WW AIR FRYER RECIPES RECIPES
CRISPY AIR-FRYER BRUSSELS SPROUTS | RECIPES | WW USA
If you like roasted Brussels sprouts, you are certain to love air-fried ones. The handy appliance cooks the veggies in just 15 minutes (or less), and many models don’t need to preheat, which saves lots of time over oven cooking. It also gives the sprouts fantastically crispy edges without the need for much oil. This recipe keeps things nice and simple so the flavor of the sprouts is front and center, with just salt and pepper for seasoning and an optional finishing touch of lemon zest.
Provided by WEIGHTWATCHERS.COM
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat air fryer, if needed, to 375°F. Combine Brussels sprouts, oil, salt, and pepper in a medium bowl and toss well to coat. Add sprouts to the basket of an air fryer and cook at 375°F until crisp-tender, about 15 minutes, pausing to shake and toss sprouts after 8 minutes. Sprinkle with lemon zest, if desired.
- Serving size: about ¾ cup
Nutrition Facts : Calories 44 kcal
AIR FRYER CHICKEN NUGGET RECIPE | EASY AIR FRYER RECIPE!
Steps:
- Preheat air fryer to 400°F for 8 minutes.
- Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
- Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
- Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the basket.
- Lightly spray the top with olive oil spray then air fry 8 minutes, turning halfway. Until golden.
Nutrition Facts : ServingSize 4 oz chicken, Calories 188 kcal, CarbohydrateContent 8 g, ProteinContent 25 g, FatContent 4.5 g, SaturatedFatContent 1 g, CholesterolContent 57 mg, SodiumContent 427 mg, SugarContent 0.5 g
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