WRAP SPRING RECIPES

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17 HEALTHY WRAP RECIPES FOR A HIGH PROTEIN LUNCH - BRIT ...



17 Healthy Wrap Recipes for a High Protein Lunch - Brit ... image

No sad desk lunch here.

Provided by Paige Johnson

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 - 4

Number Of Ingredients 10

black beans
steak
chicken
bacon
greek yogurt
tempeh
grilled chicken
hummus
spinach
cream cheese

Steps:

Nutrition Facts : Calories 200 - 500

CHILLI BEEF LETTUCE WRAP RECIPE | GORDON RAMSAY RECIPES



Chilli Beef Lettuce Wrap Recipe | Gordon Ramsay Recipes image

Great food doesn’t have to be complex, as these simple beef wraps show. They are really quick to make and perfect with a few beers at the start of the evening.

Provided by Gordon Ramsay

Categories     Beef

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 020 minutes

Yield 4

Number Of Ingredients 17

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Category Dinner, Lunch, Main course, Supper
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This falafel recipe is my idea of tasty, fast food – just load up the tortillas and tuck in!
From jamieoliver.com
Total Time 15 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 602 calories per serving
  • Ingredients out • Food processor (bowl blade) • Large frying pan, medium heat • Griddle pan, high heat START COOKING 1. Drain the beans and chickpeas and put them into the processor. 2. Finely grate in the lemon zest, then add a pinch of sea salt and black pepper, the harissa, allspice, flour and coriander stalks (reserving the leaves). Blitz until smooth, scraping down the sides of the processor if needed. 3. Scrape out the mixture and use clean, wet hands to quickly divide and shape it into 8 patties about 1.5cm thick. 4. Put 1 tablespoon of oil into the frying pan and add the falafels, turning when golden and crisp. 5. Rip the seeds and stalks out of the peppers and tear each one into bite-sized chunks. Trim and halve the spring onions, then put on the griddle pan with the peppers and a pinch of salt and pepper, turning when charred. 6. Put the tomatoes, chilli and half the coriander leaves into the processor. Squash in the unpeeled garlic through a garlic crusher, squeeze in the lime juice, whiz until fine, then season to taste and pour into a serving dish. 7. Pop the tortillas into the microwave (800W) for 45 seconds while you marble the chilli sauce into the cottage cheese. 8. Squeeze the juice of half the zested lemon over the charred veggies, then take with the falafels to the table, scattering everything with the rest of the coriander. 9. Let everyone assemble their own wraps, and serve with pickled red cabbage, if you like.
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This falafel recipe is my idea of tasty, fast food – just load up the tortillas and tuck in!
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  • Ingredients out • Food processor (bowl blade) • Large frying pan, medium heat • Griddle pan, high heat START COOKING 1. Drain the beans and chickpeas and put them into the processor. 2. Finely grate in the lemon zest, then add a pinch of sea salt and black pepper, the harissa, allspice, flour and coriander stalks (reserving the leaves). Blitz until smooth, scraping down the sides of the processor if needed. 3. Scrape out the mixture and use clean, wet hands to quickly divide and shape it into 8 patties about 1.5cm thick. 4. Put 1 tablespoon of oil into the frying pan and add the falafels, turning when golden and crisp. 5. Rip the seeds and stalks out of the peppers and tear each one into bite-sized chunks. Trim and halve the spring onions, then put on the griddle pan with the peppers and a pinch of salt and pepper, turning when charred. 6. Put the tomatoes, chilli and half the coriander leaves into the processor. Squash in the unpeeled garlic through a garlic crusher, squeeze in the lime juice, whiz until fine, then season to taste and pour into a serving dish. 7. Pop the tortillas into the microwave (800W) for 45 seconds while you marble the chilli sauce into the cottage cheese. 8. Squeeze the juice of half the zested lemon over the charred veggies, then take with the falafels to the table, scattering everything with the rest of the coriander. 9. Let everyone assemble their own wraps, and serve with pickled red cabbage, if you like.
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