YOGURT PARFAIT CUP RECIPES

EASY YOGURT PARFAITS | CLEAN FOOD CRUSH

Easy Yogurt Parfaits | Clean Food Crush image

Easy Yogurt Parfaits

Provided by Rachel Maser - CleanFoodCrush

Prep Time 0 minutes

Cook Time 0 minutes

Yield 4

Number Of Ingredients 8

Ingredients

2 cups plain Greek yogurt, or coconut yogurt
2 tsps pure vanilla extract, or almond extract
2 Tbsps pure maple syrup, or raw honey
1 cup fresh or frozen raspberries
2 cups fresh pineapple, diced
1/2 cup golden raisins, or dried cranberries
1 cup sliced banana
1/4 cup chopped raw pecans, walnuts, or almonds

Steps:

In a large bowl combine your yogurt, vanilla extract, and maple syrup. Whisk well.
Layer your yogurt and remaining ingredients nicely in 4 serving glasses or jars as shown.
Serve and enjoy!

APPLE YOGURT PARFAITS RECIPE: HOW TO MAKE IT

Apple Yogurt Parfaits Recipe: How to Make It image

Get the morning started right with this super simple four-ingredient parfait. Try chunky or flavored applesauce for easy variations. —Rebekah Radewahn, Wauwatosa, Wisconsin

Provided by Taste of Home

Categories Breakfast Brunch Desserts

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 4

Ingredients

1 cup sweetened applesauce
Dash ground nutmeg
1/2 cup granola with raisins
1-1/3 cups vanilla yogurt

Steps:

In a small bowl, combine applesauce and nutmeg. Spoon 1 tablespoon granola into each of 4 parfait glasses. Layer each with 1/3 cup yogurt and 1/4 cup applesauce; sprinkle with remaining granola. Serve immediately.

Nutrition Facts : Calories 158 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 70mg sodium, CarbohydrateContent 30g carbohydrate (24g sugars, FiberContent 1g fiber), ProteinContent 5g protein. Diabetic Exchanges 2 starch.

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