YOGURT DROPS RECIPE RECIPES

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BANANA OAT PANCAKES RECIPE | BBC GOOD FOOD



Banana oat pancakes recipe | BBC Good Food image

Make our healthier pancakes using rolled oats and banana for natural sweetness. Serve with a dollop of creamy yogurt and fresh fruit

Provided by Lulu Grimes

Categories     Breakfast, Brunch

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield Makes 8, serves 2

Number Of Ingredients 8

125ml oat milk
2 eggs, separated
1 small banana
100g rolled oats
2 tsp baking powder
few drops vanilla extract
oil, we used avocado oil spray
low fat yogurt and fruit to top

Steps:

  • Put the oat milk, egg yolks, banana, oats, baking powder and vanilla in a blender and process to as smooth a mixture as you can get. Whisk the eggs whites until they hold stiff peaks. Whisk 1-2 tbsp of the whites into the batter, then fold in the rest.
  • Heat a non-stick pan over a medium heat and spray with a whisper of oil, pour about 2 tbsp of batter into the pan and cook for 1-2 mins, until the base sets and bubbles appear all over the top. Flip and cook the other side for a minute. Repeat in batches, making sure the top looks dryish before attempting the flip, or the centre will collapse.

Nutrition Facts : Calories 350 calories, FatContent 9.9 grams fat, SaturatedFatContent 2.5 grams saturated fat, CarbohydrateContent 46 grams carbohydrates, SugarContent 9.8 grams sugar, FiberContent 5 grams fiber, ProteinContent 15 grams protein, SodiumContent 1.4 milligram of sodium

INDIAN EGGPLANT - BHURTHA RECIPE | ALLRECIPES



Indian Eggplant - Bhurtha Recipe | Allrecipes image

This is a traditional North Indian (Punjabi) Bhurtha made with eggplant and tomato, and seasoned with cumin, turmeric garlic and ginger. Serve with fresh roti or naan.

Provided by Simmi G

Categories     Indian Recipes

Total Time 1 hours 5 minutes

Prep Time 15 minutes

Cook Time 50 minutes

Yield 4 servings

Number Of Ingredients 14

1 eggplant
2 tablespoons vegetable oil
½ teaspoon cumin seeds
1 medium onion, sliced
1 teaspoon chopped fresh ginger
1 large tomato - peeled, seeded and diced
1 clove garlic, minced
½ teaspoon ground turmeric
½ teaspoon ground cumin
½ teaspoon ground coriander
¼ teaspoon cayenne pepper
½ teaspoon salt, or to taste
ground black pepper to taste
¼ cup chopped fresh cilantro

Steps:

  • Preheat the oven's broiler. Rub oil on the outside of the egg plant, or coat with cooking spray. Place under the broiler, and cook until the flesh is soft and the skin is blistering off, about 30 minutes. Turn as needed for even cooking. Cut the eggplant in half lengthwise, and scoop the flesh out of the skin. Discard the skin; chop up the flesh, and set aside.
  • Heat the oil in a large skillet or wok over medium-high heat. Add the cumin seeds, and let them crackle for a few seconds and turn golden brown. Be careful not to burn them. Add the onion, ginger and garlic; cook and stir until tender. I don't let the onions get very brown. Stir in the tomato, and season with turmeric, ground cumin, ground coriander, cayenne pepper, salt and black pepper. Cook and stir for a few minutes.
  • Place the eggplant pieces in the skillet, and cook for 10 to 15 minutes so some of the moisture evaporates. Taste, and adjust seasonings if desired. Garnish with fresh cilantro, and serve.

Nutrition Facts : Calories 119.5 calories, CarbohydrateContent 13.4 g, FatContent 7.4 g, FiberContent 6.1 g, ProteinContent 2.4 g, SaturatedFatContent 1.2 g, SodiumContent 299.5 mg, SugarContent 5.6 g

YOGURT CHOCOLATE CHIP COOKIES RECIPE | ALLRECIPES
nice recipe. i live at 9,300 feet and by adding 1/4 cup flour this was a very good high altitude recipe. the cookies didn't flatten like most recipes do when made at high altitude. if you are around 5000 feet, try adding 2 Tbsp flour …
From allrecipes.com
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RAVA IDLI RECIPE | HOW TO MAKE RAVA IDLI - SWASTHI'S RECIPES
Jun 17, 2020 · Rava idli is a popular Breakfast food that originated in the Tiffin centers of Karnataka. It is a variation of the traditional Idli recipe but made with semolina, curd and some spices. Rava means semolina and idli are steamed cakes. Making rava idli is quick and easy since it is an instant recipe …
From indianhealthyrecipes.com
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SINUS RINSE RECIPE WITH IODINE - NEW RECIPES
Oct 19, 2021 · in 2020 Spray bottle, Nasal spray, Iodine drops There is a nasal wash that has. Sinus rinse recipe with iodine . 1 cup of water (8 ounces) (filtered water) 1/2 tsp salt 1/2 tsp of xylitol crystals 1/2 tsp baking soda The …
From newrecipes48.blogspot.com
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DOSA RECIPE WITH HOMEMADE DOSA BATTER - SWASTHI'S RECIPES
Dec 12, 2021 · Dosa recipe, Learn how to make dosa batter at home. This is a detailed post that will guide you to make dosas of all kinds - soft, crispy, restaurant style, home style and healthy dosas. No matter you are a beginner or an …
From indianhealthyrecipes.com
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CHINESE PRAWN OMELET RECIPE | SPARKRECIPES
1. In a bowl, whisk the eggs then season with soy sauce, sesame oil and pepper. 2. Heat a pan or wok until very hot and add in grapeseed oil. Fry the sliced onion and beansprouts, and when the onion is …
From recipes.sparkpeople.com
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DAL MAKHANI (RESTAURANT STYLE RECIPE) » DASSANA'S VEG RECIP…
Sep 14, 2020 · This Dal Makhani recipe is a restaurant style version with subtle smoky flavors and creaminess of the lentils. Dal Makhani is one of the most popular lentil recipes from the North …
From vegrecipesofindia.com
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SIGN-IN | LIVESTRONG.COM
LIVESTRONG offers trusted health information and health news on diseases, symptoms, drugs, treatments and more. Get healthy with LIVESTRONG's articles and videos on diet, nutrition, fitness, weight loss and other health concerns. LIVESTRONG's active community can help you stay healthy and live a balanced daily lifestyle. Visit LIVESTRONG …
From livestrong.com
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DAL MAKHANI (RESTAURANT STYLE RECIPE) » DASSANA'S VEG RECIPES
Sep 14, 2020 · This Dal Makhani recipe is a restaurant style version with subtle smoky flavors and creaminess of the lentils. Dal Makhani is one of the most popular lentil recipes from the North Indian cuisine made with whole urad dal (black gram) and kidney beans.
From vegrecipesofindia.com
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