sliced
1 medium yellow squash sliced
- salt and pepper to taste
1/4 teaspoon(s) cayenne pepper
1 teaspoon(s) 5 spice chinese powder

Steps:

  • How to Make it: Heat your butter in a skillet till hot, then add your onion, mushrooms, garlic and saute till tender about 10 minutes Add Asparagus, zucchini and squash and cook till tender, add seasonings and stir till mixed Serve up Hot with your entree Enjoy

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