WW POINTS AVOCADO RECIPES

Name: Smashed Avocado and Egg Toast
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 servings
Ingredients: 0.25 medium Avocado sliced; 1 slice(s) Whole wheat bread or whole grain, toasted; 1 item(s), large Hard boiled eggs sliced; 1 pinch(es) Table salt; 1 pinch(es) Black pepper; 1 pinch(es) Crushed red pepper flakes

SMASHED AVOCADO AND EGG TOAST | RECIPES | WW USA

Smashed Avocado and Egg Toast | Recipes | WW USA image

No wonder avocado toast is a favorite: the crisp/creamy texture satisfies every time. In under 10 minutes you can satisfy all your morning hunger with six simple ingredients and, feel good about the fuel in your body. Our version gets a hit of heat from crushed red pepper flakes which you can regulate up or down based on your palate. Make another variation by sprinkling smoked paprika over the egg in place of the pepper flakes or try with some fresh herbs if you like. Some supermarkets now carry small avocados that are just the right amount in place of having to store a cut avocado until the next day. This dish makes a great breakfast on the go. Simple wrap in wax paper for easy transport.

Provided by WEIGHTWATCHERS.COM

Categories Brunch,Breakfast

Total Time 7 minutes

Prep Time 5 minutes

Cook Time 2 minutes

Yield 1 servings

Number Of Ingredients 6

Ingredients

0.25 medium Avocado sliced
1 slice(s) Whole wheat bread or whole grain, toasted
1 item(s), large Hard boiled eggs sliced
1 pinch(es) Table salt
1 pinch(es) Black pepper
1 pinch(es) Crushed red pepper flakes

Steps:

Put avocado slices on toast and gently mash with fork. Arrange sliced egg on top and sprinkle with salt, black pepper, and pepper flakes.
Makes 1 serving.

Nutrition Facts : Calories 478 kcal

EASY AVOCADO TOAST RECIPES FOR 250 CALORIES OR 5 WW POINTS

Easy Avocado Toast Recipes for 250 Calories or 5 WW Points image

Avocado on toast, we still love it! And this is three ways!

Provided by Andie Mitchell

Categories Breakfast Snack

Total Time 8 minutes

Prep Time 3 minutes

Cook Time 5 minutes

Yield 3

Number Of Ingredients 15

Ingredients

1 slice whole grain bread (toasted)
¼ avocado (mashed)
2 slices tomato
1 large egg (pan-fried in cooking spray)
Salt and pepper
1 slice whole grain bread (toasted)
¼ avocado (mashed)
2 tablespoons whipped cream cheese
1 ounce slice smoked salmon
½ teaspoon sesame seeds
1 slice whole grain bread (toasted)
¼ avocado (mashed)
½ 5- ounce can tuna fish in water (flaked with a fork)
2 thin slices red onion
1 teaspoon capers (jarred capers in water)

Steps:

Avocado Toast with Fried Egg:
Avocado Toast with Smoked Salmon:
Avocado Toast with Tuna:

Nutrition Facts : Calories 228 kcal, CarbohydrateContent 13 g, ProteinContent 16 g, FatContent 13 g, SaturatedFatContent 4 g, CholesterolContent 86 mg, SodiumContent 285 mg, FiberContent 5 g, SugarContent 4 g, ServingSize 1 serving

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