WW BUFFALO CHICKEN TENDERS RECIPES

Name: Buffalo chicken fingers
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 spray(s) Cooking spray; 1.25 pound(s) Uncooked boneless skinless chicken breast(s) cut into 16 strips total (or 1 1/4 lbs boneless, skinless tenderloins); 0.5 tsp Table salt; 0.5 tsp Paprika; 1 tsp Minced garlic; 2 Tbsp Light butter; 4 tsp Hot pepper sauce or to taste; 0.5 cup(s) Light blue cheese salad dressing; 4 rib(s), medium Uncooked celery trimmed, cut into 4 sticks each

BUFFALO CHICKEN FINGERS | RECIPES | WW USA

Buffalo chicken fingers | Recipes | WW USA image

Wings are great, but you can enjoy every morsel of this game day favorite chicken recipe by using boneless chicken. It's super-easy to prepare and always a crowd-pleaser. Take the spiciness level of this kid-favorite cut of chicken down a notch by adding just a few drops of hot sauce to the mixture. Consider using ranch dressing instead of blue cheese for the kids or the strong cheese-averse. Chill leftover chicken and dressing in the refrigerator and serve it over chopped romaine or iceberg lettuce for a crunchy, zesty salad the next day.

Provided by WEIGHTWATCHERS.COM

Categories Appetizers,Snacks

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 spray(s) Cooking spray
1.25 pound(s) Uncooked boneless skinless chicken breast(s) cut into 16 strips total (or 1 1/4 lbs boneless, skinless tenderloins)
0.5 tsp Table salt
0.5 tsp Paprika
1 tsp Minced garlic
2 Tbsp Light butter
4 tsp Hot pepper sauce or to taste
0.5 cup(s) Light blue cheese salad dressing
4 rib(s), medium Uncooked celery trimmed, cut into 4 sticks each

Steps:

Coat a large nonstick skillet with cooking spray and heat over medium-high heat.
Place chicken on a plate and sprinkle with salt and paprika. Add chicken to skillet and cook, turning occasionally until lightly browned and cooked through, about 5 to 7 minutes. Add garlic; reduce heat to low, stir and cook until fragrant, about 30 seconds.
Remove skillet from heat; stir in butter and hot sauce until butter melts. Serve chicken with blue cheese dressing and celery on the side. Yields about 4 pieces of chicken, 4 celery sticks and 2 tablespoons of dressing per serving.

Nutrition Facts : Calories 194 kcal

BUFFALO CHICKEN SKEWERS WITH BLUE CHEESE DIPPING ... - WW USA

Buffalo chicken skewers with blue cheese dipping ... - WW USA image

These juicy, flavorful skewers are a light, smoky twist on everyone’s favorite Buffalo wings. Bottled dressings are a nice convenience, but nothing beats homemade. Plus, you control the ingredients. This blue cheese dressing is loaded with lots of flavorful seasonings and made creamy with luscious Greek yogurt for all the yumminess you crave without the fat. Chicken tenderloins cook fast, so keep an eye on them so they don't overcook and dry out. To up the spiciness here, add some cayenne to the melted butter mixture. Serve these skewers over a bed of crunchy greens like romaine or iceberg lettuce. Or serve them deconstructed with an array of raw veggies and the dipping sauce on the side.

Provided by WEIGHTWATCHERS.COM

Categories Appetizers

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 12 servings

Number Of Ingredients 17

Ingredients

1 cup(s) Plain fat free Greek yogurt
0.333 cup(s) Blue cheese crumbled
0.75 tsp Kosher salt
0.25 tsp Black pepper
0.5 tsp Worcestershire sauce
1 small clove(s) Garlic clove(s) minced
1 Tbsp Chives (plus extra for garnish)
1 tsp Kosher salt
0.5 tsp Granulated garlic
0.5 tsp Chili powder
0.25 tsp Paprika smoked
1.5 pound(s) Fresh boneless skinless chicken tenderloins (should be 12 pieces)
5 spray(s) Cooking spray
1 Tbsp Unsalted butter
0.25 cup(s) Hot sauce
1 cup(s) Uncooked carrot(s) or other fresh vegetables
1 cup(s) Uncooked celery or other fresh vegetables

Steps:

To make dip, combine first seven ingredients (yogurt, blue cheese, salt, pepper, Worcestershire sauce, garlic, and chives) in a bowl; chill until ready to use (can be made up to 2 days before serving).
Next, combine salt, garlic, chili powder, and paprika in a small bowl; sprinkle evenly over chicken. Thread each piece of chicken lengthwise onto a 6-inch skewer. (Soak wooden skewers in water for 20 minutes before using to prevent burning.)
Off heat, coat a grill or grill pan with cooking spray; heat over medium-high heat. Cook chicken, flipping once, until cooked through, about 3-4 minutes per side.
When ready to serve, melt butter in a small saucepan over medium-low heat (or in microwave); stir hot sauce into melted butter. Brush cooked chicken evenly with butter mixture; drizzle any remaining butter mixture over top. Serve skewers and vegetables with dipping sauce, sprinkled with remaining chives.
Serving size: 1 skewer, 1 ½ Tbsp dip and a few veggies

Nutrition Facts : Calories 86 kcal

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